Archived threads in /fit/ - Fitness - 1956. page

a small cup of black coffee blows any pre out of the water

this isn't "any" pre,,,

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>>41896763
A spoonful a sugar. I'm not even memeing. take it 10 minutes before starting your routine.

>>41896560
option 3: go home in tears

>>41896560
>ask pt because is his job

Let the guy/gal next to me finish their set. Ask them if they mind spotting me. Lift the weight out of pure pride never actually needing the spotter.

>>41896536
if Nirvana is big quads you can get there with leg press

Show him one of those flamingo webm's

Under no circumstances stop these people, allow natural selection to take place and allow them to become one with their flamingo brethren

Umm... no. I'm in control of my emotions for you see, I do not masturbate

Same here anon, I was more angry during my cut. Don't know why it happens. Good motivation for the gym though. Angry lifting while hungry is quite the primal experience

>>41896539
Wow you are so much better than me.

>>41896503
>he

>he still can't walk after yesterday

>>41896503
"Next week on Things That Never Happened..."

what advice do you need

There's an entire board for that

>>>/adv/

>>41896511
I actually only like to talk to /fit/

>>41896485
I wouldn't doubt it. Hope he doesnt actually pussy out about the garbrandt fight so we can enjoy the shitshow.

Is he really gonna do it?

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>>41896485
>Is Matthew Kline Kader a /fit/izen?
Yes.

Don't ignore me you rancid swine.

Currently running a weird mix between PPL and standard 5/3/1, but it seems to be working for me

(Last set of all accessory work is a drop set burnout)

>Day 1:OHP/Shoulders
OHP 5/3/1
Dumbell Side raises 5x10 Superset w/ Front raises 5x10
Shrugs 5x20
Machine Shoulder press 5x10
Rear Delts 5x20
Dips 3xfailure
Upright Rows 5x15

>Day 2: Deadlift/back
Deadlift 5/3/1
Rows 5x15
Lat Pulldowns 5x20
Bent over rows 5x15-20
Pull ups 3xfailure
I also train grip strength on this day usually Wrist curls 5x20 and Behind the back barbell wrist curls 5x10

>Day 3: Cardio/core

>Day 4: Bench/Upper body
Bench 5/3/1
Preacher Curls 5x15-20
Tricep Extentions 5x15
Dumbell Chest Flys 5x20
Bicep Curls 5x10 Superset with Incline Dumbell Bench 5x10
Skull Crushers 5x15-20

>Day 5: Squat/Lower body
Squat 5/3/1
Leg Press 5x20
Calf Raises 5x20
Leg Curls 5x10 Super set with Leg Extentions 5x10
Hamstring Curls 5x15-20

>Day 6 cardio/core

>Day 7 Light cardio

I don't have any real "rest days" programmed in but day 7 is basically only a mile to a mile and a half run and doesn't get me too tired

>>41896325
Forgot to add on my Push days I do 3x20 lateral raises and 3x20 front raises for shoulders

>>41896842
I'd think about spreading out your shoulder exercises to 2 days, as well as triceps and biceps. I think most small muscle groups can be hit twice a week, over training them will get diminishing returns.

no I'm not a little bitch like you

Just enjoy the view.

>>41896316
Stop thinking about how you can't have them now, and think about how you're working to get them in the future. That's what I think about when I lift.

Working towards a goal is morale lifting, because if you give up you'll feel like shit forever and keep having those stupid "tfw no gf" feels.

Saturday so long as you get your protein in for that day, don't puke that day or the next, and don't care that getting shitfaced usually means drinking anywhere between 500-1500 calories in booze

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>>41896275

Could I skip working out on Friday and move it to Saturday so I can drink on Friday?

>>41896330
if hangovers are a non issue
sure
do whatever you want ya cunt

>>41896254
alri thiccboi

haha you can't target fat in certain areas sorry mate

you need gyno surgery, sorry to break it to you

I hate that guy. Looks like complete shit- he's small but lean. Teaches stupid body weight circuits and made a crap ton of money. Because his results can be obtained by any ducking normie.

>>41896237
sarms
it's like steroids for pussies

SARMs are trash. Use test e. Much better researched, significant effects.

its not a sarm haha lol, its a ghrelin memetic and growth hormone secretagogue

i drink them before. i brough a bottle with me today and drank intra workout. really ups the stamina to a retarded degree, im not sure why people say these are useless when they are clearly quite effective

i sweat a fuck ton but thats because my kind has 100 mg of caffiene added