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I'm inspired by Tyler 1 to drink ONLY water (and coffe heh), which means no alcohol, no juice, no sips, nothing.
Maybe, inspired by Tyler 1, I'll have an OCCASIONAL propel or otherwise lightly flavored water beverage.
Anyone already do this? Anyone think it's the best move you could make if you're serious about being healthy and happy?
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u will die
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>>41917343
happy?
HAPPY?
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Water, black coffee, and the occasional unsweetened tea are the only things I drink. Haven't had anything else in months. Definitely a good move health wise
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>Day 1 of my no fap challenge
>want to fap so bad
convince me to not fap please /fit/
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>>41917210
dont fap bro do it for the gainz
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>>41917210
NoFap is stupid bullshit
It was made up by people who want change in their lives but don't want to do something real to create that change
Do you think Chad got that way by not masturbating? No, chad masturbates whenever the fuck he wants
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>>41917365
SPBP
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How do I fix this?
I think its the cause of my knee pain after squating.
Could also just be doing squats 3x a week idk
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get knee sleeves
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>>41916671
Strengthen the glute medius. Do the vagina machine as well as use a hip circle and do side steps. Also glute bridges and hip thrusts. Also do RDLs and keep your feet perfectly straight ahead (not pointed out) and try to keep the weight on the lateral sides of your feet, essentially the opposite of the pic you posted.
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>>41916671
go to the bathroom
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I'm a 22 years old sedentary fatass, my heart rate rises and I get tired with minimal effort, I also have severe erectile dysfunction.
Please tell me all of those issues will go away after becoming a gymfag
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>>41916222
Most of those will improve with diet and exercise, yes.
Are you a porn/deathgrip/nofap fag?
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>>41916239
Yes i'm a porn addict, but I really believe that most of the problem is physical, not psychological since some days I get it up a lot easier than others with the same kind of stimulation.
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>>41916222
Yes, you'll be amazed. My advice, skip cardio altogether and start with weightlifting and cutting all the sugar/carbs. Your testosterone will start increasing in a few days and pike in a month. No more erectile dysfunction. Buy some weights at home so whenevr you feel the urge to masturbate, lift. It's healthier and self motivating.
Anonymous
/fat/ - Sweet Dreams Edition 2017-06-24 06:26:40 Post No.41915244
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/fat/ - Sweet Dreams Edition 2017-06-24 06:26:40 Post No.41915244
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/fat/ - Sweet Dreams Edition
Anonymous
2017-06-24 06:26:40
Post No. 41915244
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>Who is /fat/ for?
Fat members of /fit/ who want to lose weight.
>This is not QTDDTOT, ask questions about fat loss but use that thread for general questions
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)
>Calculate your TDEE (Total Daily Energy Expenditure)
http://www.sailrabbit.com/bmr/ (complex)
http://www.fitnessfrog.com/calculators/tdee-calculator.html (simple)
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com/
Previous Thread: >>41909128
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>>41915244
>new oc comfy fat wojak
fucking awesome OP, made my night
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>>41915244
Eh bretty gub OP
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>>41915244
Great oc OP!
Anonymous
FAT HATE /FPH/ FLABBY ARM OF THE LAW EDITION 2017-06-24 06:02:04 Post No.41914988
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FAT HATE /FPH/ FLABBY ARM OF THE LAW EDITION 2017-06-24 06:02:04 Post No.41914988
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FAT HATE /FPH/ FLABBY ARM OF THE LAW EDITION
Anonymous
2017-06-24 06:02:04
Post No. 41914988
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Didn't see one in the catalog
>there's a mess over there, I think somebody should clean it up
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Whitney Thore's stunning weight loss in pictures
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>>41915002
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>>41914988
is this real? Please tell me this isn't real. I can't.
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How in the fuck is this 930 calories?
Also, /fit/ recipe thread.
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>>41914824
I do something similar:
750gr yoghurt drink 580kcal
100gr oats 380 kcal
30gr whey protein 125 kcal
1 banana 70 kcal
that's well over 1000 kcal and I drink that for breakfast ever morning, almost a year straight now
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>>41915315
that's why you are a fat fuck
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ITT: Food you refuse to cut out of your diet
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6/10 bait really
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>tfw high lat insertion
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>>41913924
this is what us girls want.
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>>41914075
>I'M A GRILL. GIMME ATTENTION XD
fuck off you skank
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>>41913924
same here ben
suicide pact?
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Welcome to /PLG/ - Powerlifting General. Primarily for discussion related to powerlifting.
Lots of good stuff over at powerliftinggeneral.com. Programming, diets, everything.
>Capitan edition
Post PR's, routines, form checks, meet results, schmexy lifts, etc. No Dubs or gets allowed.
Remember, no-one cares about your opinion on what upper body press is best and IPF approved techniques.
105s are up soon, stream is at
A group: https://youtu.be/fDUUz283644
B group: https://youtu.be/NlUsGn8xKfA
goodlift.info
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>>41912956
Ahoy, Captain.
>>
How do I make my pecs stronger?
I thought wide grip bench would do it but it ain't done nothing.
I also hate doing dumbbell press. Hate with a passion.
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if there is a god, wierzbicki tears his bicep on his deadlift opener.
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How did I do
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>>41912105
roids are great aren't they
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Left looks better
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O P T I M A L
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Hey fit/ am I strong? How do I get started?
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>>41911101
escape auschwitz
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>>41911101
Do you shower in the gym?
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>>41911103
What does that mean?
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Post your routines!
Judge and be judged!
This is something I've be tinkering with as a beginner program, I still feel like it needs something.
Day A
>Bench 3x5
>Dips 3x5
>Deadlift 1x5
>Curls/Lat Raises/Skullcrushers 3x10
>Planks
Day B
>Press 3x5
>Chin-Ups 3x5
>Squats 3x5
>Curls/Lat Raises/Skullcrushers 3x10
>Planks
2.5lbs increases for upper body, 5lbs increases for lower body.
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>>41910071
>push day
bench press 5x5
incline 3x5
seated military bb 3x5
db incline press3x10
lat raises supersetted with chest press
pec deck3x10
cable xover 3x10
tricep push variations 3x10 per variation
>pullday
dl 5x5
deficit deads 3x5
pendlay rows 3x10
lat pd 3x10
seated row machine 3x10
seated cable row 3x10
curl variations 3x10 each
>leg day
squats 5x5
pause rep squats lighter weight 3x5
leg press 3x10
leg extension 3x10
hamstring curl 3x10
calf raises 3x10
repeat
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>>41910071
Do you shower in the gym?
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>>41910071
Why do you all do high intensity low reps?
I do everything like 8 to 12 times, because otherwise it would fuck up my ancles.
Is it any better to do low reps?
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I'm new and the sticky is broken.
should I do starting strength or stronglifts 5x5 first?
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>>41907481
5/3/1 the rest is fiction.
if you have very little "muscle tissue", 25 reps at a certain poundage is going to do zero. merely try not to miss 3 days without going to the gym, and you'll be okay. and eat more.
>welcome.
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>>41907481
Do one. If you like it keep doing it for awhile. Otherwise switch. Remember to eat and sleep to help with gains.
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>>41907537
Is 5/3/1 a separate program?
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Post em.
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>>41903578
What's so bad about that guy? You're the cringemeister, faggot, for giving that much of a shit about people who are working toward their goals while you take creepshots of them.
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>>41903578
I dont get it
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>>41903602
>>41903638
That's what 90% of posters on this board look like. I think that's the joke but not sure