Archived threads in /fit/ - Fitness - 2082. page

>>41788706
yes, and it will continue like that for a while

you dont need caffeine when you wake up since you are already well rested. Take it much later in the day when you've already been up for about 8 hours, say, 4pm

>>41788809
this. a small workout in the morning is the best way to wake your body up if youre not a morning person.

Also breakfast aint a meme even though your skinny ass thinks you do fine without it and eat more the rest of the day to make up for it

>>41788698
Any good?

>>41788698

i just bought a test booster, and i'm on day 4. too early to tell results. you get anything OP?

>>41788698
why aren't you just pinning test?
It's cheaper and much more effective

>>41788687
more calories then cut. You retard?

>>41788687
Gtfo

>>41788687

You should learn how to work out before you try to cut to 8% retard

Why does a Nazi death squad need a general on a duct tape enthusiast watering hole?

>>41788723
Haha ha ha upvoted

Because it allows fat fucks to be good at something without lowering their shitty food intake.

>>41788692

Nailed it

>>41788560

Bikini Body Guide. A gal at my work did it after her baby and is shredded. I'm doing it now and seeing positive results (plus I weight lift with my husband 3 times per week). The nice thing about BBG is it's not super time consuming which will be important after baby arrives as baby will consume most of her life. You do need a few things like light weights and something to step up on but you can use a chair for that. No major equipment needed.

>>41788560
did you miss the little running dinosaur with the picture that says "READ THE FUCKING STICKY"? i'd recommend reading it

>>41788560
Ya girl's a self absorbed cunt and needs to chill. Tell her to focus on feeding the baby. The weight will drop off.

She should do the Jilllian Michael's 30 Day Shred like the vapid retard she is.

I have a set of the Quick-Locks w/ the 120 pound add-ons. They are very well made, but expensive. Still, they are cheaper than getting a set of fixed dumbbells and a whole hello of lot better than the BowFlex pieces of shit, and more convenient than PowerBlocks. You really can't go wrong with them, but their racks (the self spotting one and half rack) are not worth the cost, IMO.

File: Cable-Tower-Attachment-V2-1.jpg (11KB, 430x430px) Image search: [Google]

11KB, 430x430px

>>41788713
Thanks, so far I'm pretty pleased. I passed on the bowflex when I saw a reviewer mention how wide they were, and that it caused problems when trying to bench press. I almost went with blocks, but I was convinced that the bars surrounding the wrists would drive me nuts. I like the design of ironmaster and how sturdy it feels. The cable tower was definitely what swayed the decision.

>>41788840
Yeah, the bench and attachment are nice. Just stay away from the IM1200 / IM2000.

I take whey because is cheaper but clearly a blend is better. Most studies prove so. If I had the money I'd only take extended release proteins or blends.

Get the cheapest one from a reputable brand. The actual differences between types of protein(ie whey, casein, beef, blended, etc) is less significant than the supplement industry let's on.

>>41788408
I think the only real problem of Jym is that you can't get it on amazon

>>41788394
No, MY back is ruined. It hurts to walk. I snapped my shit and the one thing that brings me joy in life has been taken from me

>>41788252
>id like to naturally increase it.
Eat more protein, sleep more, workout more/harder than you already do, have more sex and fap more when otherwise not having sex
>http://press.endocrine.org/doi/full/10.1210/jcem.85.1.6291
>http://chaosandpain.blogspot.com/2014/10/the-simplicity-of-dieting-it-really-is.html?m=1
>https://breakingmuscle.com/fuel/why-all-humans-need-to-eat-meat-for-health
>https://authoritynutrition.com/7-evidence-based-health-reasons-to-eat-meat/
>http://chaosandpain.blogspot.com/2013/07/no-fap-more-like-no-fucking-way.html?zx=5c392185e96536fa
>http://chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are.html
>http://chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are_07.html
>https://en.wikipedia.org/wiki/Masturbation#Health_effects
>http://www.europeanurology.com/article/S0302-2838(16)00377-8/abstract/ejaculation-frequency-and-risk-of-prostate-cancer-updated-results-with-an-additional-decade-of-follow-up
>http://www.webmd.com/prostate-cancer/news/20040406/frequent-ejaculation-prostate
>http://urology.jhu.edu/newsletter/prostate_cancer712.php
>http://www.frequenturinationinmenexplained.com/ejaculation-and-prostate-cancer/
>http://m.joe.endocrinology-journals.org/content/52/1/51.short
>http://answers.webmd.com/answers/5004889/what-nutrients-do-you-lose-when-ejaculating-or-masterbating-do-you-lose-testerone-
>https://www.healthtap.com/user_questions/1294935-how-long-does-your-body-take-to-replace-the-nutrients-lost-by-masturbation
>https://www.ncbi.nlm.nih.gov/pubmed/17520786
>http://chaosandpain.blogspot.com/2010/05/if-youre-not-regular-fucking-sleeping.html

Tell us your day to day in details
What you eat, how do you cook it, how you store it, what groomig products you use etc

>>41788252
If you're already willing to artificially mess with your test levels by taking HCG and AIs, why not just inject testosterone?

Seriously, I was in your boat. I wanted to start taking gear anyway, but got my test levels checked before starting. Lo and behold, they were low.

Like you, they weren't low enough for the NHS to pay for TRT, but it's been a life changing decision to start injecting myself.

As for sources, 4chan isn't what it used to be so any source talk is a ban. Google is your friend though. Easy to buy anything you need online - look for good aggregate sites that rate sources.

As for legality, I'm guessing your American. Here in the developed world, steroids are obviously legal. That said, you aren't going to spend time in prison for buying a few vials of test even in your mental brainwashed country.

Those are definitely 25's bro. That's 460 on the bar

>>41788251
Gumball is incapable of spotting that much weight.

>>41788251
He's imaginary?

>>41788119
Yeah

>>41788197
why is there an extra rest day?

>>41789412
because

>>41788060
Hey dumbass your weight isn't gonna change linearly because weight scales aren't perfect. Wait a couple more weeks and if you still aren't losing then drop your calories by 200

>>41788060
Yeah i know man i usually wouldn't cut at 1700 usually i do about 1600-1700 but everyone has been telling me its way too low for my height.