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Hey fit i started getting confident on my weight gain when i was around 6'3 180lbs, but i got the double dragon and went all the way down to 170lbs. Is it ok to do GOMAD?
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Do you want to lose the fat /fit/?
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BURN
THE
FAT
STEINS
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>>41788022
Is that the guy from Balloon Shop? God I miss them
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What if bernsteins diet pills were just DNP. I mean he does look pretty sweaty
Anonymous
Crew aesthetics rate thread 2017-06-13 11:04:23 Post No.41787958
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Crew aesthetics rate thread
Anonymous
2017-06-13 11:04:23
Post No. 41787958
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Rate my crew
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>>41787958
Incomplete Ginyu force. 6/10.
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>>41787958
Gay/Gay
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As someone with acne just get into fitness but don't go to the gym I just jog and do squads and push ups.
Does being fit help your acne?
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>>41787753
A lion would easily kill that buffalo. One swipe, that's all.
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Eating healthy does more.
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>>41787761
Or a hunter.
Anonymous
Type II SLAP tear, is surgery worth it? 2017-06-13 10:36:18 Post No.41787707
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Type II SLAP tear, is surgery worth it? 2017-06-13 10:36:18 Post No.41787707
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Type II SLAP tear, is surgery worth it?
Anonymous
2017-06-13 10:36:18
Post No. 41787707
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So, last year I fucked up my shoulder pretty badly. I partially tore my tendon and torn my labrum making a type II SLAP tear.
Doctors told me to get off the gym for a couple months but after a month I came back training with 1kg dumbells and right now (9 months later) I am training almost like before.
Thing is some days I have this pain on my shoulder or I have to really warm up to avoid pain. And I'm always afraid that I'll do a bad movement.
Thing is, as I'm training and the pain is only some days. It is worth the surgery? Anyone here has the same injury?
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>>41787707
don't ask /fit ask a doctor. I promise you none of us are medical experts who specialize in tendon afflictions. Even if one of us was, you'd have no way of knowing. Just literally schedule an appointment and have a chat.
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>>41787746
Went to two doctors. One told me to stop all sports-related activiy and go into surgery, another, specialized in sports injuries told me that the only way to fully stop the pain is surgery but that it's up to me, that if I can train now I can keep on going and it's not going to get worse.
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>>two doctors tell you to get surgery
Why even go to them if you're not going to listen?
You should do the surgery yourself though. Don't want them fucking it up
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I need advice!
I'm a 29 year old male and I'm very skinny, I've been trying to gain mass for years, I want to take the measures necessary with my food to bulk up but most of these weight gain diets for skinny guys require so much sugar consumption and I want to gain mass but stay as "Healthy" as possible.
Is there any way to get the calories I need and bulk up while trying to not have much sugar and keep my cholesterol healthy?
I don't eat much sugar I also don't drink alcohol.. I'm trying to live a clean healthy life-style but the men in my family are prone to high cholesterol and heart disease so I keep the sugar and cholesterol to a minimum and drink plenty of water.
Any advice on food?
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>>41787703
eatthismuch.com
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SS+GOMAD
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Don't take muscle milk
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>buy phone sleeve for arm
>annoying af to use
>low quality. feels bad
>can't imagine a slightly higher quality one wouldn't be annoying af to use
Is there any good way to have a phone on your person while running? I just want to listen to music while running...
maybe I should just get an mp3 player to clip on my shorts or something.
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Fanny pack
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>>41787644
yea but then my phone is going to bounce all around this bodacious booty (which can't be good for the phone—my booty can handle being pounded tho if you know what i mean)
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I have a small pocket inside my compression shorts which I wear under my shorts, my iPod fits in there
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So all this time I've been under the impression that being in the gym burns calories, more weight on the bar burns more calories, and thus a higher volume and higher frequency is best for not being skinnyfat
But now I'm starting to realise that any 5x5 program like SL or SS is actually building muscle, which burns more calories AT REST. So effectively, instead of burning a shitload of calories (which actually isn't all that many) in the gym every day, you build muscles so you can burn a shitload of calories when you're NOT in the gym.
Kind of like investing in shares
SL 5x5 here I come
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Does hair make or break facial aesthetics? And can a man be aesthetic with long hair?
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hair is generally a beautifying aspect to the body, and a good beard/hairstyle can make you look way better.
