Anonymous
Depresses cause of injury 2017-06-12 10:07:27 Post No.41776092
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Depresses cause of injury 2017-06-12 10:07:27 Post No.41776092
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Depresses cause of injury
Anonymous
2017-06-12 10:07:27
Post No. 41776092
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Injured lower back muscle a month ago in deadlift... Tried doing deadlift 1 plate, injury hurts again. Cant even squat without injury. Feel so depressed, lifting is tge only thing i love and now i feel so shit at gym. Also cant find a good paying job, still at home, gf dumped me, should i just end it now?
Anyone know these feels?...
>Depressed.jpg
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>>41776092
go see a chiropractor faggot in the meantime put some ice. now suck my dick you sissy
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>Deadlifts are starting to get really heavy
>Worried as fuck about my back
I'm trying so hard to maintain proper form but I feel it slip sometimes. I don't want to die.
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so don't up the weight?
if you can't maintain the form on anything but a PR, then you clearly can't do that weight and need to scale down.
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Have you tried recording yourself and comparing yourself to videos of other people? Asked any local powerlifters? Asked in the /plg/ thread?
It's really the only way you'll get any wiser.
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How many calories do I burn per day?
30 years old
222lb
27% bf
Active job
Lift 3x per week
5'11"
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More than 2
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>>41776053
probably over 100 but maybe ask scientist
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>>41776053
At LEAST 50.
>tfw still having problems wih exercises involving squats
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>>41775986
We all have problems friend-o. Keel the faith.
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>>41775986
Start with Jefferson squats. You're not getting as much whole-body involvement but it'll give you a better base (literally) to begin with.
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>>41775986
Eat more raw ground beef anon
Workout but little protein can I still make gains or just starving myself
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>>41775928
buy eggs and eat the white. each egg contains 13g of protein
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is eating them raw a meme or is it better
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>>41775939
>not eating the whole egg
>one egg contains 6g of protein
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Who here /DBZ/ autist?
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Anonymous
How was your workout today? 2017-06-12 09:41:53 Post No.41775839
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How was your workout today? 2017-06-12 09:41:53 Post No.41775839
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How was your workout today?
Anonymous
2017-06-12 09:41:53
Post No. 41775839
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squats and deadlifts fucking sucked today
I was planning on squatting 235 today, ended up for some reason failing in the hole even tho i knew i had more in me. Mentally i just felt so fucked i wasnt thinking at all, failing all the cues. my brain just felt fried. i feel like shit, i feel like i wasted my workout today
just dropped the weight and continued, still feeling like shit. which ended up ultimately ruining my deadlifts
shit shit shit, all shit. man i feel like shit
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Jesus calm down, it's not that big of a deal. Just get back in there next time and do it, you weird depressed freak.
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>>41775839
>tfw 405 diddly for 8
>tfw new PR
>tfw I can only pay attention to my autistic socks
Just b urself OP
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Didn't get to workout last week cause of family and eating shit all weekend. Today could barely lift the weights I could easily do last week. Gonna take it easy and deload a bit
Anonymous
WHY AM I SO FUCKING WEAK 2017-06-12 09:41:35 Post No.41775835
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WHY AM I SO FUCKING WEAK 2017-06-12 09:41:35 Post No.41775835
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/fit/ please help. I've been doing starting strength for like 3 month and I can only bench 95 fucking pounds after constant resets. What do I do to improve. All my other lifts have gone up, my press is fine, my squat is great, my deadlift is solid. Why won't my fucking bench just go up? How do I increase it?
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>>41775835
are you touching chest?
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>>41775835
How is your form/ technique? If you've only been lifting 3 months and you're doing that poorly on just bench, you probably have a bad set up.
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bench form is fucking hard, look up videos on youtube
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tfw curl day
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>>41775782
neck curls you mean
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Some interesting fitness related statistics. These are for the US.
