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>how long have you been lifting?
>what is your height and weight?
>how many times per week do you isolate biceps and triceps and how big is your arm?
>how big are your forearms, and do you isolate them?
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How do i put this on without looking like a retard?
I love wearing it but it always feels awkward as fuck to put on. What's your technique?
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>>41893186
You might be literally retarded and autistic OP
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>>41893186
literally kek
thanks for the laugh m8
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>>41893186
>squat down or get to your knees
>wrap one side around waist
>run chain through plates
>secure chain on other end
>get onto feet
>waddle
???
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>Go to gym
>Push day
>Ohp
>Bench
>Incline bench
>dips
>Pushdowns
>Latteral raises
>go home
>sit behind desk
>rest elbow on elbow rest
>pain at the point of elbow when pressured
Wtf is this shit fit?
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>>41893166
Wank less
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>>41893166
Could be "student's elbow". Is it red? Is there heat from it?
Basically whats probably happened is some sort of movement has inflamed a bursa sac in your elbow. These can swell up quite large, but if you just rest it you should be fine. I went to the doctor's and got prescribed some mild anti-inflammatory rub (voltarol emulgel).
If it continues to grow and/or becomes more painful it could be an infection - these can get pretty bad. If not an infection and it continues to grow, then it can even be caused by some tiny bone fragment sticking out and inflaming it.
Or maybe you just hurt ur elbow u dip
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>>41893225
Addendum: I still lifted with the problem, I just made sure to apply the anti-inflamatory before the workout and after my post workout shower.
My dad had it once but was a retard and just left it even though it grew FUCKHUGE. They had to cut into his arm and drain it.
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#redplatesmatter
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>>41893138
>Swedish weights
GAYYYYYYYYYYYYYYYYYYYY
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Is that number how much it costs to rent?
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>>41893138
most niggers here cannot afford to lift in gyms outfitted with equipment by premium performance brands
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>man abandons robot son because he is a manlet
what did he mean by this?
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Jesus Christ, imagine being a manlet among Japs.
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Older /fit/bros....was this your bible? It certainly was mine. Just ran across it today when clearing out boxes. It still has good advice in it.
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>>41893032
does page one say to hop on gear?
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>>41893032
I threw it out recently. Pretty worthless vanity project from Arnold.
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>>41893051
>>41893157
>waaaaaah muh roids
This is why both of you are DYEL.
Anonymous
Where do I buy microwavable fish that is healthy and good amounts of protein? 2017-06-22 08:15:44 Post No.41892999
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Where do I buy microwavable fish that is healthy and good amounts of protein? 2017-06-22 08:15:44 Post No.41892999
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Where do I buy microwavable fish that is healthy and good amounts of protein?
Anonymous
2017-06-22 08:15:44
Post No. 41892999
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Trying to lose weight and start lifting once I get skinnier, and I heard fish tastes good and is healthy. Where can I get some fish that I can put in the microwave and eat?
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9/10 microwaved fish is disgusting. At least bake you fish, tilapia being the cheapest and easiest. Otherwise, just eat canned tuna.
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>>41893068
kek
enjoy your mercury poisoning, eat canned sardines same price and you can eat a shit ton of it without going blind
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>>41893114
>2017
>bring this retarded
I bet you're an anti-vaxxer too.
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Tf is this rash thing?
I just shaved for the first time in months and found it
It's not irritated and the skins not raised
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Its razor burn. You were applying too much pressure when you shaved that spot. It will go away by itself in a day or two
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>Tf
get out normie
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Got a better pic
.. I just shaved not even 5 minutes ago and it was already there as I was shaving that section
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>when did you realize you'll never lift your autism away?
me, just recently after having to talk with about 10 girls around my age. two weeks of intense socialization. there is no hope
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>>41892927
I realized that a long time ago.
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never realized this because I don't have autism.
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>>41892927
its easy to talk and socialize, the only shit I have trouble with is I don't connect with people.
I usually fake it
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Has anybody had good results from jelqing?
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I've only recently started doing them because I thought they might help unbend my bendy cock. So far I havent seen any differences for better or for worse.
People here on fit seem to be very sceptical of jelqs though, and for good reason honestly, breaking your dick is a scary thought
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>>41892812
the best result you can get from it is ED... then you can become that cute little trap you always wanted to be
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yes it's great if you're penis is too big and you want to reduce size
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IF I SLEEP 12 HOURS AND EAT A BUNCH OF SHIT CAN I DO FULL BODY WORKOUT 2 DAYS IN A ROW?!?!?!?!?!?!?!?
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>>41892809
ONLY IF YOU TAKE 6 SCOOPS OF MUTANT GAINZ !!! LEAVE HUMANITY BEHIND AND GET BIG!!!
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>>41892809
You don't understand mate. The growing happens when you are resting those muscles. All your going to get from that is pain and no gains.
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>>41892857
This.
Set up a scoop IV and induce a coma. Did it myself and the results were incredible.
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How do I get this kind of body?
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>>41892752
be an old lanky negro
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>>41892752
3xfailure race baits
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what's going on here
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>be in all you can eat buffet with family.
>time for some gains
>i get back to the table first and start eating
>baby on the other table is miring me
>at some point to a weird thing with my eyes to make it smile
>mother of baby noticed the baby looks at me and says
>"that mister is already married "name""
>smile it while the baby giggles
>tfw i am a 28 year old kissless hugless handholdingless virgin.
been lifting for a year now and will probably look good in another or so but i still have a pattern III vertex balding pattern.
i know lifting wont cure autism and i wont meet girls if i never actually go clubbing instead of play warhammer or boardgames in my lgs
but i still feel worthless.
i would like to ask for help but i know that the answer is to just go out more and talk to girls
which i actually dont have much of a problem with its just such a bother
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sort yourself out
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>>41892742
hurry up before u become a wizard
gl anon
>>
Bang a hooker if it's that big a deal to you, or just shrug and move on with life.
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>checking out gyms
>visit a 24 Hour Fitness
>everything looks great
>employee goes to his desk and starts pressuring me like a car salesman to join
>gives me a free 5 day pass
>said he would give me a call Sunday to see if I want to join
Jesus fucking christ, I wish I had the money to be home gym master race. I joined an Anytime Fitness last year and the owner was so chill. He gave me a tour of the gym and left it at that.
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How much does 24 charge? I went in and their membership is 44 bucks a month
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I don't know, but I think I'm hopping off the Scott train. I never watched his videos as a serious resource on fitness, but he's often entertaining and every now and then he does have a neat idea about working out that I will go and try. More than anything, it was more about his positive attitude than any kind of perceived authority or credibility. He spent a ton of time working out super hard, but doing it in a dumb way that got poor results until he eventually figured out what to do in the gym, and that's something I could identify with. I thought of him more as a fellow traveler than a guide, you could say.
Did he shill for supplements and workout gear that you don't need? Sure, but that's the life of a professional fitness spokesman. I'm not going to hold the guy's job against him. People gotta make money. Is his cheat and recover program legit? Maybe? I think it's often ill-advised to purposefully cheat weight that you can't handle with good form, but I haven't tried it so I won't knock it. I don't think he roids and stand by him on that.
But he just shilled for The Secret. That's wear I break things off. Fitness YouTubers say a lot of dumb shit, Scott included, but the idea that anybody would seriously push The Secret is so intellectually offensive to me that I can't take him seriously any longer. If you think "the law of attraction" exists, then you have zero credibility about anything that actually does exist, like the human body and how it responds to weight training. I'm a bit heart broken.
RIP Scott.
https://www.youtube.com/watch?v=ieaTfH7Vwnc
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