>He lifts for less than two hours per sessions

>>41947928
If you can do more you're lifting light

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>>41948253
Nobody is lifting light here you little bitch. Unless of course you can as 6 plate deadlift as light.

>>41948253
>Not doing 3*4 heavy deadlifts with a minimum of ten minutes under tension for each rep.
Weak.

>>41948284

>6 plates deadlift

get that crossfit emom shit outta here

unless 8 plates and 4 mins rest dont even talk to me

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>>41947928
>he lifts

>>41948333
Why'd you crop the rest of the picture out? And why isn't he wearing the flag of Sweden!

>>41947928
>His primary hobby is either lifting or gaming
>Not working out only 3 hours a week to stay active
>Not playing video games for only 3 hours a week when you can find the time around your social life.

>>41948387
5 days a week, 4 hours a session you underaged pussy.

>not going on day-long lifting retreats
>not continuously lifting from sunrise to sunset while chanting the sacred syllable ॐ
>thinking you'll get any gains

LMAO

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>>41948387
>social life
>not being married with at least 2 white children
Oh sweetie

>>41948253
try to do sheiko + cardio in under 2h... i dare you... i double dare you motherfucker... try it...

>>41947928
7 sets of bench, 3 sets of close grip bench, 8 sets of conventional dl, 3 sets of RDL, 4 sets of DB rows, 4 sets of curls

took around 3 hours

nuckols 2x int deadlift day 1 + 3x int high bench day 1

>>41948253
Usually 60-90 minutes of my lifting are dedicated to heavy lifting but I'll be staying 1-1.5hours longer to do isolations for arms and shoulders and working on technique for olympic lifts.
>tfw can power snatch 110lbs but only full squat snatch 85lbs cause I'm a pussy