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I honestly got a buzz cut just so I can never have a bad hair day.
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>>41787520
>can a man be aesthetic with long hair?
if you have an attractive face, you can pull any look off.
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>just got fired
>forget how to get a job
>gonna lose my gains from no money and stress
what do
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>>41787473
why got fired
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>>41787572
i didnt ask i left before he could finish desu
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>>41787791
>i didnt ask
retard, you defo deserved to get fired
Anonymous
Creating a Workout Routine 2017-06-13 09:58:40 Post No.41787354
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Creating a Workout Routine
Anonymous
2017-06-13 09:58:40
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Hey there /fit/. Looking for someone else to create a workout routine for me. Every time I create one I end up breaking it or slowly modifying it to become easier. I essentially have the same aesthetics and body frame as Tom Hardy, except I'm out of shape. Whenever someone actually assigns me a routine, I stick to it. Here are some stats:
>19
>6ft
>210lbs (goal is 200)
Also diet advice would be welcome, but this is mainly for establishing a routine program.
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>>41787354
First things first, you can only make your muscles bigger or smaller. You cannot change the shape only the proportions of certain muscles in relation to others; keep that in mind if you look at yourself in the mirror and don't resemble Hardy, which is the higher probability.
With that said, if you can't follow a program without slacking I don't see how someone else making a program for you is a solution. If you just want to stick to something you didn't do, just pick any cookie cutter program. Madcow, Lyle's Generic Bulking or pick anything done by the 3DMJ team.
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>>41788106
So as to not be too much of a dick, this is 3DMJ's Alberto Nuñez' intermediate program:
Upper (Light)
* Dumbbell incline Press: 4-6 x 6-10
* Horizontal Row: 2-3 x 6-10
* Press: 2-3 x 6-10
* Horizontal Row: 2-3 x 12-15
* Flies: 2-3 x 12-15
* Tricep Extension: 2-3 x 12-15
* Bicep Curl: 2-3 x 12-15
Lower (Heavy)
* Squat: 3-5 x 3-5
* Deadlift: 3-5 x 3-5
* Leg Curl: 2-3 x 6-10
* Calf Raise: 4-6 x 6-10
Upper (Heavy)
* Bench Press: 3-5 x 3-5
* Horizontal Row: 3-5 x 3-5
* Chest Press: 2-3 x 5-6
* Vertical Row: 2-3 x 8-12
* Lateral Raises: 2-3 x 8-12
Lower (Light)
* Squat: 4-6 x 8-12
* Single Leg Work: 2-3 x 6-10
* Calf Raise: 4-6 x 6-10
* Leg Press: 2-3 x 12-15
* Calf Raise: 2-3 x 6-10
* Leg Extension: 2-3 x 12-15
* Leg Curl: 2-3 x 12-15
If you don't like this one, apparently Candito's LP is similar and many seem to like it.
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>5 minutes to eat 1500 calories before my caloric window for the day shuts forever
GUYS HELP QUICK WHAT DO I EAT?
PLEASE HURRY
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Petrol lad. Has like 150k calories in a glass
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>>41787303
Chug 3 glasses of milk milk and 5 scoops of peanut butter. throw in some oats too, just eat 'em raw
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Uranium. 1g has 20 billion calories.
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Anyone else here live their life for fitness? These days I get up in the morning thinking about my workout later, browse /fit/ for hours among other shit, maybe go to class if I feel like it and then hit the gym. Once a week there'll be an opportunity to go out, I'll get smashed and go back to rhythm of living this life.
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Anonymous
How i can improve my inferior pectoral pecs? 2017-06-13 09:41:19 Post No.41787134
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How i can improve my inferior pectoral pecs? 2017-06-13 09:41:19 Post No.41787134
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How i can improve my inferior pectoral pecs?
Anonymous
2017-06-13 09:41:19
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Im doing declined bench and cross over 2x a week
Also rate my shape
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>>41787134
Work out
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Your pecs look too large for the rest of you. Work on your back and shoulders.
Is this the real path to making it?
>Eat a fuckton
>lift
>Hit bearmode/builtfat
>cut
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This is exactly what Mark Rippetoe advocates for in his award winning strength book titled "Starting Strength: Basic Barbell Training"
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>>41787006
you forgot
>inject steroids
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>>41787523
>implying Rippetoe has a stage 4 aside from 'keep going'