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can i take adderall for weight loss?
im reading the mental health on http://www.adhdandyou.ca/adults.html and they say it doesnt help weight loss when im losing weight taking the pills
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>>41839566
it suppresses your appetite, but if you can't lose weight on your own you'll just gain it all back.
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>>41839594
i have not lost a hard amount of weight 5-10 pounds and only want to get to 14%bf and dont know any other way.
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>>41839566
don't take drugs to lose weight you fucking autist
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How do I put mass on my hips without putting mass on my core?
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>>41839556
glute exercises
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>>41839556
Are you an archeologist?
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>>41839572
Glutes are not hips. I'm looking for width
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Why shouldn't males use supplements to nuke their prolactin levels?
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Anonymous
Last Meal General /lmg 2017-06-18 12:17:49 Post No.41839384
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Last Meal General /lmg 2017-06-18 12:17:49 Post No.41839384
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Post them!
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>>41839384
this is breakfast right?
https://www.youtube.com/channel/UC1PkRYud11ogYDqgdqd23Zw
is this guy bullshitting or can doing what he says actually get me girlfriend
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>>41839266
fit related how can i increase penis health for sex
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>>41839282
Do kegel training. It's always one set of normal reps
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What a fucking retard
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About to hit the squat rack brahs, getting that 5pl8 high bar real soon
What are you doing today?
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>>41839234
Today I will be doing The Press™.
I'll be doing it from a standard squat rack
I am hoping to get 90kg for 3 sets of 3.
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>>41839234
lmao, this dude reps 6 and he's all natty, 100%
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hey /fit/ how are you?
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Can anyone guide me to good information on meditation?
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I'm doing pretty well today. I was able to pick up a set of dip bars for really cheap, so i can add them to the ol home gym. It's still a work in progress, but that's just one step closer to completion.
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>got cucked by my (now obv.) exgf and got HPV.
>warts are the symptom, nothing life threatening
>have made some solid gainz and improved my appearance >warts are on the retreat, because of treatment, virus still present tho, don't know for how much longer
>yesterday, while drunk was invited to a threesome by these two 7.5/10 girls from my college with which we chit-chat before classes and can tell they are mirin
>we three are pretty good friends and always had fun times
>mfw refused
>getting mires from a lot of other sloots and also decent girls
Dammit /fit/ give me motivation to endure this. Don't want to fuck anybody, because i will spread the virus and also got tremendous fear of other STDs lurkin
>inb4 use condom
Won't help, warts are on scrotum, groin area and whole pubic region. Condom on dick won't do it.
Anyone who's body got rid of HPV virus over time and was /celibacy/ until then?
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>>41839062
>how much longer
It's a life sentence buddy boy
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>>41839062
can't get rid of virus, but go to GOOD dermatologist. DONT try to do it yourself - I did an have scars on my actual dick. it sucks. also the dermatologist was uncaring and i have a weird scar from one of the freeze-offs.
overall, you need to see a derm. hope you have health insurance.
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>>41839071
Are you aware of the fact, that body can get rid of virus, when immunity system is in good condition, right?
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Sup fellas. On my push day (inb4 hurr durr ppl sucks) I do bench press 5x5+ as my first chest movement. I also do OHP which I guess hits the upper pecs to some extent. My question is: For my second, hypertophy focused (3x8-12 reps) chest movement, what should I pick? So far I've tried incline dumbbell chest presses and incline dumbbell flyes, but I've heard people say the standard chest flyes are better? What's your take on it /fit/, what helped you build your chest?
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>>41839051
Fuck any bench movement. If you want to hit the ecs you have to isolate them. Use some form of the beck deck machine. Machines are the best way to isolate the pecs.
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>>41839065
Alright. I've been under the same imporession, I just have a hard time pushing my self to the max in bench movements that doesn't involve a barbell. It feels like instead of fatiguing my chest, my other muscles just take over once it gets too heavy.
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>>41839051
My push day goes...
Flat bench 1x12-1 from 185 to 315.
Incline bench 5x8-5 at 205
DB shoulder press 5x10-8
DB incline bench press 5x8-6
Cable fly bullshit
Rope pushdowns bullshit
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Guys...
Soy lecithin in my whey, soybean oil in my protein... soy in everything. Does that shit actually make me more woman-like at the hormone level or is that a myth?
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>>41839009
A weak variant of estrogen ,
You consume ten time that amount in a ounce of any kind of meat anyway .
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>>41839033
what should I avoid?
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>>41839042
Eating meat
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What is the ideal length for fingernails for men, in terms of fitness?
Wasn't sure if I ask this question in /out/, /fa/ or /fit/. I chose fit cause it relates to fitness of the human body.
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>>41838975
lol um short? what the fuck kind of question is this
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Ideal? When you can pick your nose without risking to scratch it inside. Toenails? Cut them when the tear your socks.
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Wtf? Um just cut them when they get long has no bearing on fitness. You don't want to look like a chick so keep them short.
I play guitar so when my nails prevent me from completely pressing the strings down they need to be cut.
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Hello /fit/
Bulking hardgainer here
Can I start running two times a week without, affecting my muscle development from my lifting(I lift three times a week).
Will I have to alter anything?
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depending of the duration and intensity of the run it could add a fair amount of calories . Just eat a bit more .
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>Hardgainer
>Lifts 3 times a week
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Anyone tried this?
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So yeah guys im sick of being harrassed online by virgin boys when im gaming...
Yes im a female
Yes im a gamer girl
Yes i workout
Yes im a personal trainer
Yes im a dental assistant
SO FUCKING WHAT?
no i wont date you, i only date fit white men with a good education like lawyers or doctors.
You see girls like me have standards and dont waste time on less intelligent workingclass guys
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Eat a dick u faggot
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>>41838744
get a new pasta to spam man, preferrably the, woooaaah hold up woooah kind
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>>41838759
no its so annoying and doesnt even get you (you)s
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Are tube rollers a meme? Used one yesterday and woke up like this, is it normal or did I do something wrong?
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>>41838739
That's ATRS. I am sorry man, but you are going to die.
*Acute Tube Roller Syndrome
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>>41838756
aw fuck i was worried about this, its been a good ride boys :(
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>>41838739
You mean a foam roller?
They are legit, especially if you never had a massage in your life.
I had tight as fuck traps and painful shoulders that took a long time to warm up, after I bought a foam roller they feel 10x better