Sup /fit/, recovering fatass here. I've been on the weight

>>41928532
I'm having the same problem with the boredom but I'm obese. how did you get to where you are now?

>>41928565
>how did you get to where you are now?

Years of struggling every day to get my diet and lifestyle in check. It was easy for the first 60-80 lbs because it only requires a relatively small change in your diet or exercise to make a substantial difference. But after that point, it really is a daily grind, you have to REALLY want to better yourself, for yourself.

eat carrots or whatever low cal veggies you like

is that notail

Go to sleep or start chewing nicotine gum, takes away hunger cravings.

>hurr you'll start smoking cigarettes if you get addicted to nicotine

Been using the gum/mints and vaping for almost 2 years now, never once had the desire to buy cigarettes.

Gum/mints have no side effects, vaping is questionable because it's so new no one knows if it's bad for you or not, despite all the mom science out there about it.

>>41928596
I already have a small nicotine addiction, so that doesn't worry me. The patch actually sounds like a decent option to help with this problem as well.

Does the patch curb cravings that well? Is it like a sudden thing, or a time release, or something that I would have to plan when to use it during the day for sleep reasons?

File: 1403924240353.jpg (372KB, 492x632px) Image search: [Google]

372KB, 492x632px

>>41928565
>I'm down to the last 10-15 lbs before I hit my weight goal, but here is where I'm struggling the most.

>Cutting for me is about 2000 kcal a day,
Nigga what the fuck
I weigh 190 and my maintenence is somewhere around 2k. I'm eating 1500 a day and usually about 100-200 cals less than that

File: hot-fit-girls-gallery-25[1].jpg (30KB, 500x666px) Image search: [Google]

30KB, 500x666px

>>41928591
>Carrots

>>41928596
>patches
>gum
>vape

Good suggestions, keep them coming. I have to go to work, so I'll bump with fit chicks in the hopes that you guys will keep this thread up for at least a little bit while I'm gone.

File: beautiful-fit-girls-17-bde43a5e-sz500x750-animate[1].png (237KB, 500x750px) Image search: [Google]

237KB, 500x750px

>>41928794
> 6'1"
>170, down from 315

I work a physical job 20-25 hours a week which skews my TDEE. It could be something easy for 4 hours, like sweeping. Or it could be 6 hours of moving heavy lumber and materials for the construction company I work for. Hard to account for exactly how much my TDEE right now.

File: 3e8cd87db9d34dfc6ef9932821340093[1].jpg (124KB, 733x1000px) Image search: [Google]

124KB, 733x1000px

>>41928908

File: fit_girls_7[1].jpg (88KB, 640x800px) Image search: [Google]

88KB, 640x800px

>>41928956

>>41929042

Oh god I would fist my mother for a go on that.

File: CfT5F-7UEAA42Xi[1].jpg (71KB, 600x600px) Image search: [Google]

71KB, 600x600px

>>41929049
>implying you haven't wanted to do that for years

File: b4798e5671c150327eaa59bff8d6d834[1].jpg (138KB, 1200x800px) Image search: [Google]

138KB, 1200x800px

>>41929103
Right or left?

>definitely left

File: Jen-Selter[1].jpg (45KB, 582x388px) Image search: [Google]

45KB, 582x388px

>>41929123

File: hot-fit-girls-gallery-23[1].jpg (43KB, 500x750px) Image search: [Google]

43KB, 500x750px

>>41929548
Last one, gotta go. I hope you accept this tribute, /fit/ gods. Please give my fatasfatass self some tips so I can stop being a burden to look at.