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>went for PR on OHP >strained trap again EVERY FUCKING

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  3. >went for PR on OHP >strained trap again EVERY FUCKING
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Anonymous
2017-06-13 02:22:12 Post No. 41782766
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Anonymous 2017-06-13 02:22:12 Post No. 41782766 [Report]
>went for PR on OHP
>strained trap again

EVERY FUCKING TIME

Seems I'm never going to get passed this 70kg 5x5 OHP
>>
Anonymous 2017-06-13 02:27:08 Post No.41782796
[Report]
Anonymous 2017-06-13 02:27:08 Post No.41782796 [Report]
>>41782766
>doing 5x5 OHP
>making OHP gains
Pick one, m8.

OHP training needs the most volume-intensive program, second only to calves, and even calves depend on specific muscle control, not just cranking out reps.

Do timed sets of 10 and drop sets into push presses.

t. someone who managed to keep a 1xBW OHP even during a 2 year long see food bulk.
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