Archived threads in /fit/ - Fitness - 1905. page

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>>41944499
Left side is the exercise, right side is the mobility for that exercise, you do mobility after each set

FSAS - Fundamental Straight Arm Strength
FBAS - Fundamental Bent Arm Strength
FLS - Fundamental Leg Strength

the numbers like 5x60s means mastery for the movement, in this case you look at 60s/60rep template and follow that progression, once you hit mastery (can do 5x60s) you move to the next level

for negative movements, 5x5x10s means you descend for 10s each rep

>SL
SL progression seems to be different from PDF's

Foundation gives 3 routines:
>AxBxAxx
>ABxABxx
>ABABAxx
A: FL, sPL, HBP, RC
B: MN, SL, SLS


>Stretching

magnet:?xt=urn:btih:4BCCD448B44C4B8233A2E9BD7388246306C47B3D&dn=Middle%20Split
magnet:?xt=urn:btih:48E4BFE7D564ABB65DF2D4408EDC2A271F860D77&dn=Bridge
magnet:?xt=urn:btih:D69E1D9C667B31244307E6E4FDD9E487EEC3AF48&dn=Front%20Split
magnet:?xt=urn:btih:07C5D57728C3D73B0C982063330C49729E9AF1E6&dn=Shoulder

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What are some good ass workouts?

I feel like I'm doing fine on upper body workouts for bodyweight exercises but my ass still looks like flabby man ass.

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>>41944554
need to add weight to bridges, building ass without extra weights is hard

>>41943174
Can anyone here not??

>>41943174
an untrained male should be able to easily DL that

>>41943174
>she asks you to fuck her while she holds 120kg over her and your head

what do you do??

I've met a lot of really unhappy virgins not nearly as many unhappy sexually active ppl

>>41943063
everyone i know who married in high school is still married.

everyone i know who married after college is now divorced.

It seems like every year you spend not dating the person you are going to marry, lowers your chances.

>>41943095
You can have sex and suddenly think. What happens if I don't have sex for a week? Some argue it temporally boosts testosterone, others say sex boost testosterone. Hell, there's a theory sexual anticipation boost testosterone. You could try something mind breaking like doing sexual things without cumming and lift weights to test it.

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>>41941540
8/10 pretty decent all around. Nothing impressive but can't complain either

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>>41941540
Yes I know
>sweatpants in public
I like being cozy. If it's hot out literally just some sort of gray t shirt and black shorts

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>mfw no idea how2trapmode

>>41941163

Get serious about breaking PRs.
Visual progress is slow and not always easy to recognize.

Stength numbers, especially as a beginner, move up from workout to workout, and provide a good source of motivation.
Beat the numbers.

Do something else than nigger man play basketball or rollerblade or rock climb or kys

>>41941163
Let me guess, you're one of those people who can't keep their hands off their phone?

>>41939531
"ewww, get away from me, creep!" What did she mean by this guys?

The gym isn't the club you dumb nigger

Get your workout in and get the fuck out

I actually dragged 2 girls to do strength training with me after i caught them mirin my 350 lbs squat (normies will think its elite class lifting). I do have a gf and one of them also has a bf but that doesn't mean you should stop talking to girls. Just don't be a creep OP.

>>41938862
t bone steak and eggs with a side of coffee and cream

If you dont want to cook on keto, youre gonna have a bad time.
That being said, almost any fast food burger you can get will be keto if you just take the bun off. Just avoid breaded chicken and sugary sauces like BBQ and honey mustard. Ketchup is alright in moderation.
As far as going out to eat at real restaraunts, I would go for steak houses, slab of meat with a side salad (with no croutons and a high fat dressing like ranch or caeser) and whatever side vegetables they have.
Most chain restaurants will have salads but 75% are filled with garbage so you really have to pick through the ingredients.
I'm also a big fan of taco salads at mexican places, get some guac on top and make sure it doesnt have beans or tortilla strips and you're golden. In that note, Chipotle is God tier with salads. Its just lettuce with whatever meat you want, hot salsa, sour cream, cheese, and guac but damn its good and filling. Just dont get the vinnagret that comes with it because it's almost entirely sugar.
Hope that helps bro

I just started keto, and i'm tired almost all the time, and hungry too. is this normal? is it even worth it?

Banana is the shit.

>>41938236
heard it the banana flavour is proper fake tasting?

I'm awaiting some of their protein, looking forward to try

>failed a 2.5kg competition bench PR
>2 days pass
>just CGBPd my all time competition max
>OHPd my all time belted OHP without a belt

Why is my chest so weak. 90% of my bench session are wide grip...

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sophie (my gf)

Hey faceguy you gonna make those webms then or what?

Mid August. His doctor is a madman for performing it. Boogie WILL die on the operating table - there's a reason why nearly every doctor will require you to lose a certain amount of weight.

The doctor will either change his mind or boogie will chicken out, and nothing will happen. He made the announcement back in February and if anything he's gotten fatter

I thought it was today. Been wondering myself.

>>41932886
His fans off whatever he has might just pay for it collectively

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>>41932264

you look like a skinnyfat WANNABE chad cuck stuck in middle school as of now..

Get a thicker neck and an actual haircut, fag

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Someone ms paint some cum on this newfags face to teach him a lesson.

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Guy on the right

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>>41925766
Great thread OP

>>41925766
>be me
>bump into teacher i havent seen for a few years
>"so anon what have you been doing all these years?"
>sperg out because i did absolutly nothing
>Well i did start lifting last year
>"oh i can see "
>oh really?
>"just kidding anon"
Was this a mire or an insult?

>>41910267
but it's almost 12 am...

Fuck it, I'll roll.

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Whoever gets trips gets my garlic bread recipe and a picture of Terrence Hill.