Archived threads in /fit/ - Fitness - 2099. page

No heavy lifting until at the earliest 15 I would say. Before that body weight stuff

>>41775369
1)Keep him constantly active with things like hiking/running/playing. Indoctrinate him with the mindset of self-improvement, maintaining a positive mindset, and working hard.

2) Encourage body weight exercises like push-ups/pull-ups around 10-11; engrain exercise into his mind. Remember, he has to want to/enjoy exercise for this all to stick and help him.

3) low-weight form training at 13-14; benching just the bar, bodyweight squats, etc. to teach form and introduce to lifting (don't want to start heavy weights while bones are still developing)

4) intermediate weights at 16

5) 17 begins the journey to leave humanity behind.

play intramural sports and fun physical activities until probably 14-15 once puberty is in gear, then an introduction to novice weight training would probably be good to start

I don't think this meme is particularly funny but it mocks nofap, the biggest meme on this board, so I condone it

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Remember last time when that one retarded anon wrecked his shit falling for the water fast meme? Or how about the Vitamin Avenger? Pls OP, you're scaring the mods

>>41775637
>>41775202

semen is not excrement.

>>41775117
yes, even if you just show up and go back home

>>41775117
no, you'll prolong your sickness and the lifts will be so weak as to be pointless

watch this and do as he says. https://www.youtube.com/watch?v=mRznU6pzez0

that's the pull ups sorted.
If you want more gains try some body weight exercises such as push u[s, dips, squats, calf raises, glute bridges, and some sprints and running.

Make sure not to neglect getting a good nights sleep and try to eat reasonably healthy at below your maintenance calories and you will loose fat and gain strength. This will lead to gains.

>>41775008
Get a chair. Step up to pull up bar. Grab on n slowly let yourself down, the slower the better. Will help your muscles get used to the action.

Could also get a resistance band to help make it easier, but don't get reliant on it.

>>41775111
What if i do that instead of every other day everyday?
>>41775116
Thats what the vidya said. Thanks for the help i have a better idea of it now.

Manlets are shrewd little devils. I took mine off his leash to let him run around the park, but he ran straight into the woods. What do?

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>>41775113
Try to attract him back with manly sounds, their Napoleon complex should kick in and they'll be running back. I have a mixtape with construction and logging sounds that never fails

I like that you're trying something different. Keep it up anon.

idiot, stop heel striking and read a little before start running. might as well take a shotgun to your knees otherwise

>>41775001

Thanks

Do NOT stomp on every step otherwise you will put a LOT of straing on your ankles, knees and hips. Run as if you dont want to be listened, every step should be quiet or it will damage your joints.

>>41774951
who cares

>>41774981
I want my old body back. I want to be slender again.

Thats a huge change. I dont think your body will go back entirely, specially your face.

>>41774922
>mosh pits
>roman salutes

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This joint usually is fucked up by rugby players so could be that you fucked your shoulder

I had a similar feeling in my left arm. Turns out my left arm is a bit longer and my left wrist would not stay straight because the bar would tilt. Once I made a concerted effort to keep the wrist straight, the pain stopped.

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>be landwhale pig for entirety of childhood/teen years
>lose all the weight at 22 and become skinnyfat
>swarm of interest from 6/10's for first time in life
>absolutely terrified of them
>start lifting
>eat too much and lose some face definition
>attention goes away
>think I'm finally safe from them
>now mombod girls hit on me
I am not a smart man

>>41774915
>>41775642
>be me
>not you
>me
>earn lots of money
>like a whole lot
>especially for my age
>got a great car
>just got xm radio in it
>company offers good benefits
>decide to start lifting
>6 weeks into ICF 5x5 (thank you based jason)
>finish up and decide to go to grocery store still in my tank top
>got that juicy pump going on
>get chicken, eggs, veggies, and rice, and some whey protein
>qt3.14 at register
>obviously mirin
>she asks if I found everything I need today
>I say yes
>im thinking of asking her to be my gf and make sex with me but im too much of a spaghetti spillin' sperg autismo

Anyone else have stories like this?

If they are really miring they will give you clear opportunity to approach/talk to them

8/10 for making me kek at work

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Why is it that I never have issues asking a girl/woman if she is done with using a barbell or machine, but when I step outside of the gym I go spaghetti mode.