As a 18yo, can i make my bones more pronounced? or "bigger"?
Like a bigger jaw, cheekbones, brow bridge, chin. I hear vitamin D, Calcium and K2 can make a difference.
Do you know any method?
pic related
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No you fucktard
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Yes, go to /bones/ for more info.
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break the bone and it mends and grows larger, just like muscles
buy a ball-peen hammer and learn how to make miniature fractures, learn your anatomy and work on your orbitals and mandible the most
dont listen to these brainlets, just keep working on it
Anonymous
What yoga would you recommend? 2017-06-18 06:36:37 Post No.41837559
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What yoga would you recommend? 2017-06-18 06:36:37 Post No.41837559
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What yoga would you recommend?
Anonymous
2017-06-18 06:36:37
Post No. 41837559
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Hey /fit/,
I am wondering what yoga you would recommend to get me flexible enough to such my own dick as quickly as possible?
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>>41837559
i can such my own dick already
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>>41837559
ask your mom faggot LMAO.
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>>41837566
do you have any tips?
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Shocking Transformations of Bodybuilders Who Quit Steroids
http://oldcatlady.com/shocking-transformations-of-bodybuilders-after-quiting-steroids/?singlepage=1
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>>41837495
Paul Dillet
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>>41837501
Once a player in the Canadian Football League, Paul Dillet retired from football and headed straight to the gym where he trained as a professional bodybuilder. Dillet made his debut and took second place in the 1991 North American Championships before taking the first place title the following year. He entered his first professional competitions in the 1993 Arnold Classic and the 1993 Ironman Pro Invitation only to enjoy his first major win six years later in the 1999 Night of Champions competition.
Wrapping up his career in 2012 after 21 moderately successful years and four top-five
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fuck off with your clickbait for views "oldcatlady".
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hey fit, first time poster.
i'm was wondering if there is a way to increase flaccid length.
pls help a grower
??
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I get tense cramping pains in the sides of my hips whenever I do a core excersise, which I assume are weak hip abductors as I have never done an excersise for them since I started lifting.
Do I need to use the meme machine? Pic related
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this meme machine basically saved my hip flexors i always warm up with this fuckin machine
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if a mod sees this, the "foam rolling the critical body parts" link in the sticky doesn't work anymore
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>>41837258
Nobody cares. Foam rolling is a joke. Nobody reads the sticky. /fit/ doesn't even lift
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>>41837258
Yes it does.
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you gotta post some crazy shit for the mods to see
im waiting...
Pencilarm Peter
barbells too light 2017-06-18 05:44:07 Post No.41837236
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barbells too light 2017-06-18 05:44:07 Post No.41837236
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If I have barbells that are too light, should I just do as many repeats as it takes till I feel exausted, even if it will be a lot of them?
Don't have money for more atm.
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You have set weight barbells?
If you're new you can get 1 inch thick weights and a barbell cheap used.
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Depends on your goals. You can do what you're doing for endurance, but not strength.
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i mean... couldnt you just put more weight? i guess more reps would compensate for weight. however low reps, high weight= strength. high reps low weight = mass
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If you have been lifting for less than 5 years and are natural you have no business doing anything other than full-body workouts.
Upper/Lower, PPL, Chest Monday, Back Tuesday, Arms Wednesday, etc. are all fluff and pump routines that will not build you muscle efficiently.
They only work for experienced lifters looking to target specific lagging areas, and roiders.
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sagesage
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Why should I listen op
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>>41837108
Site em
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; )
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I̷̩'̖͍͈̰V̧͇E̼̼ ͚̤͔̀LE̢̖F̦̤Ṱ̖̝̠̝̟ ̷͈̣H̼U͕M͚̞A͓͍͠N̩̪̫̦̬̥I̗̳̪͎̬̗T̢͖Y̠̳̮̯͇͕̥͜ ̰̗̱̣͜Ḇ̢͙̥̤E̶͕̳H̻͔͖͈̤͞IͅN̳̭D̶̘̘̟̪ ̷̮̳̬̦̰͍D̵̙̱͈̣̭̩̺ẠH̨͙N̠̬͉͕Ạ̜̭̣͖͓L̯̟͙͙ͅD
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Hey guys, this is my workout plan. Rate me.
>bench press
>squats
>overhead press
I'm planing on doing these everyday for 5 months
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replace bench with deadlift
replace OHP with farmer walks
looks solid though m8 good luck
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>only once a day.
Hav fun mr skelly jelly enjoy ur no gainz.
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>>41836745
do some back exercises too yer
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Hey /fit/ newbie lifter here.
Someone in the gym told me I could get a body like Ronnie Coleman if only I started lifting weights when I was 13 or so. Because by that time you could maximize your testosterone and growth hormone. I told him he uses steroids but then again he said steroids only speeds up the process. If you lift at least 20 years you could get a body as big as him.
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You already know the answer to this, bud. You will never look like Ronnie without tons of gear, HGH, and slin. And even then, it's unlikely.
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>>41836850
those dudes are in the top 1% already and they dont even abuse steriods. They have the best genetics,if you ever learned to research anything ronnie would only do a 12 week cycle before a competition maybe like 3 times a year or less. and these guys dont even take that much because there all ready genetically superior to the rest of the world
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>>41836868
Ok, I'll admit it. You got a chuckle out of me on that one. Bravo! :)
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I need some motivation /fit/
I have a hard time with my diet bc I love carbs so while I usually stay at a good range for calories I always miss my macros
I've been lifting more and I found today that I've gained 4 pounds. I don't think I've been lifting enough to gain 4 pounds in muscle or eating enough to gain 4 pounds in cellulite. I'm really not sure what happened. Either way I'm a bit down and need some motivation.
Suggestions or encouragement?
Much appreciated
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>>41836662
Take a dump
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How do you guys deal with feminine hips?
I was thinking deadlifts and squats but how do I get a more manly figure?
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>>41836298
Blow your lats up brah.
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>>41836309
Cable pulldowns? Would those get my lats swole or what else desu
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Is this a good workout?
https://www.youtube.com/watch?v=UPctn6E0CNY
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>>41836296
yes I train in kendo and my shoulders are shredded
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>>41836296
>Gatsu
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>not postimg the outtakes version
198, 199, graaaaawwwwwwwww
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Does aging give you better facial aesthetics and better bones?
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better facial aesthetics, sometimes yes, better bones, only if you got fucked during puberty.