NEW CBT: old ones dying

>>41905662
>perma bulk

Nigga you know shit

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>>41905662
Gay cunt

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>>41905662
6'4 / 177lb just finished my third week lifting
5RM: 90 ohp / 135 bp / 185 dl / 135 squat
Will I make it fellow 6'4? All my bf goes into gross lovehandles and my squats and bp feel super weak and shaky

You're about my goal weight - I can't imagine being over 220.

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>>41905834

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>>41905779
What? I started mid otter and havent stopped eating
>>41905834
>gay cunt
Someone forgot what board he was on

>>41905662
why is your door so small???

>>41905843
sometimes when i look in the mirror i swear my body looks like this even though ive been lifting 2 years and my lifts are double yours

>>41905910
pretty scared I'm gonna end up like that 2 years from now

>>41905843
Im OP, yeah I carry my fat on hips too, it sucks. I found the best way to gain is it eat about 800-1000 calories over your maintenance and skip the cardio for a bit. Build your strength base and then switch it to hypertrophy routine after a few months. If you arent getting sore, you arent pushing yourself. Try your best to keep a full belly at all times and if you can't eat 6 meals a day, invest in a mass gainer, take a half dose with eachmeal if you can. Because its easier to eat 3 1000 calorie meals instead of 6 500 calorie meals. If you ever want to learn exercises or stretches check out exrx.net. don't worry about what you see on the scale at first, just focus on eating and what you see in the mirror

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>>41905662
Even at 210 I don't feel thick.
I just squatted 225 x 20, felt pretty good, also hit 225 bench for 5 today.
Told some girl at the gym that she had narrow hips which somehow ruined he day after giving her so tips on squats an Deadlifts
Gym sluts are all insane

>>41905907
Im just a big guy

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Bout to hit the leg day

>>41905993
>Doing brosplits
I guess you go for the dad bod

>>41905985
>Told some girl at the gym that she had narrow hips which somehow ruined her day
Fucking savage
Hit some chest flies and work some close grip decline into your routine and you'll be thicc all over. Great midsection tho

>>41906012
PPL is a brosplit? K. Should I feel bad about that or something?

>>41905862
what routine did you run? looking good bro.

>>41906012
You mad that anon is your daddy? Lil bitch

>>41906037
>>41906051
If you don't hit legs 2 times a week you won't ge big, upper/ lower split is much better and Bulgarian is eve better aka. Doing something like bench only for 2 weeks going for new maxes everytime

>>41906025
Yeah, chest is really lagging behind, didn't bench for the most part of the past 6-8 months, my tri's are strong enough to take the load almost entirely since I OHP 80 kg for reps

>>41906091
couldnt care less about "getting big", you dumb bloated trog. Love the body I'm in.

>>41905993
Dilf

>>41906165
Well, it must be the upper percentile amongst lonely middle aged men, perhaps it attracts some mature divorced women.
Test levels dropping yet :^)?

>>41906091
I hit your moms legs 7 times a week
>>41906112
Meaty, id say just do cable or dumbell flies on like a 12, 10, 8 followed by a 20 rep burner rep routine (increasing the weight each set) so you can force some growth. Heres and example from what i would do for dumbell flies but I have a strong chest so I'd test the water before fucking with heavy weights
>40 for 12
>50 for 10
>60 for 8
>30 for 20

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6'1 224lbs

Coming up on four months on SS, Started all my lifts at empty bar so they're a little low but wanted to work on form

OHP 135/Bench Press 155
Deadlift 225/Squat 190

>>41906218
Sure did, anon. Dropped right into your moms mouf. OOOOOOOOOOHHHHHH sick burn, anon

Oh no lads!
i was a former skele and ive been lifting almost 3 years now but its at a point now where i dont stay lean anymore when i gain weight so the old method of eat more and your lifts will go up no longer works ive already implemented 5x5 into my workout which worked great for the first 6 months or so but now even that is at a plateau, i cant get stronger! and i cant get bigger without getting fatter and therefore looking worst! oh no!¬ some people have told me to do a minicut but being a former skele and still feeling like the smallest cunt at the gym going down in bodyweight seems wrong i tell ya wrong!

