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>girlfriend left for holiday today
>1 month
>Feel down
>Went gym twice today, squats, dead-lifts, military-press, bench, bicep and ab work, more squats and more squats and more squats until i felt sick like i couldn't breathe properly and my balance was whack due to my sore legs
>did 2 hour of heavy-bag work
So this is how it ends.
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I feel you so fucking much, man.
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>>41781493
Oh...so she's going to get ploughed by a bunch of different guys and probably engage in some majorly degenerate group sex, anon. And I'm guessing, since you still call her your girlfriend, that you didn't tell her "no"?
This is no one's fault but yours, bro. You say "no". When she accuses you of being possessive, you tell her she's right and she can take it or leave it. Or you just dump her there and then, which is what I'd have done.
Instead, you're going to be consumed with doubt, until you pluck up the nuts to ask her, and even if she confesses, you'll forgive her, amirite? Yeah, I'm right.
Lifting ain't gonna solve your problem, bro. If you're born with a pussy, you can't grow a dick, and nothing cosmetic is ever going to change that fact.
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>>41781493
Being this sad? It's just a month jesus, feel happy. You get to exeperience single life agian for a month, chill with friends and shit bruuh
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Whats better for my isolation exercises after my compound exercises.
4x12 or 3x8? I am on full body and some said 4x12 is too much. 3x8 would make add quite a bit of weight but dunno if that would matter a lot with less overall volume
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>>41781471
Aren't chimpanzees supposed to be really muscular? That chimp looks pretty small for a chimp
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>>41781474
tee hee, look mom I'm cool xD
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>>41781474
Answer my question pls
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So I'm now at about 210lbs for 3 sets of 5 on (cheat) bent over rows but I can't progress any further because my grip keeps giving out at 3 to 4 reps which forces me to kinda squatdown and rest the bar on my quads so I can readjust my grip. Should I get straps or is my grip just too weak and I should work on it directly? Would chalk help me? Any advice is appreciated
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>>41781467
its a fucking assistance exercise get straps holy shit
you dont get extra points for not using straps
>muh grip and forearms
gripping on barbell doesnt translate super well to forearm gains
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>>41781486
>gripping doesn't translate to forearm strength
This man is a retard OP
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>>41782121
size*
you fucking imbecile
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How do I get big round thicc pecs like this /fit/?
My pecs are square.
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genetics xF
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>>41781451
GOSAD. Gallon of semen a day.
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>>41781723
This
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I want to lose weight and body fat with this workout. Will it work for my goals? (I will eat properly, or course).
I'm 5'7 and 187 pounds
http://newbie-fitness.blogspot.com/2006/12/rippetoes-starting-strength.html?m=1
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S T I C K Y
T
I
C
K
Y
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>>41781574
Yes, I know. But it says it works for getting muscle.
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>>41781602
If you read the sticky you should know that it doesn't matter what kind of routine you do for weight loss.
Anonymous
Is the Paleo Diet the rigth way to eat for alpha males? 2017-06-13 10:33:15 Post No.41781402
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Is the Paleo Diet the rigth way to eat for alpha males? 2017-06-13 10:33:15 Post No.41781402
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Is the Paleo Diet the rigth way to eat for alpha males?
Anonymous
2017-06-13 10:33:15
Post No. 41781402
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Should be this diet the standar one to the alt-rigth man?
In my case it has improve my testosterone levels and confident.
It almost liberate you from jews and their processed foods?
https://www.youtube.com/watch?v=oRXvNAR08lk
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>>41781402
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>>41781402
I believe it is but I am too weak to follow it.
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>>41781402
>paleo
>tomato
>throwing out the majority of foods because of some disproven claims about our ancestral meals
>restraining yourself from healthy foods that perfectly fit your need for macs and mics if muh ancestors didn't eat it
>thinking recreating paleo diet even if we knew what it consisted of would be possible
>implying paleo lifestyle wasn't the major factor in their fitness and we have not much knowledge about how their day to day looked
>eating 50% meat for larp gains
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I can swim 50m for about 50 secsish at full speed. am I being too slow?
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>>41781391
No. Don't expect times to improve in leaps and bounds in the pool in a short time frame - focus on your technique and breathing as opposed to flailing your arms in attempt of gaining speed. Good technique is speed.
I swim regularly, I tend to stick to longer distances though as swimmings my main excercise (10, or 12.5k a week). I use this time to improve my stroke and to ensure my form is spot on. Don't do sprint sessions all too often, but my brother timed me at 14 seconds for 25m, so I'm probably at around 28/30 seconds for 50m.
Also, if you see good swimmers in the pool with you, ask them for advice. People who swim are usually friendly and experienced, and having that advice will be largely beneficial for your own swimming.
As ever, make sure you're eating lots of protein for that quick recovery and STAY HYDRATED. Often overlooked. Enjoy your swim OP
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>working out at gym
>wearing alpha sports underwear
>dick shrivels small like it's cold asf
>constantly need to "readjust" myself
What the eff senpai? I don't even have a small dick (for cereal)
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Nofap
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>>41781350
It's called sports mode.
