WHAT'S CRACKING, GUYS? OMAR ISUF HERE, BACK WITH ANOTHER VIDEO.
IN THIS VIDEO I WILL BE TALKING ABOUT HOW TO SQUAT, DEADLIFT, AND BENCH PRESS, FOR THE NINETIETH TIME.
>proceeds to ramble on for 15 minutes
#HAYSCHTAG TEAMNOCALVES
Why do people like this guy?
He's Muslim. They like him because they don't realize they are being taqiya'd
He's good a dispensing no bs info to new lifters. Not really good for any advanced information. Also there's a lot of little intricacies to those three lifts so him talking about them a lot is justified.
I got a 550 squat and 585 deadlift and I even took something away from Omar. He made a video about doing some planks as part of your warm up and how it helps to unlock your hips. Has made squatting and deadlifting feel a lot better and I've noticed improved positioning as well
But by all means if you think you're too good ignore him
>>41953994
Instead of making a million videos about the same topic,rehashing information from older videos, just to give you the information you actually need at the 10 minute mark in his 15 minute long video, why not address specific problems regarding said topic in separate shorter videos?
Catcall Edition
Its turtles all the way down.
>>41953587
>mom please let me hate fat people over the internet because im a insecure 18yo roider
>>41953646
t. 500lb fat, proud, strong, independent womyn
What's a good way to initiate conversation with a qt at the gym?
Go up to her and shoot your brain out. She'll say "OMG" to your corpse and then move on.
That's your only chance of getting a girl to speak to you. I think it's worth it.
>>41953103
Ask her if she's working out.
Throw a kettlebell at her head.
Then when she is drifting in and out of consciousness lead her into agreeing to sex and do it before anyone notices.
So /fit/ I was offered a job as a stripper on a gay club. I'm tempted to accept because the money was pretty decent.
The thing is that I'm straight and I don't like cocks (not even feminine cocks). If I do accept the job, what am I getting myself into? Will I be forced to fuck gay people or what?
Has anyone ever worked as a stripper before? What do you have to do? Just dance naked?
P.S. I'm better than those 2 dyels
Unless you REALLY need the money... Don't do it.
>>41953046
nobody will fuck you, in fact, strippers ARE NOT allowed to touch/fuck the clients at all, period, if anyone touches you youre supposed to call a bouncer
>>41953046
>not liking feminine penis
I think you're in the wrong place anon.
Any tips on how to better regulator your sleeping schedule?
Yeah, less time on chans.
>>41951937
Very intuitive advice.
welfare and sleep 12 houres a day no matter when
So I accidentally did meth for the first time on Sunday morning. It's a long story and I don't feel like going into it but I finally got some good sleep on Monday night. Would I be good to go to the gym today? Mostly shaking and twitching has disappeared but I still have slight headache. Should I drink a detox drink?
>>41949918
DESU I wouldn't be suprised of some of the mdma I used to take had meth in it
Just wait it out until you feel 100%
>>41949918
>so i accidentally did meth
how does one "accidentally" use a hard drug?
Is there a point in lifting if you done have the FACE to go along with it?
>>41949043
better to be a jacked facelet than a skinnyfat facelet
ironically most fatty's jaws are like that under 30% of fat
they have been chewing more food ergo more jaw muscles
>>41949043
well, lifting and losing weight does improve facial structure in the long run
do you guys post your physique and progress pics on social media? is that socially acceptable or too much vanity?
>>41946936
only socially acceptable for fat women that lost the weight
depends, are you Chad?
>>41946961
Why? Isn't lifting just a hobby? How is it any different than taking a picture of my model airplane and uploading it to Instagram?
>>41946968
Are you trying to say only chad can post shirtless pics ?
Oh.
Joke's on you.We hope he gets the surgery done too, he can't die on the operating table otherwise....
>one...more...burger
HE'S GONNA DIE BOYS THIS IS IT
Fat fuck can't even give up his burgers lmao. What a weak willed cunt. He's going to die
what was your motivation to start being /fit/ and to what did it change durning the progress?
Started because i wanted a gf.
Now i realised im too retarded for a gf and i just lift to not think about killing myself for a few hours a day, wish i could lift 24/7.
>>41946841
dude are you me? but i never lifted
I started because I looked in the mirror and realized I had put on some disgusting weight. Now I continue so that I can join the military and find some meaning in my shit life
old one is pretty much dead.
> Be me
> Been lifting for 1 year
> Go into gym today
> 9/10 qt3.14 girl on the squat rack
> Start lifting heavy weights and putting them back down
> Catch her eye in the mirror
> Smile, go back to my lifts
> Walk past her later
> Glance over
> Catch her eye again
> Double take
> She's biting her lip and looking at my 16" cannons
> She catches my eye again and looks away sheepishly
> Introduce myself
> Get number
> She has lanklet cuck bf
> Fuck her anyway
Literally the first time anything like this has ever happened to me. Motivation +9000
>>41941647
it's literally on the first page and not even 200 posts in. you homos dont need 2 threads, fuck off.
reminder that these threads are for people so desperate for validation that they need to post highly exaggerated or completely made up stories on 4chan to prove that they got "mired"
fuck off and write a blog
>Olympic Weightlifting General
>ULTRA RARE PEPE EDITION
>+++DO NOT SAVE+++
>+++REPRODUCTION OF ELEIKO PEPE IS PROHIBITED+++
Someone pls post the owg sticky.
Have a nice chat.
more than half of my weightlifting "team" at the gym, including our coach is vegan now. pretty funny how things change. inb4 weak, we got a lot of top level (for our state) lifters
we clarence now
"Someone actually took the time to make this image" edition.
>>41914421
The Chinese claim red meat is a source of strength
I don't have terrible acne but I get ingrown hairs and pimples.
How often do you wash and with what?
pic is black soap. I want to use it but I don't have know what else I need.
>>41957978
Stop milk and cheese and other milk products for a while. It will get much better
>>41957978
Wash my face with water sometimes
>>41957978
I use this in the morning and before bed.
It also helps to avoid dairy and excessive processed/sugary foods.
Also, wash your pillow cases and don't touch your face.
http://www.musclemunch.net/1153/trending/zac-efrons-baywatch-workout
looks pretty good desu
>>41957751
weak ass legs can be spotted a mile away.
I bet he wears pants to the gym.
Yes... this looks like the routine of a natty lifter...
>>41957756
stay jelly faggot
>>41957766
he's like 170 pounds...
How many scoops was it again?
>>41957735
Last number of your post.
>>41957741
kek