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How long should I bulk for /fit/?

>>41906218
Think your going to lose your virginity before your turn 21?. Lets see your "superior" body from your "superior" routine.

>>41906265
6 months eating good food. You'll lean bulk like no other, you'll look fuckin sick, great insertions

>>41906237
K thx, gonna try that

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Should I keep cutting and shred down or start a nice lean bulk? Also, how to fill out upper body?

>>41906390
Mmmmh. Those legs look joocy boi

>lean bulk
meme of the century

>>41906390
Depends on goals. Size/strength? You'll probably want to start upping your calories while going heavy volume and maybe hopping on a bike or two. Natty aesthetics? You'll look pretty good if you manage to cut more bodyfat and really get those abs visible. You probably need to do more core work though.

>>41906390
>those legs
Fuck, there goes noFap
You could do a Rich Piana 2×20 isolation routine for growth

>>41906432
Agree
That Shit only works if youre on gear

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H-hi desu

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5'11.75 king of manlets 198lbs

I'm soo hungry. Maybe I'll just eat a little ice cream.

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pi pi pi

NEW CBT

NEW CBT

>>41908302
>>41908302
>>41908302

>>41905993
were you an ex fatty?

>>41906875
weight/height?

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26 years old, 6', 175lbs

Currently on the Keto meme, hoping to get to 165
Does /fit/ like my body?
>inb4 ur pic showed up sideways

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>>41905662
>6'1 192
bout to starve myself for a trip

>>41908424

bro, your ears.

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6'1 230 , don't know whether to bulk or cut, my ass is fat no matter what. Kill me pls

>>41908320
>clearly made the "new cbt" thread

>>41908443
>chin
>stomach
>arms
>tits
You're flabby bro
Big butt is desired by women
I would cut

>>41908443
Time to cut

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5'7"
around 155 lbs

>>41908431

What kind of ridiculous filter is this. This over the top ass pic is kind of gross, despite you having a nice body. I feel ashamed we have the same iphone color.

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188cm (6'2")
84kg (185)

A bit more than 1 year of calisthenics.

>>41908320
Nigger we already have 5 neck yourself you whoring faggot
>>41908431
Shave that asscrack too because youre going to be getting fucked in it

>>41908624
Dude your left leg is crazy bigger than your right, what happened?

>>41908556

Dam bro, them pecs.

>>41908431
iconic

>>41908648
I'm not sure it is -- it's at a significantly different angle, exposing more of the width

>>41908648

I had bone necrosis of the right hip when I was a kid.
Since then I guess I always used the left leg more than the right one.

>>41908667
Oh bummer, have you tried to compensate since then or just decided fuck it?

>>41908681

Yeah, I've been working hard on it and it's getting better. The difference isn't as big as it looks in the pic.
Strength wise they're pretty balanced.

>>41908611
its for cheating some extra definition into my nudes
>>41908637
who tf shaves his ass? gtfo u fag. a hairy butt's where it's at
>>41908656
babe

>>41908704

You need a filter that doesn't desaturate you so much, you look too pale and everything in the room is the same color of grey-white making the entire scene look cold and sickly

>>41908704
Wtf i hate shaved assholes now

>>41908719
i'm semi ginger if i don't.

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tfw you hit your old 125lb selfs goal of being able to eat 3k calories/day without putting on fat. Apparently it takes 3 years and 45lb's to go from maintenance 2200 TDEE to 3000 TDEE, good to know.

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Started working out at the beginning of the year(first pic) I was weighing 58kg(127.8lbs).I'm now at 63.2kg(139.3lbs)
Haven't gone to the gym,I just use things at home.I plan on buying some weights in the future.
I think I have a concave chest :(

I'm 6.0 feet tall btw.