>National average of pic related: 35.7% overweight
>National average of obese people (not including overweight): 28.9%
>Only 35.4% of people are below ~20 BMI, of these some may still have unhealthy levels of bf%
>Number of gym memberships in the US: 58 million
>Percent of people with memberships that actually go to the gym: 33%
>Average gym membership cost: $58 monthly
>Average gym retention length (i.e when do people quit?): 5 months
>Average age of gym-goers: 40
>Average income of gym-goers: $75k
>Those who pay per visit, go more often then those with monthly memberships
>Those who quit often do so because of expense or inconvenience of location rather than just laziness
>30% of gym-goers admit going only to socialize instead of exercise
Assuming that a person needs more than 5 months to get fit (not necessarily the case, but we can also make the argument that you'll need more than 5 months to *remain* fit, or to permanently ingrain the habit) he should:
>Choose a gym for convenience and cost over everything else (obvious)
>Pay per visit instead of a monthly plan
>Keep socializing to a minimum and choose partners that are serious about training
>Attend regularly for more than 5 months
>If you live in the south, be extra vigilant
Alternatively, a home gym (or bodyweight exercises) might be a better option, since high convenience and low cost (or no cost for bodyweight) could lead to greater consistency and better results in the long run. Bodyweight vs. lifting is another matter entirely though.
Finally, given that 2/3 of people are either overweight or obese, getting down to low double digit bf% probably puts you in the top 10-15% of the population, maybe even top 5% in terms of fitness.
So in short: we're all gonna make it and post some stats.
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>>41775730
Tbh im just waiting for the day that America becomes so fucking obese that theyll have fitness competition at malls to see who can do a pullup, and I will get that Tillyd giftcard senpai
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>>41775730
I think obesity has a great deal to do with income.
Often poor people are fat. Why?
Government subsidizes the beef industry, creating cheap and unhealthy fast food, which poor people consume.
My college is very expensive, and we have mostly middle and upper class, so obesity is much less prevalent. Kinda nice, many fat people suck.
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>>41775964
I think the issue is quite complex actually and part of it has a great deal to do with culture. For instance, poor Asians still tend to be quite healthy vs. poor people of other demographics.
I think the unifying constant might just be processed food as you said, but not only because its cheap, but because it's convenient. Most Asian households for example, subsist on homecooked meals--which can be cheaper than fast food (and generally is, if you buy staples in bulk) but requires someone to actually take the time to prepare it (usually the mother/grandmother etc.)
Maybe women should stay in the kitchen after all, kek.
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Any good routines that have NOTHING to do with feet?
I ask this because I broke a toe, and can't do anything that puts strain on my foot whatsoever.
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>>41775569
Twerking.
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Bump, Got a stress fracture in my foot, having to only use machines and go every other day. I'm miserable
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>>41776270
just keep using the machines, youll prolly grow if u havent used them in a while
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getting to a point in SL where i am not really making any progress anymore
is PPL a good routine?
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PHUL
PHAT
AlphaDestiny Novice Program
nSuns 5/3/1
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>>41775842
Of these which will be the most aesthetic for natty gainz?
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/fit/ BTFO
5rings natty and goat status
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>>41775552
this a body on 24/7 sex regiment pure alpha
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Is there a worse curse/situation to be in?
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>>41775442
>wearing polo shirt
>smell like curry
>doing 20 pound cable machine curls
Nope, being pajeet at the gym is officially the worst
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>>41775463
Indian dude working out upstairs
Can smell him from 400 feet away
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>>41775463
I wear polo shirts tho, I got a bunch of old ones and dgaf about how people see me, I'm still a fat fuck anyway so its not like anyone would mire.
That's not to say I don't have impeccable hygiene, fuck being a smelly cunt.
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Does /fit/ know how to get a thicker abdomen? Do I have to nonstop workout my obliques?
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Its a genetic thing. Unless you have a thick waist, its not achievable.
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>>41775418
>thick abdomen
>not wanting to be jojo mode
Idiot