Need advice quick /fit/
>45 mins away from gym for summer
>tore ACL so won't be doing lower body work that isn't bodyweight
>considering working out at home with limited equipment available
So, is the following enough for a well rounded upper body routine?
>dumbbells, 5-25lbs in 5lb increments
>45lb weighted vest
>dip station
>pull up bar
Get a wrist roller
>>41842305
That sounds sufficient for a routine while you get better, although I'd recommend that if you can go to the gym, to do so, and work with machines on your legs, as opposed to freeweights.
Is Christian Bale in Batman Begins the natty limit?
>>41842296
Of course not. Bane is the natty limit.
>>41842326
Not with those shoulders.
Fuck he looked good there
>>41842258
I consider them a wizard, I bought 50lb of celery last week and didn't find a single seed
>>41842299
This.
Celery doesn't even have seeds.
"celery seeds" is code for steroids.
Celery seeds
Stelery soids
Stery oids
Steroids.
See?
how to lose weight?
180 cm
110 kg
never worked out or dieted my entire life
>>41842168
Step 1: read sticky
Step 2: ignore what sticky says about protein, it's 80g if you are just doing cardio and don't care about muscle, if you want to build muscle it's 1.2-1.8 g/kg of body weight
Step 3: download myfitnesspal, use it
Step 4: start doing light cardio and if you want to build muscle start on a beginning weight training plan after joining a gym, avoid planet fitness
Step 5: come back to us when you're a less fat, dyel
>>41842168
read the sticky
>>41842213
>>41842267
>tries to read sticky
>first link doesn't work
lads.
Chest/tris
flat bench 3x10 3x8 3x5
incline bench 3x10 3x8 3x5
decline 3x10 3x8 3x5
flies 3x10 3x8 3x5
whatever tricep workout higher reps
back biceps
DL 3x10 3x8 3x5
bent rows 3x10 3x8 3x5
lat pulls 3x10 3x8 3x5
bis same as tris
legs
squat 3x10 3x8 3x5
leg press 3x10 3x8 3x5
leg extensions 3x10 3x8 3x5
high rep calf raises
shoulders
OHP 3x10 3x8 3x5
front raises 3x10 3x8 3x5
military press 3x10 3x8 3x5
superfluous garbage dreamed up by a pudgy little manlet who wants to be a big boy one day but will never achieve that goal.
>>41842101
why?
Jason Blaha making fun of us aesthetic guys again saying women don't care about us and that we should learn how to play golf because golfers get more pussy than guys who lift.
Forgot link:
https://youtu.be/rewksavbfo0
>>41842046
But I already play golf weekly.
>>41842046
Literally who cares. He's insecure incarnate. He hasn't held a job in a decade and plays wow all day while convincing himself that deadlifting twice a month makes him the biggest badass of all time. The only reason he's saying aesthetics don't matter is he's promised to get lean at least 5 times in the last few years and has managed to only get fatter in that time. I lose more fat when I'm not even trying than he does when putting maximum effort in.
What are macros and how do you count them?
>>41841939
good thread m8.
I;m glad you took the time out of your day to post it 5 stars
>>41841946
Start eating celery seeds.
do musicians get laid easier than bodybuilders?
Who cares? You're neither.
Famous ones, yes.
>>41841845
Do both dumbass
An anon posted this here a couple of days ago, does anyone know what it is or where I could find it? What do you think of it?
>>41841491
It looks like a modified version of Scooby's workout.
>>41841491
just do candito linear or 6 week
https://www.muscleandstrength.com/workouts/phul-workout
Persuade me to blow $130 on a pair of Asics if all I need is something for 15 minutes of HIIT running three times a week.
>>41841483
unless youre poor there absolutely no reason not to
I've worn Asics for the past 10 years and I'll vouch for them. Never had any sort of injury.
$130 is a pretty good investment on a nice pair of running shoes that will last a long time (for what you're doing) and keep you injury free. My $.02.
>>41841483
...why? thats a retarded decision, we're not niggers
>1/2/3/4 pl8
>start olympic lifting
>strengthlevel: untrained
Where the fuck is the strength carry over?
Being athletic and flexible while also learning technique is completely different than raw strength.
>>41841375
Tecnique doens't matter when you struggle to hang clean 0,5pl8
Hey /fit/ ,i will be at my parents home for the summer and i only have a barbelll,45kg, 2 dumbbells and a pull up bar,what could i do with these ? btw i live by the sea so i can swim,if any of you suggests that..thanks in advance
I just came here to say your pic is retarded
>>41841353
You can still do a great workout over the summer with that equipment (although you might want to buy more weight plates).
I know people on /fit/ have a hard time accepting this, but getting the physique you want doesn't require a lot of expensive equipment.
Also, if it gets that bad, you could always just go to a local gym.
>tfw I felt for the fasting meme
Start fast, end quicker
>Finally lost my outrageous appetite and emotional eating habits
>Dropped five sizes in three months and continuing to lose weight at a great rate
>Vegetarian
>Still too socially anxious to go to the gym
>Still a klinefelter faggot
>Don't know anything about building muscles
>>41841270
>Vegetarian
>Don't know anything about building muscles
>>41841311
What do you mean lad?
>>41841311
Woah qboa whoa wtf
whoaaaaaaaaaaaa chilll
whoaaaaaaaaaaa hold on