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Good or bad, post em here. Personally i have a bit of a mixed feel, but defineatly leaning more towards bad.
I feel like a loser even though im doing pretty good in most aspects of life. Im 18, got good grades, moving to a new city soon, have decent economy (worked since 15), nice gains, and an alright social circle. Yet i feel like a loser. I havent fucked any girls i actually want, and i dont really talk to girls when i havent been drinking or im not a little high. My social media is lagging behind even though i look and dress good, maybe cus i lack confidence, dunno. I also feel like ive sauandered the last 6months of my life beeing high and half-assing everthing. To top it all off my mother threw me out a week before i turned 18 and my relations with her have been bad since (a thing to keep in mind is that in our culture the kids very rarely move out before theh are done with school, and almost never get thrown out at 18). I know its not the worst situation and many have it worse but i still needed to get it out there
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>make out with a hot girl with aspergers for a few days when in a clinic because of depression
>develop too strong emotions for her
>she doesn't give a shit about me
>feel like absolute shit
I just don't want to be alone anymore.
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>>41949101
Weve all been there brah, youl find someone
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>>41948807
Just tired of always feeling anxious and sad about the future. I fell in love earlier this year and it took my mood to heights I've never reached and made me realize just how miserable I am otherwise. That fell through (gonna skip the details since it intensifies the feels) and now I'm even worse off than I was before. It's a bad feel man.
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wtf. I never knew alcohol fucked with your testosterone. that explains a lot. in case you need some context to this
>be poor fag
>always had a lot of testosterone as a child
>nobody fucked with me because I was taller than everyone
>never worked out as a child and I was a little shit
>the power started going to my head. I required more
>allied myself with an autist (keep in mind that it's normal for autists to have more testosterone)
>we were Giants that beat the shit out of everyone that didn't do what we wanted.
>autist bro did whatever I told him, so essentially people did whatever I wanted
>I was cocky as fuck and I had never lost a fight
>one day I fuck with some dude who is older than me and that regularly works out
>I swing first and he jumps me and lay me flat on the ground
>litrally in shock
>older dude hates me from that day on, even though we were friends for a while
>everyone in his class starts to hate me as well
>is now known as some violent little shit
>starts in middle school
>everyone hates me
>relise it's because I still hang around with autist bro
>ditch him for a new kid
>only have one friend that entire year and everyone ignored me, even though I tried to be nice
>become antisocial and still kind of am
>one day a relative of me starts in my class
>our bond strengthen
>he is like me, but no one dislikes him
>he befriends everyone and lose his virginity in 9th grade
>I only have new guy and him as my friends
>decide to start working out so people will like me for being attractive at least
>start at high school
>meet a pretty cool dude that knows my relative as well
>befriend him. he is popular as fuck without me knowing
>gets invited to a shitload of parties
>drink for the first time. it's 96% concentrated homemade alcohol
>shit is fire. literally can't feel my mouth, neck or belly
cont
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honestly this is the average sort of girl i wish i had been having one night stands with in college
nothing really noteworthy about her but it would be a good night of feeling like you're normal. i'd almost rather bang her than someone objectively prettier because at that point you're like "ok you're banging me but you're out of my league, what's your angle"
with this girl you're like "ok shes just horny like me, we're both average. cool"
anyway whats this thread about?
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>>41948758
>drinks a lot at parties with new friends
>new guy from middle school is obsessed with working out and went from a t h I n n gamer to a strong MMA guy in a year of practising and workout every day
>I have stopped
>take it as a vacation
>try to start again
>take 20 pushups (I'm t h I n n) and stop
>my arms burn, but that's good. will continue in an hour or something
>dont
>me and relative bro start going to a gym
>payes for it (50$ month) only went once that year
>feel like a piece of shit
>become depressed
>drink more
>shake off the depression and force myself to eat more so I'll get energy
>still won't work. now I'm t h i c c and weak and broke
>go to /fit/ to look for solutions
>can't find shit. asked and got called lazy by a shitload of guys. some helped though
>read every single word on the sticky just in case I have forgotten something
>"alcohol reduce testosterone"
>read that little testosterone can impact a man's ability to get erect
>I fap like once a week, and when chicks want me to send them a dick pic, I can't anymore because I can't get it up. it just flaps around half erect.