>>41908378
88.1kg, 175cm
195 pounds, 5'8

>>41908817
Damn balconybro, you finally decided to grow a chest, mirin

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>>41909064

half the credit goes to /fit/ on chest. used to be my weakest feature and anons would always call it out (trollfully but truthfully). So I revamped my program to make it the major focus for the entire last 12 months of lean bulking. Leg's (glutes esp) are the next constructive feedback i'm working on. Finally got em proportionally = to upper body strength, but they have a ways to go on hypertrophy.

>>41909185
>half the credit goes to /fit/ on chest. used to be my weakest feature and anons would always call it out
Fuck right in the feels, /fit/ never notices or criticises me, I just get praise from people irl but id rather impress NEETs on imageboard.
Have you ever competed in natural shows? I remember you being older. Do You just workout to stay healthy ?

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178cm, no idea weight, probs 76kg ish

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>>41909420

Nah no competing for me, I'm nowhere near that level at 5'9 170lb 30yo. I just workout for the mental health gains and of course being above average physique wise helps in the dating world where most of my demographic have already let themselves go.

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>>41906025
>Great midsection tho

>>41908556
perfectly designed body mate, however you went too far with the traps.

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Went hard on diet and lifts after new years. Going to look decent for Summer for once.

>>41908431
stand up for a sec

what's /fit/'s experience with losing love handles

at my heaviest i fluctuated between 115 and 120 kg. i'm currently 87.5 kg. i'm lifting 3x weekly fullbody while eating at a 750 kcal deficit currently

i've read hip & stomach fat is the most difficult, often last, fat to lose when reducing bf% so i know it won't be easy. however i've also read some people have had to go full skellington just to get rid of it. i just want to know how realistic my goals should be in reducing fat in this area while retaining muscle mass.

>>41906254
How is your OHP so proportionally better

>>41905662

>>41910364
liposuction

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>>41905662
just finished my bulk, today is day one of cutting @2kcals, ready to KMS over hunger.

>186cm
>95kgs
>19 y/o

>>41911282
Try being a manlet and cutting at 1300 you lucky cunt

>>41911282
>that gut

Why are you cutting so low from the getgo?

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>>41911610
hahaha, i'd honestly rather die.

>>41911623
gut looks shocking in this pic haha, didn't even notice until you pointed it out.

starting so low because i hate how fat i've let myself get and want to cut hard and fast instead of prolonging it, still getting in 150g of protein @2kcal so i shouldn't lose too much mass.

>>41908817
mirin

>>41908624
what do you do for legs?

>>41910364
I'm skinnyfat bordering on skinny, and the lovehandles are what's left. Sloooooowly they're growing smaller but everywhere else I'm stick thin at this point. Just want them gone:/

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>>41905662
Forever cutting
I can't wait until I finally get to bulk
6'3 87kg

>>41912310
bulk now. You don't have enough muscle mass for cutting to a very low bodyfat to be worth it in my opinion

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Can someone give an example of a person similar to me but lower bf? I wanna know what I'll look like after I cut. Wanna stop being fat but don't wanna be too much a twink lol

20M 6'1" 180lbs

Unflexed and no pump.

>>41912357
see
>>41912353

why do you all think cutting is a good idea when you have almost no muscle to speak of, what's the point of being lean if you're not muscular.

>>41909951
my life is the life of a seated sloth

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I should maintain my weight and lift heavy or cut?

>>41908431
Post a pic not sitting pls.

>>41912395
Hilarious. Lift heavy and C U T before your heart gives in.

>>41912395
lift heavy and cut

>>41908443
why this nigga so smooth and buttery looking?

>>41912060

I do 1 day/week of pause front/back squats (usually 6 sets of 8) + some romanian deadlifts and accessory exercises.

>>41912395
Is this a joke? Lift heavy and cut. You will still progress.

>>41912432
fat and plump.

