What does fit think of Keto? I tore my rotator cuff about 9 weeks

Woah qboa whoa wtf
whoaaaaaaaaaaaa chilll
whoaaaaaaaaaaa hold on

>>41832822
JAIME PULL THAT SHIT UP!

File: 1483756948955.jpg (108KB, 1068x712px) Image search: [Google]

108KB, 1068x712px

>>41832661
Im on day five of keto and its working pretty well so far. Dont think ive lost significant weight since im pretty lean at 165 already, kind of wondering if its possible to build muscle without carbs though. Also how do you guys deal with keto constipation?

You won't last.

>oh yeah I can do this forever
- me, 3 weeks in
>oh shit, I'm fatter than when I started
- me, 6 months in

Remember this, when the cravings come and you relapse (and you will), don't throw all the progress away and just give up, but try to migrate to an actually sustainable and balanced diet. But you need to recognize the moment. When you start giving yourself breaks (just this one slice of whole grain!), when you start having cheat days and refeed weekends, it's a sign you need to stop before you get fat from all the fat you're eating and not burning anymore.

File: 1495243288315.png (272KB, 368x425px)

272KB, 368x425px

>>41833490
butter and coconut oil could help but you need fiber.
I take two tablespoons of ground flax seed and I have't had constipation. Leafy greens like spinach, swiss chard, and kale will give you fiber as well.

>>41833778
>i agree
I was on a 3 month keto diet and definitely helped shed the small fat around the waist. it works but no way in hell did it build mass. your lifts are significantly weaker and you feel like shit >>41833490

>>41832661
Going through keto flu now, sucks ass, but I'll stick with it until I get to a scale in two weeks.