>hamstring doms
>oblique doms
>>41780043
>life doms
>>41780043
Lat doms
Is Goku achievable Natty?
I assume Troll as that's Vegeta.
>>41779950
>That hairline
>Natty
Sorry OP, but no
It's grown back in Super - Vegeta has jumped on that Rogaine.
Lurked /fit/ for a few months so now I'm here in my hour of need. I'm in Italy for 3 weeks and just bought a gym membership. I'll post the specifics of my workouts if this thread gets more attention, because those probably could use some help as well.
Since Italy is nothing but carbs and my host family barely cooks any food for me other than nutella sandwiches in the morning and TV Dinners at night, I need serious help on diet advice with only a stove and a microwave at my disposal. I didn't pay 8,000 dollars to study abroad and lose what little gains I have. (There's a fresh market right by my house though, and I can buy whatever food I might need there. I've already checked and theyve got brown rice and turkey, so great?)
186cm
73kg
TDEE: 2903
Monday-Friday
Chest / Bi's
Abs / Legs
Back / Tris
Abs / Shoulders
Legs / Bi's
Diet:
Breakfast - Nutella sandwiches, 2 bowls of cereal, and a protein shake. I've made an omelet twice and am trying to make more eggs but everything is so damn expensive here
Lunch: Literally anything inexpensive I can find on the streets. I try not to eat too much carbs, but most of the time I end up having to.
Dinner: Some more fried, TV dinner disgusting food and a protein shake that I sneak in again.
Help me /fit/, Ive been trying to get out of skelly mode for so long and if I dont do anything this month I'm going to lose it all. Ive been trying to get that bulk protein suggestion in but it's incredibly difficult in my current situation. (I cut fast food and soda out a while ago, and I feel I should also mention I can eat whatever I want and gain little to no fat)
>Enter the gym
>"LET'S GET FUCKED UP"
>enter the gym
>HOW DEEP IS YOUR LOVE
AngryPepe.jpg
>>41779853
Enters the gym
>FY FAEN FY FY FAEN
>>41779853
>LET'S GET FUCKED UP AND DIE
https://www.youtube.com/watch?v=-cdY_q2Lp2w
Hello I dont like cooking and all the replacement meals are vegan and contain flaxseed and soy
I dont care about eating the same disgusting stuff everyday as long as I get the essential nutrients and it's easy to make. What would I need?
(Im not sure if this belongs here or /ck/ because I think /ck/ is more focused on actual food whereas im thinking /fit/ could be more helpful speaking only of nutrients)
>>41779804
>I dont like cooking
No, you just don't know how to. Start by watching videos like this to learn some basics skills: https://m.youtube.com/watch?v=ZJy1ajvMU1k
https://m.youtube.com/watch?v=wHRXUeVsAQQ
Gordon Ramsay is very clear and an excellent teacher.
Then move on to some very straighforward dishes from the recipe section of bodybuilding.com. Sweet potato, chicken and broccoli is a classic and can be made in advance for an entire week if you choose to. Make sure to season, at first just buy generic '(spicy) chicken' or 'ground beef' spice mixes and use a generous amount, later you can make your own. Use enough salt (less when using spice mixes because they contain a lot already) and especially pepper. Honestly cooking is easy as fuck once you get the basics down and who knows you might start to enjoy it.
>Be me
>16 6'2 184lbs
>Decide this is the week that i start lifting
>go to gym, follow program etc.
>start biking home
>approach blindspot near parking lot
>van pulls out of parking lot quickly infront of me
>mfw back brakes dont work
>mfw only front brakes work
>flip over and hit the the ground
>lay on ground for a bit in shock then get up and continue biking home
>Feel pain in my left knee and thigh
>gets worse as day goes on
>may have fracture
>probably wont be able to lift for at least a week or two
>why me
>why now
van didnt stop to see if you wer efine?
>>41779686
after about half a minute of me laying on the ground he rolled down the window and asked if i was ok then drove off
about to go to bed, what should i eat, /fit/?
>>41779667
food
nothing?? it will get stored as fat
>>41779667
Nothing, so you can sleep. Don't forget to brush your teeth.
Hey /fit/
Anyone here have success with/knowledge of SARMs?
I'm looking for something to help with stamina for some pretty brutal cardio-intensive workouts (MMA and wrestling stuff). What would you recommend?
Pic related, is me. Forgive shitty android cam
>>41779656
Do your own research before taking designer steroids.
> When the first working set of squats buries you
Mentally, how do you guys recover from this? I feel like once I fuck up on a set, the rest of the workout goes to shit.
>>41779621
If my first set sucks I put the whole workout on hold and just let my body reset itself while looking for better music.
Usually clears things up. Sometimes the body just needed some time is all.
>>41779621
You have to get more chill, while working out. I can lift more now, without getting drained.
Help me /fit/. I started lifting to get more qt3.14gfs but I ended up in an age play relationship with an autistic girl who lives with her grandparents. The problem is, she doesn't care about my GAINZ. She doesn't care about GAINZ in anyway. She wants to only like me for me. How do I make her interested in my lifts?
Pic unrelated.
>>41779619
Dump her
>>41779635
I'm not risking losing her.
>>41779654
You're not losing her, you're getting rid of her
6'3
160 pounds
Am I a lanklet?
i was 6'2 at 148 pounds pretty lanky i guess
I let my DYEL bitch friend tailgate me into Anytime Fitness because he said he was gonna use his sister's swipe card, but he showed up and was like "I don't have one". He starts fucking twirling the barbell and shit, fucking with all the equipment so I make him leave. I notice that the door has a tailgater sensor as he leaves. I check online and see that lots of Anytime Fitness locations check security footage every morning and then lock out offenders.
Anytime Fitness bros, am I fucked? I was just starting to get my life on track again..
>>41779574
plz respond
Are you fucking 15? Who lies about having a card and then fucks around with equipment? I hope you get banned for life
>>41779811
I know, he's really autistic I shouldn't have let him in. I realized my mistake when he started swinging the kettlebells around like bowser at the end of Super Mario 64
What do yall think of Clint Darden?
I wont be able to do heavy lifting for a while
need some non weight exercises to keep my body in shape (I'm a fullback and the preseason is soon)
what do I do?
>>41779464
get ur shit together son ur not gunna make it
>>41779464
>Bigger stronger faster.
Friendly reminder that it's not about how much weight you can lift, it's about making every rep count regardless of weight