>>41912461
i'm probably autistic but i thought calisthenics was bodyweight exercises

>>41912497

Most of my training is calisthenics, front lever, planche, human flag, manna, hollow back press, rope climb and handstand.
But 1 day a week I lift weights in the gym for legs. As I think bodyweight doesn't really work well for legs.

>>41912627
fair enough man, seems to be working for you so keep it up.

>>41910612

My job is lifting steel tubing around, usually above my head. Kept jumping up by 10lbs until about 115 while everthing went up by 5lvs earlier.

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Can I get a BF estimate, please?
34yo
5'9/175cm 150lb/68kg
2 years lifting
former fatass

>>41913003
Do you have diabetes? Do you inject insulin?

>>41913100
No, why?

>>41912364
That's why I wanted an estimate of what I'd look like after cutting. To know if I'll look at least ottermode or will I just be full twink

>>41913110
injecting insulin in the same area frequently makes them accumulate fat disproportionally, like you'll have a toned body but this bulge of fat in your abdomen

>>41913003
How fat did you use to be? How long have you had the loose skin? Considering surgery?

Other than the skin, your body is great for a 34 year old.

>>41913169
>How fat did you use to be?
I used to be 250lb.

>How long have you had the loose skin?
It's always been there I guess, but I took notice of it when I hit 172lb, which was like 3 months ago.

>Considering surgery?
Haven't really thought about it.

>>41913233
Holy shit dude, from 250 pounds to that is really impressive. Congrats. Any before pics?

>>41913295
Thanks mate, unfortunately the loose skin and the stretch marks will always be there as a memento.
No, I used to be (and kinda am still) very self conscious about my body and never took any pics.

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>>41905662
Got sick yesterday and missed out on some of the last thread, so here's this pic again.

5'8
145

Bench 205x3
Squat 255x3 (which I haven't maxed in a while)
Diddlies 335x1
OHP 115x8

Now marks a year into lifting out of skeleton mode.

>>41907375
king of manlets is 5'9 dont you dare try and take this away from us

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chest is lagging a bit. had some fucked wrists for the past 6 months so been quite hard to train it well. wrists are nearly better so will be able to bring it up over the next while.

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6'0 and about 89-91KG (200lbs)

Lifts are:

Bench 105KG for 5
Deadlift 160KG for 2
Squat 110kg for 5

Been going at it for about 3 years though I did have a four month break at one stage, I think my bench would be higher but I have had shoulder problems which are getting better.

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5'11"
Ohp: 102
Squat: 186
Ded: 240
Weight: none

>>41913777
THICC
SOLID
TIGHT

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>>41914027

SCARED

but thanks

>>41913613
current skele, basically my goal body on a 6'1 frame right now. nice

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I dunno if im a thick daddy but i am into the daddy thing... Anyway havnt posted much past couple months, health kicking my ass a lot, but as long as I got a pump and flex im doing ok

>>41915389
>into the daddy
gay
a
y

>>41915389
Do you have some kind of animeshitlike hair going on? Also pls be LONDON

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Anybody rate? Plan to cut down fair bit throughout summer, last pic is from like a month ago but not much has changed

Used to post here before but I was too much of an annoying fag so I took a break

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>>41916057
Also face gains if anybody's interested

Pics of my face float on chins few years now so no point in hiding it

>>41916057
fuckin hell lad, were you attacked by a tiger?

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>>41905662
sorry for blurry pic, cant take photos.
im a begginner, give me advice

>>41916057
>>41916068
Are you that mercenary anon? Because you look like you'd kill some fags desu.

>>41916075
I was raped by an overgrown kitten

I'm mentally damaged because of that now
>>41916114
Shit, still remembered

I thought /fit/ would forget by now

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6'2. 217 lb
Can anyone guess bf%?
Any tips go along with it

>>41916122
I'm gay. I don't forget a body I find slightly attractive.

