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/fit/ ideals
Post yours and rate others!
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Template.
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>>41902647
10/10. Everything is excellent.
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>>41902647
10/10
>>41902847
7/10
alright boyos gimme the rat
Anonymous
Embarrassing gym moments 2017-06-23 02:55:58 Post No.41896843
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Embarrassing gym moments 2017-06-23 02:55:58 Post No.41896843
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>Be me at 16
>First time in a gym,so think "fuck it,let's bench"
>Load up 95 lbs,press it for 5 reps
>Feelsgoodman
>load lmao1pl8 and struggle with 5 reps
>Ego takes over,load 155 lbs
>Press it twice,bar won't come up for 3rd rep
> Ohshitohshitohshit
>Proceeds to do the roll of shame
>Look around,and a qt3.14 saw the whole thing
So /fit,what embarrassing moments have you had at the gym?
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>>41896843
I tried ego lifting for OHP today. I hit 205 for 8 reps crazy easy so loaded up the 2pl8(PR btw) and struggled for 3. On the 4th my entire body shook like I was having a seizure but I managed to get it up. People were miring hardcore and I got a few handshakes from guys I know but that 4th rep hurt my pride.
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>>41896843
>Be fat
>Working out in the gym
>Guy keeps looking near my direction with his girl friend
>Comes in front of my machine and procedes to take a selfie with his girl and him right in front of me
>Pretty sure he took a pic of me
>Keep working out, resting
>Guy walks away
>Turn my head as someone is kind of close to me behind my back
>Same guy, same girl, another selfie or snap with my fat ass in the background..
>I was pissed, but not the type of person to start shit since I wasn't always fat and actually used to be a criminal in my 20s
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>>41896843
>Try to sit down to do incline bench press
>Smash the back of my head into the bar because it's on the lower peg
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"What did she mean by this?" edition
Lend me your mires lads
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I've had women do this to me a lot (above average face), chad jaw etc. I'm too autistic to respond though, not to mention most of the women who do it already have BF's/husbands.
So what do I think she means by it? I just think the women imagine having sex with you for a few seconds and then reality kicks back in that they're women and are supposed to wait for you to ask them if you want to fug.
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Anyone got mires from milfs? Pls, I need motyvation, milfs are one of the reasons im lifting for
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>>41890717
She's ESL and put him in the spot because she couldn't answer the question properly. That look is her feeling bad about it. Watch the video.
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Some dude bro Chad at my gym insists that I train with him one day because he thinks he can get me to train harder with him.
But he does a brosplit and I do a PPL and I couldn't get it through to his head that if I train 1 body part on a day that it will ruin the rest of my weeks routine.
Now I'm just avoiding the gym at the time he is there because I don't want to fuck up my routine.
21 Posts / 2 Images
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Just tell him to fuck off you're trying to become a sick cunt
You go girl
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>>41917208
Do you shower in the gym?
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>>41917208
post pic of body
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What's your weekly routine fit?
>Monday
Chest, triceps, shoulders in the AM
Spin class at night
>Tuesday
Back, biceps, abs in AM
Spin class at night
>Wednesday
Legs
>Thursday
Repeat of Monday
>Friday
Repeat of Tuesday
>Saturday
Legs
>Sunday
Rest
Feel like I've got a good weekly schedule, I've already lost 10 pounds of fat and put on 5 pounds of muscle in the past two weeks and a half.
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>>41916186
>lift heavy shit
>lift heavy shit
>lift heavy shit overhead
>life heavy shit
>rest
>lift heavy shit
>go for walks
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>Monday
Legs, Back. No DLs
>Tuesday
Chest, Shoulders
>Wednesday
Back(with DLs), Legs
>Thursday
Shoulders, Chest
I take a day off and then do it all over again.
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>>41916258
I'm OCD as fuck and your rountine makes me want to blow my brains out
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Why does /fit/ lift?
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that girl looks fat
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>>41915033
Im completely alone in this life. I have zero friends. Last time i applied for a job i had a panic attack because i realized i dont know a single person who i could use a reference, not even one. I dont even fucking speak back to people that try to converse with me at this point - thats how far gone my social skills are. All i can do these days is lift, its all im good at. Its all i have.
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For revenge
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This look alright?
19 Posts / 4 Images
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>>41918317
This is what happens when you don't shower at the gym
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>>41918969
What is this meme
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>>41918969
Like we need another tripfag
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Why is it usually a smelly (literally, they smell bad) nigger that does shit like workout without a fucking shirt on and then not wipe down the fucking bench?
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No idea, I live in white country
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Better than a pack of greasy beaners shouting " FUCK DONALD TRUMP" after each set
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>>41918080
Sweden is not a white country, sir.
What do normies consider ripped ?
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>>41918023
1/2/3/4
~16% bf
it's impossible to look bad at this level
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Brad Pitt in Fight Club
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>>41918106
always wondered, is 1/2/3/4 for reps or just a orm?
Anonymous
Whey protein powder alternatives 2017-06-24 10:56:06 Post No.41917895
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Whey protein powder alternatives 2017-06-24 10:56:06 Post No.41917895
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Whey protein powder alternatives
Anonymous
2017-06-24 10:56:06
Post No. 41917895
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Anyone else can't stomach whey?
Very frustrating because it appears to be king of protein powders. I've been looking for alternatives and have stumbled into egg protein powder which seems to be just as good. Anyone have any experiences with it? It looks expensive as shit, so if you know where to get it for cheap lemme know pls.
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>>41917895
I'm in the same boat bro, shit fucks with my stomach
i cant eat for hours afterwards
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I gave up whey a year ago for the same reason. Just fucking eat instead. I always keep sardines at home for a quick snack, same with tuna. Eggs and Greek yogurt are also fast and easy shots of protein
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>>41917921
Yeah, I tried to force my stomach to adjust to it but it just wasn't having it. Have you started looking at alternative or have you given up on powders altogether?
Seems like only viable alternatives are: mix of pea+brown rice or egg white.
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Damn
This guy is looking good every time we see him
Does he lift though?
12 Posts / 4 Images
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>>41917183
Good he lost the weight and i hope he gets the nipples fixed.
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>>41917183
yeah he lifts fat stacks of cash and stacys
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If I am trying to lose 5% body fat (20% - 15%) what should I be doing?
It seems like the answer is different based on who you ask. I initially put on a bit too much weight when gaining weight now I just want to get back down a bit.
Is eating better and just doing cardio after an intense workout the best thing to do? Do I have to cut my carbs and restrict myself consierably more in terms of consumption?
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>>41917067
>ywn smell her juicy braps
why live
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>>41917096
Anon pls
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Needs to hurry up and get naked before she inevitably gets fat.
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HELP
2 days ago I inhaled some kind of small bug while on the bike
Today I started hyperventilating, can feel my heart in my throat and constantly skipping a breath "turn"
I also cant exhale smooth, will go doc tomorrow. How big is the change that my lungs are infected? Or the bug alive and stinged my lungs? Im panicing
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Go see a doctor
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>>41917005
no more concentrates for you
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>>41917005
Congrats this will be u
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People with clear skin, what does your shower routine look like?
I'm 26 and still have acne on my face, chest, and back.
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>>41916721
I shower at the gym
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Fap and smear the protein paste all over
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cold showers = god tier skin
if you have noticeable body acne though you probably need to wear benzoyl peroxide to bed
How do you make your self feel better when having an anxiety attack?
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>>41916629
lift hard, think hard while doing it
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Recently bought gg249 pills off these two fat sluts
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>>41916629
Shower in the gym