>FUCKING ALCOHOL STOLE MY TESTOSTERONE
now I'm a broke borderline alcoholic t h i c c boii without a social life because I isolated myself after my life went to shit.
my question is. am I fucked, or is there a way for me to recover my lost testosterone? is it enough to stop drinking? do I need to eat more? do I see a doctor? please help me.
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>>41948758
>cont
Must be crazy if you think I'm reading all that shit
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I know most of you are NEETs, but for those who aren't, what are some incognito /fit/ approved exercises that can be done while sitting at an office desk?
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I'd say Olympic Lifts are pretty incognito
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>>41948639
Nothing.
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>>41948639
8 hour horse stance
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Really makes you think huh /fit/?
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>>41948633
There are some things even the internet doesn't want to see...
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>>41948633
I am assuming it's shooped.
Seriously, looks like a monster from Silent Hill.
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>>41948670
This is the real one
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How do I achieve Geralt mode?
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>>41948619
Bulk until three plates, then fight a bear.
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![iu[1].jpg](https://i.imgur.com/kFfpUDl.jpg "iu[1]")
>>41948619
Leave humanity behind
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>>41948619
Mutations x 20
Trial of the Grasses X 1
Retrieve Me Pan X 1
Bang Sorceress X Fatigue
Anonymous
Free weights vs machines 2017-06-27 03:15:21 Post No.41948526
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Free weights vs machines 2017-06-27 03:15:21 Post No.41948526
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Newfag here. I've been working out solely with machines for the past year due to autism and being too much of a pussy to take up space by the free weights. I read the sticky and there it said "Machine exercises are inferior to using free weights in almost every situation.".
Would you say this is true? If so I might consider changing. But why would there even be machines if they are so useless? Just to make people like me feel better?
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>>41948526
Same situation with me, machines are way easier I believe but you don't hit all muscle groups only isolated muscle, which also makes you look big but you won't have too much usefull strength
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>>41948526
People refuse to pay the extortionate gym fees of they go in one and there are only free weights. You need machines to trick people into paying for them. Then they give you those shitty inductions to show you how to not break them.
It's all a con. The ancient Greeks did not have treadmills or whatever other gym machine shit.
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>>41948578
They didn't have dumbbells and barbells either you fucking mong.
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Three motherfucking fingers.
Who here also got fucked by genetics? Is it worth even trying when my biceps will never be esthetic?
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>>41948389
Pics
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>>41948389
Or, you could grow a shell, get ripped and become a mutant ninja turtle. Just sayin'.
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>>41948524
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I stopped eating bread completely. No sandwiches, burritos, cakes, etc.second day was the hardest but I just made one month and I noticed some changes.
>less tired
>skin cleared up and looks incredibly healthy
>lost fat in my chest and stomach
Is anyone else /nobread/?
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>>41948188
>cut off calories from diet
>veins and artheries get less clogged
>pores don't get clogged as much
>loses fat
>gets less tired
Woah, I am on the #NoBread train now
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>>41948188
I usually eat some bread as a quick meal in the evening. Never really could get rid of it.
What would be some bread-depleted meals for me?
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>>41948348
try sweet potatoes, lentils, quinoa and rice
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Just deadlifted 3 plates for 5 reps, lads.
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Bitch weight that lad
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I don't get it, one plate in the one side, another on the opposite site - where do I put the third one?
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>>41948190
on your dick
Anonymous
pain in my arm holy fuck 2017-06-27 02:34:30 Post No.41948067
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pain in my arm holy fuck 2017-06-27 02:34:30 Post No.41948067
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last night before I went to bed I had a light pain in my left upper arm, sort of where my bicep is. Kind of felt like one-vein in particular was hurting because it was sort of throbbing in pain to about halfway down my arm. It was pretty uncomfortable but I decided to ignore it
then I woke up in the middle of the night and HOLY FUCK it was way worse. To the point where I couldn't focus on anything, it hurt like a motherfucker. I started panicking and scrambling on my phone and saw something about inflammation and ice+tylenol. So I slapped an ice pack on it for about half-an-hour and had two ibuprofens, was finally able to get to sleep.