>>41913777
H U R R I C A N E
P
U
B
E
S

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>>41916138
Wew lad

>>41916114
Obvious Marine with that haircut

>>41908424
Do some pull ups and shoulders and you'll be good bro

>>41916137
Get a haircut

>>41908556

stats? What do you do for chest brah?

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Twink/Manlet here
Have a hard time putting on weight but the aim is ottermode

>>41916196
No homo of course.

>>41916057
You should join the marines. You look the part

>>41916351
You have to be 18+ to post

>>41916075
mercenary training, they simulated torture to make sure he doesn't give out information

>>41916381
Even if I wanted to, I don't live in the US

I've got a better paying job now anyways, and I only have to work like two days a month

>>41916470
Sadly I am

>>41916491
You a latro, bruv?

Kinda right but I run my mouth too much and not everything was from martyring

>>41916588
n-no i just guessed based on movie knowledge..
And how i would get similar wounds when my mom would whip me with a cable

>>41916652
Hahah, our past isn't that much different

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height:5'11"
weight: 196
can I get a bf % estimate? flexing in this pic.

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Will i ever make it? been lifting for 6 months
6'3
187 lbs

>>41909907
nice job anon

>>41916844
On your way, very decent gains for 6 months

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>>41916844
Crop your pictures and maybe we can tell. Mirin height tho

>>41916814
Bf% is too high whatever it is, probably 20-30%
I would do some serious pull push legs for at least 6 months before you try to cut down your bf% though

>>41916638
This angle doesn't really show us anything my breh,

>>41916351
Your BF% is good...
Just keep eating an insane amount of food, like a lot lot more. You won't gain any excess fat, I can tell you're as ectomorphic as me

>>41908556
You're like my body goal. I'm around the same height, 10 lbs lighter though and haven't been lifting too long. What's your routine?

>>41906390
mirin' legs hard

>>41908817
mirin'

>>41913233
im at 240~ at 5'8 been lifting on a cut since then as well. How easy is it to hide the extra skin? Asking because (hopefully) i'll have the same body. Would you mind sharing your diet plan?

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175 cm / 73 Kg. Lost weight for 6 months went from 95 to 75 and then decided to hit the gym. 3 months currently. Tips appreciated I know I'm dyel af.

>>41917485
Tips?
Continue for more than 3 months.

>>41917485
Stay at it man


Fuck this guy>>41917906

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6'3 190ish
GF's 4th of july party soon her friends never seen me shirtless, getting ready.

>>41905985
Of course it would.
That's like telling a guy he has wide hips and narrow shoulders.
You might not mean it in a mean way but he's not gonna be happy.

>>41906265
Please work on your chest.

>>41913003
Your adonis belt looks super over-developed.

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posted in other thread not sure which is kill.
6'3"
mostly suspension/bodyweight training with bar and db for ohp/side raises sometimes

>>41916503
What job do you do where you only have to work two days a month?

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>>41918127
and like I posted in other thread
>lanklet angles
front pic, with especially poop looking chest

>>41916844
Really nice progress for 6 months.
Lifts?

>>41917992
They are going to be looking lmao.

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Should I keep cutting down? Am i still dyel?

178 @ 5'8ish.

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>>41905662
6'3" ~175 currently cutting at 20% deficit

Stats:
OHP 125 x1
Bench 205 x1
Deadlift 205 x5
Squat 205 x1

Ignored squat and deadlift for a very long time so they're very weak. Idk if I should keep cutting. I want abs and I hate having lovehandles. But I have gyno and I think it would look worse at low bf especially with my shitty chest inserts

Also need to focus on incline bench more since mine is weak as fuck at like 135 for reps.

>>41916103
ND?

>>41915819
wait why is the daddy thing gay? daddy thing is awesome. I think girls calling you daddy is pretty hot myself...
>>41915906
I dunno you tell me, this is me..
https://www.instagram.com/claytonsomedude/?hl=en

>>41918242
I don't think you have gyno, at least not any that is considerable. You just look skinnyfat. Do you feel actual lumps under your nipple?