Blood goes to all the muscles at the time instead of your dick.
Unless you lift with your dick that is.
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>>41781488
I understand that but fuck it's annoying, looks like I'm playing with myself inbetween sets
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>tfw finally found white sips here in [spoiler] italy [/spoiler]
[spoiler] also pls post the full resolution of pic related senpai [/spoiler]
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>tfw spoilers don't work here on /fit/
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>blog + >>>/r/
>too dumb to know spoilers don't work
>too dumb to just reverse google his pic and then choose high res on the filter
This s a good thread.
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>>41781390
thank you :)
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Saw some posts about calithenics and it got me interested. Started looking around and found this routine, how's it look?
Mon/Wed/Fri
Push ups, 3 sets, max reps
Chin-ups, 3 sets, max reps
Single Leg Squats, 3 sets, 3 max reps
Bench Dips, 2 sets, max reps
Ham-Glute Raises, 3 sets, max reps
Calf Raises, 3 sets, max reps
Upside-down Shoulder Press, 3 sets, max reps
Crunches, 5 sets, 25 reps
Neck, 3 sets, max reps
Im 6ft 1, pretty fuckin skinny though. How soon do you guys think I would start seeing results?
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I saw some youtube guy advice that bench dips will fuck up your shoulder so I'd say just do regular dips
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Well, as soon as you start eating over maintenance
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Yeah I'll be eating around 3k to 3.5k calories a day
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Any good apps for monitoring bulking and bodybuilding progress?
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Progression, the one with body measures
Pic related
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>>41781594
and
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>>41781594
>>41781606
Yeah progression is pretty GOAT. It's recommended a lot on /fit/. I use it as well and can vouch for it
Hopefully they implement a way to send programs to other people one day because that'd be a really good for online strength coaches and individual programs
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>about two years ago start my goal to get /fit/
>go through it all, the mires, dumb sluts, (hadn't quite gotten relationships down yet) PRs 5:14 miles 1.5pl8 /3pl8 / 3.7pl8 / 4.5 pl8
> finally made it, the journey had made me content
>about almost 3 weeks ago look back I like how I look, I'm confident, have lots of friends, femail attention,
>suddenly realize I feel the same since I started, even though my strides of accomplishment I feel depressingly unmoven
> it's been 2 and a half weeks I haven't done shit except a few runs, eating went to shit as well barely eat two meals a day, and no supplements
> today, slamming a bottle of rum, I realize that making it isn't a location that needs to be reached, yet a mindset that must be kept
> don't leave me behind fit the damage isn't bad yet ... motivation thread
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remember that it never gets better. There is no place you can get to that will get rid of suffering. Life is suffering, the only thing that matters is getting from point A to point B.
Watch Jordan Peterson's Maps of Meaning lectures to really understand that concept.
https://www.youtube.com/watch?v=nsZ8XqHPjI4
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Are very low calorie diets really that dangerous if you are 60+ pounds overweight? I planned to eat 500 calories a day for 2 months straight. I should lose at least 20 pounds during this. Everywhere I read says that I will literally die if I attempt this or have several health complications.
Is it really that bad?
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>eat 500 cal a day for 2 months
uh, ask your doctor and you are gonna be very hungry if he says go for it so I hope you have a lot of discipline. that being said I still wouldn't do it you dumb shit, you have to eat something to lose weight, just don't stuff your face.
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No difference to water fasting. Just make sure you get your vitamins and shit
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>>41781168
TDEE minus 500-1000. The weight's gonna come off fast. "Consistency is key" is not just a meme.
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Hello /fit/,
I've been fat all my life.
at age 18 i was 175cm tall and was 100kg.
i got diagnosed with a thyroid underfunction, got medication and lost 15 kgs in a span of two months.
now im 21 and im still sitting at 83 KG's .
im going to go to australia in 3 months as a Backpacker, so i want to get down to 75 kg.
the main problem i have with losing weight is that i smoke weed evey day, during the day i dont eat much but when i come home in the evening i smoke a joint and turn into another person and stuff my face with calories. Also drank about 4 Beer a day the last months, but i stopped doing that 2 weeks ago and feel much better already.
i dont want to stop to smoke since its like a medication, but i also dont wanna go to a country where ill spend lots of time at the beach and be a fat fuck.
got any tips for me on how to keep losing weight and keep my discipline? or is stopping to smoke the only way?
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pick one or the other. you only lose weight with discipline.
/endthread
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>>41781131
well short and to the point, i guess youre right.
thank you
My schedule is fucked and I can only get to the gym to lift 1x per week. I can do cardio and calisthenics, but lifting is unfortunately limited.
What should I do on my 1 lifting day to make the most of it? I'm planning on hitting the barbell compounds, but should I do more volume to make up for the infrequency?
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>>41781072
>should I do more volume to make up for the infrequency?
It depends on your goals
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Buy a barbell
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>>41781072
Don't make fun of Ian you dog