Archived threads in /fit/ - Fitness - 2079. page

HAHAHA keto is meme

>>41791833
t. low test fatty

>>41791842
my bmi went from 33 to 23 so im happy with that sugar tits

I usually pyramid up and then reverse pyramid down

8-10
4-6
3-5
4-6
8-10

So diamonding i guess

>>41791486
ima try that next time sounds like a good plan

>>41791486
That's hourglassing

>>41791299
Why does she have two pairs of glasses?

>>41791310
to stalk the prey .

>>41791299
She seems like a nice lady man, don't shitpost using her picture

>>41791160
I think everyone gets this it's just really fucking hard to do

>>41791168
this

i look dyel no matter what so im just going to lean out to dickskin levels and continue lean bulking forever

>>41791168
>>41791168
They obviously don't. Or there wouldn't be constant debates about what routine they should be doing.

I've been lifting for 6 years, and I've done every fucking mainstream routine there is. Brosplit, PPL, Upper/Lower, Full Body. I can tell you now every time I've leaned down to 10% bodyfat I've looked equally aesthetic on every single one of those routines at 10%bodyfat.

yeah I never understood why people hate DOMS, I'm always looking forward to getting it

I have DOMs in my abs today. Those are my favourites.

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I remember training my legs properly for the first time and thought it wouldn't be so bad, then the next day I went to get out of bed and face planted.

I don't consider it a decent workout unless I wake up with DOMS these days.

>>41791105
He's not just manlet. He's a cringey, insecure beta, whose autism rivals Blaha. Why would listen to this kid?

>>41791119
because I'm interested in his book and training philosophy. I don't mind about anything else.

>>41791077
Infetterance*

>>41791077
No. Not unless your cardio is like five hours of high intensity or something.

That's what I do.

"Interference" how? Your muscles aren't going to deflate just because you did some cardio.

Fucking disgusting

>>41791057

>cardio
Do cardio. It really depends on your own tolerance for physical stress, but a few cardio sessions a week can really complement regular lifting and ensure you keep off unwanted fat. I do mine on rest days.

>fasting
Really depends on both your ability to stick to a fast and your body. Cutting calories is all but guaranteed to work, fasting can be more of a gamble, but that doesn't mean it's not worth a shot.

>progress
Sure, as long as you're looking and feeling healthier. Plenty of people out there work on reaching rep/set goals with a given weight rather than progressing in weight, but that depends on your goals.

>cutting
I assume you mean "losing muscle", and you do it by keeping protein intake up. I get a little more than 1g protein per 1 pound of bodyweight while in a 500 calorie deficit (which is surprisingly doable, though it might not be as easy if you're smaller - I'm 6' 200) and have actually seen minor muscle gains during my current cut

>gym wear
Nobody gives a shit. The outfit you described is perfectly fine.

>bro splits
I mean, you could probably do better, but especially as a beginner you're going to make gains no matter what. There is no "perfect program", but SS and similar programs are generally great for beginners and as you gain experience it gets easier to formulate a program for your own needs. The other issue with a bro split is that when you're making your own rules and setting your own goals without so much as a suggestion from an external source, you're prone to not working yourself as hard (or the opposite). Again, with experience that will become less of a problem

>>41791116
Thanks man that was pretty informative.

>>41791040
I don't eat Racist Food.

>>41790973
I know that feel, it definitely gets better. Protein helps with the soreness when you're a newfag. 3-4 weeks in you'll hardly get sore unless you're maxing out

>>41790973
Did you drink your water, anon?

>>41790906
Don't do it.

>>41790920
i have no choice. im done lifting on a deficit

>>41790906

you'll get fat again and be back at square 1

>>41790822
Genu Valgus

Apply your weight to the outside edges of your feet, tighten your glutes, lower back, and core (pushing your hips forward), and straighten your legs.

>>41791344
Will do, thanks anon

>>41790715
not that

>>41790840

the guy on the rights shoulders....

rest in peace

they both have the same size heads

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> 4th jar of nutella of the day
> not enough canola oil in it
> mfw

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>>41790679
>Resting for 200 million years
>Fuark! Time to liiiift!
>Chad is still outlifting you

>>41791461
>resting for 200 million years
While you slumber for gains CHAD has STACY sleeping on his DICK eats pizza and still looks better than you

>not alpha daddy mode
Low test