What the ever-loving fuck happened? It's not sore, so I don't think I injured it or pulled something. 5'11" 169 lbs 18-19% bf been cutting for a while.
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>>41948067
REST
ICE
COMPRESSION
ELEVATION
You have a tendon injury (likely a sprain if you still have full-movement).2 weeks no exercise with that arm. Don't overtrain with bad form and too much weight.
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>>41948180
I should mention it doesn't hurt this morning, just specifically for a few hours last night.
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Might be a nerve impingement if you feel minimal discomfort during your workout. Still would err on the side of caution because chronic tendon injuries are brickwalls for hypertrophy.
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>He lifts for less than two hours per sessions
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>>41947928
If you can do more you're lifting light
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>>41948253
Nobody is lifting light here you little bitch. Unless of course you can as 6 plate deadlift as light.
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>>41948253
>Not doing 3*4 heavy deadlifts with a minimum of ten minutes under tension for each rep.
Weak.
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Anyone else keep supplies at work?
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>>41947878
wow, i actually work in the same building as you
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>>41947883
No fucking way. Riverside house?
Small board.
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>>41947878
SUPPLIES!
Anonymous
"Personal Trainer" : Work out when sore 2017-06-27 01:44:55 Post No.41947659
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"Personal Trainer" : Work out when sore 2017-06-27 01:44:55 Post No.41947659
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"Personal Trainer" : Work out when sore
Anonymous
2017-06-27 01:44:55
Post No. 41947659
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>Body literally telling you it is not fully recovered
>Retarded bitch telling you to ignore body and train
How could someone be a personal trainer and this retarded?
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>>41947659
If you don't go to the gym because you're sore, you're a faggot and never gonna make it
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>>41947671
>Being this dumb
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>>41947671
This
It's just DOMS, some exercise will help you recover.
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I practice BJJ and I'm at a level where I can't realistically progress any further without training multiple times a day, every day, which I can't do unfortunately, so I'm going to throw in weightlifting.
My friend gave me a routine, which is:
Day 1: (Chest/Arms)
5x6 Pull Up
5x5 Bench Press (20s/25s on each side)
Chest Flies 10x3
Strict Push up (No more than 20 slowly x3)
Reverse Flies 10x3
Bicep Curl 10x3
Skullcrushers 10x3
Day 2: (Back)
5x6 Chin Ups
5x5 Deadlift (no more than a 45 and 25 on each side)
Back Extention 10-15x3
8 Heavy Rows x 3
Ab workout
Day 3: (Legs)
Light leg press 10x3
Squat (NMT 165 lbs)
Calf Raises 15-20x3
Push Press 5x6
Lateral Raise 15x3
Ab workout (leg raises 10-15x3)
I sort of understand why he's limiting the max weight, so that I'm not blasted for grappling training.
Is this sufficient? Grappling is a whole body sport, but at the same time, didn't King Rippitoe design Starting Strength for athletes?
Should I just be doing SS? Again, I train grappling 4 days a week, so I'd be lifting on days I'm not training. Would that be too much?
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>>41947647
Look up bruce lees weight program. He also said 173lbs is the optimal weight for fighting.
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>>41947647
Beyond the most retarded routine I have seen, especially for a grappler. Do a fucking full body split three times a week while grappling three times a week as well.
>Mon: OHP, Weighted Pullups, Deadlift
>Tues: BJJ
>Wed: Bench. Rows, Squats
>Thurs: BJJ
>Fri: OHP, weighted Pullups, Deadlift
>Sat: BJJ
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>>41947738
>Be 4'11, weight 173 = optimal
>Be 6'6, weight 173 = optimal
What are some signs of high testosterone on a man?
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just do a blood test autist
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Broad shoulders, defined jaw, fast progression on lifts. Idk what other ones would be. Apparently if your ring finger is longer than your pointer.
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>>41947704
>broad shoulders
Are you sure? I don't think there's a correlation, same for body hair and balding.
Universal signs of high test would imo be constant sex drive and energy.