Red pill me on probiotics, or should i just eat Kimchi?
>>41895348
It's bullshit. It makes no difference. It's just yogurt companies cashing in on hippie bullshit.
>>41895348
good ones work. but they're more expensive and usually need to be refrigerator.
if you aren't having digestive issues just stick with yogurt and fresh sauerkraut. digestive enzymes are a cheaper start tho
make kimchi or sauerkraut
stuff from the store has been pasteurised
I need to lose 10ish kg, as I've already bulked for about 4 years. In either case, I was thinking about fasting after seeing this video. What do you guys think?
https://www.youtube.com/watch?v=APZCfmgzoS0
>>41895336
I don't see the harm in it, people have been fasting since people became people either voluntarily for spiritual/religious purposes, or involuntarily due to no available food. Our bodies are pretty damn good at it - just like the video describes.
I've heard that if they go on for a long time you need to supplement electrolytes, but I've never personally fasted for more than a couple of days, or even looked into it so I'm not sure how true that is.
>>41895543
I'm thinking about doing a week, then just a regular week of eating at TDEE and then restarting the fasting.
>>41895336
Check out Eat. Stop. Eat by Brad Pilon
Gist of it 1-2 24-hour fasts per week. Eating regularly on non fast days (don't overdo it with nothing but junk food, obviously). And lift.
I like it because I get to eat all my favorite foods, not calorie count, and enjoy seeing the fat go away while I'm maintaining/building muscle. You can expect to lose roughly 1-2 lbs per week. 2 times a week is pretty good for getting rid of fat quicker, whereas 1 time a week would be slower or used for maintaining weight (or slowly building mass).
I recommend it.
What is the best BCAA?
Big crisp crunchy apples
>Fell for the BCAA meme
Isn't bcaa in whey?
where can i read about vitamins since the sticky website is down
>the sticky website is down
https://webcache.googleusercontent.com/search?q=cache:https://liamrosen.com/fitness.html
READ THE FUCKING STICKY CACHE
>>41895298
thx
How long do you hold a stretch for? I see 20 seconds up a few minutes. Also how many sets?
I have a lower back injury from over a year ago and hoping stretching my lower back and hips will help the pain go away.
Doing dynamic warm ups is better, but with a back injury I don't know, ask a doctor.
>>41895263
Not before working out. I'm just saying in general, for flexibility and in my case my injury.
>>41895057
I didn't follow the reccomened time for stretching. Let alone I didn't have any injuries when stretching so it might depend. I held stretches for 10 minutes at a time. I'm a gymnast and was still told the time was only 30 seconds max. After not stretching for about 2 years plus I'm still very flexible and can do splits. But it may be excessive. So don't go crazy like I did.
>"How do I get more calories in, /fit/?"
>"Eat nuts mang :DDD"
>Buy almonds, walnuts, and cashews
>Eat 100g of them
>Fountain shit the next morning with chunks of nuts floating around
>I weigh less than I did before
Th-thanks guys
Gonna start lifting? What workout routine should I use to start?
SS + Gomad
read the sticky 3 x 5
>>41894912
>Gonna start lifting?
Well, are you, or aren't you?
Are fat burners useful for losing weight whilst going to the gym? If so which ones are good and give the best results?
clen+ var
+ b12
>>41894802
yohimbine and ECA stacks work. most other stuff is BS. But you shouls still be on a calorie deficit.
1. DNP
MASSIVE POWER GAP
2. EC Stack
POWER GAP
90001. Everything else
>walking into gym while changing songs
>somehow forget to flash my membership card to the scanning machine
>turnstile doesn't open for me automatically
>walk right into it
>trip over the bar and everyone saw
>lady asks if i forgot my pass today
>says i should just say so and buzzes it open
>to autistic to respond
I canceled my membership and started a new one at a closer gym. This is a new beginning for me
What are your thoughts on this documentary?
>>41894764
This thread again
>>41894764
''''''''documentary''''''''''
Daily reminder that being lonely for so long is unhealthy as smoking 15 cigarettes a day.
>>41894747
No cancer from being lonely
Assuming you wasn't born with Chad genetics (just the average of your race), how hard would it be to reach the top 10% (less alone the top 20%) of your entire city, much less your country?
Is it possible?
Is reaching the top 15% males of your country good enough?
the question is mostly meaningless. top 10% in what facets? income?
>>41894745
overall all facets.
>>41894733
the best thing about being a guy is you dnt even need to be top 10% or top 20% to get a top 10% girl as long as you are atleast top 60% and do ALOt of fishing.
What kind of male in anime, cartoons and games do girls IRL find the most attractive?
>>41894640
I don't know about others but I like the psycho autist dyels
I would let him void dragon fist me
Is clean bulking while doing intermittent fasting a good way to add muscle and lose fat? Sounds like it works on paper
>>41894638
>add muscle and lose fat
Nope. That's not how it works, man.
Is it impossible to look skinny from the side? When I look down my belly doesn't look big, but I look like an overweight fatass from the side when I look in a mirror.
just make sure everyone always just sees you from the front
>>41894539
anterior pelvic tilt, i have the same thing because of gyno I had. going to fix it after I heal up