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Should I bulk or cut?

At what point can one start wearing bro tanks?

>>41918242
I'm an inch taller, 2 pounds heavier, and significantly weaker than you while still looking skinner... how does that work.
see:
>>41905843

>>41919492
Room was cold so I was nippin pretty hard. I've been diagnosed by my doc and everything.

>>41919548
I'll take another pic in a few hours when I get off of work

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6ft 165lbs
I've been meeting up with a shit ton of tinder thots, most end up being fat irl, and I'm still a kissless virgin. I'm too autistic irl, I even have bitches messaging me first, and irl I have grills that keep taking me out, but idk how to make any moves. One qt in particular, who has been a friend since before the /fit/ days, seems to like me, but I have no idea how to tell her I like her back. I am scared I will either look like a creep or just ruin our friendship(inb4 who cares, I don't have many friends so even girls who aren't dtf are valuable just for the social interaction.) Pls help me guys, the gains are coming but the autism grows stronger with my body.

>>41919507
I'd cut

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Lifting for 6 months and currently maintaining at 2.3k calories

5'8'' 147.2 lbs

I'm planning on cutting to get rid of those last bastions of fat on my lower back.

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Do I have thicc daddy potential? Currently 6'2" 196poons. Ive been half assing a cut from 210, but I kind of fucked it up and lost some strength. Goal weigt is a THICK SOLID TIGHT 210-20

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Been going to the gym for 2 months a year since since 2013. I used to lose weight whenever I quit until last year. Went into skinnyfat (a bit more fat than skinny) earlier this year. Now 5 weeks into my current SS bulk "cycle"

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>>41920085
Front pic

>>41919977
post dick and/or ass and we'll talk

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Currently cutting but would appreciate any feedback.
5'10"
170lb

>>41909185
What are your stats boyo? My goal body desu

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>tfw gf wants my butt

>>41920402
I want your butt senpai

>>41920344

5'9 170lb 30 years old, lifting little over 3 years.

>>41905987

>>41918112
kek thought this too

>>41916103
start with holding the camera still

>>41918140
Deadlift is 415, squat 285 and bench 200.

>>41919507
Bulk. Also backshotpic pls. No homo.

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>>41917354
dont really have a closer pic rn, will get one though. here's a backshot atleast

>>41922514

Aesthetic my man

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>>41922588

Thanks

>>41909025
jesus christ eat more food

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5"11
180 lbs
trying to get to 200

>>41919588
Oh shit. You're the cross country anon, right? What do you do for abs?

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>>41919588
>the autism grows stronger with my body.
I know that feel

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>>41905662
Maybe consider cutting? Quads are good bro.
>>41905834
Shoulders and tri's. EQ?
>>41905843
You're gonna look great once you get your BF down.
>>41905993
Never seen someone pull off a buzzcut so well.
>no homo
>>41906254
Keep cutting mate. We're all gonna make it.
>>41906875
Same for you bro.
>>41907375
PureGym master race
>>41908104
Looking thiccc
>>41908443
Cut. You'll look bigger with less bf imo.
>>41908556
Traps and veins. Jealous man
>>41909185
Keep working that chest mate
>>41909907
Keep at it bro looking good
>>41915389
Best body of thread so far
>>41922947
Doing a good job mate

Also can any give me BF estimate for both pics?

>>41924082
>>41919588
When you're attractive or rich it's no longer autism but eccentricism anon.

>>41919588
you dont "tell her" you autistic mongoloid piece of crap

you show it like anormal person, be nice to her, give her attention, listen and look in her eyes when she talks, find excuses tot ouch her (arm and stuff, dont touch her ass yet you fucking autist) also dont show interest in other girls around her

>>41924125
30 and 22

>>41924147

>find excuses to touch her (arm and stuff)

oh yeah, that's some grade-A advice right there. autists leading the autistic here.

>>41924125
>weaponized autism

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Look a lot smaller with clothes on. The pain is real.