Archived threads in /fit/ - Fitness - 1902. page

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>>41950500
sauce me up for that mate

>>41950968
I don't know the sauce bro, wish I did :( sorry

>>41950500

you think having a girl as a sub is hot/ a good idea but it's such a fucking hassle/pain in the ass, you have to control every aspect, and if you have her tied up/bound you even have to do shit like turn her over/sit her up.

the collar pinches her, her arms lean in painful angles, etc etc and then when you're done there's an annoying mess to clean up/ gotta wipe down the gear, sure it's fun while your dicks up but once it's over and you cum there's just a list of things you need to do before you can chill

Isn't just a bad experience I've had, I've done it plenty of times and tried different types of girls and it's consistent throughout, fat women are the worst because they aren't limber at all and complain non stop.

So no thanks buddy I'll stick to clean and uncomplicated missionary

>>41950366
>note to self
>skip leg day

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>>41950398
Took your advice. Hit some legs. Thanks for that. Now it's your turn hit ANY body part. Just one. Please, man up.

>>41950366
Hairlet

I don't squat often, maybe once a month max, but deadlift religiously.

Currently at a 6plate dead for one, Squat 5RM is about 110kg

I used to squat 3.5plate for 5. But that was like 3 years ago now. I stopped caring about squats.

>>41950296
How are your quads homie

>>41950250
the "testosterone response" is broscience

doing heavy compounds will temporarily raise your test levels and gh levels, but it is such a slight and temporary increase that it makes no difference in muscle building at all - it's a far cry from the 24/7 supra-physiological elevation that roiders have, which actually does do something

squats and deadlifts are good because they are compound movements that work many muscles and lend themselves well to incremental loading and progressive overload, not because of "releases growth hormone bro squat for big arms"

>mercury levels
>not the fucking fukushima radiation

>>41950238

>he does not want mutant super powers

my god /fit/.. my god.

>>41950225
>Besides the high mercury levels in a few fish species
Even those concerns with those fish about mercury are overblown; and like most fish regularly eaten, even those should contain more selenium than mercury
>https://chriskresser.com/5-reasons-why-concerns-about-mercury-in-fish-are-misguided/

Olivia from Bolivia

>>41949951
>my name's Barry wtf

>>41949951
if dubs op has to ask her to change his doodooo diaper

DUBS FOR DOODEE DIAPER
DUBS FOR DOODOO DIAPER

At least women still have a vagina when they age. Cute boys grow hair and become manly whether or not they choose to shave.

>>41949712
Stopped me in my tracks. Shit.

Show me a cuteboi older than 30.

Checkmate

>>41949687
you will obey the first rule

Ask Frank Yang

low body fat

>I will never be a nigger who has sex with unintelligent whores with no ambition in life other than developing high functioning alcoholism and having dicks enter their used out holes

wow really feels bad

>>41949694
>what is a paid appearance

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>>41949694

jelly

>>41949544
I typically eat 36 egg whites per day. I just throw away the yolks cuz I have nothing to do with them.

>>41949553
never gonna make it

>>41949553
already made it

>>41949474
Heard this high protein high meat diet can cause gout so no thanks.

Look I hate to be a dick but keto is fucking gay.

Only an American would come up with the idea of eating unlimited ground beef dipped in butter as a weight loss plan.

Get your diet consistent, cram in the protein, and fucking stick to the plan like clockwork for at least 6 days a week and something will happen.

Keto is fatties trying to find a way to lose weight without fixing the one critical thing about them that makes them fat, i.e. an inability to quit eating "yummy" food in unlimited quantities.

>>41949511
but you cant lose weight on keto without a deficit... or eat yummy carby or sugary snacks.


t. lost 80lbs with keto and kept it off for the past 3 years

https://www.youtube.com/watch?v=ujpDrMvWLOo

https://www.youtube.com/watch?v=vkOJ9uNj9EY

>>41949290
propaganda.

the west wanted to ensure that Japan never sought out it's imperial ways again. they witnessed the ferocity east asian men were capable of in war. they also saw the lengths they would have to go to in order to stop them.

they destroyed masculinity in japan. their men are neutered and non-threatening, as intended.

the same is happening in western countries now. to be masculine is looked down upon. to be loud and boisterous is bothersome and inconsiderate.

>>41949290
>you are automatically labelled as full on 100% homo in Japan
source?

Is that true, do you live there? I heard that Japanese girls fucking love big forearms and veins

>>41949287
You markers are close grip. It's safer for shoulders and activate triceps more and less chest. Wider is the opposite. You should work all rep rangers 1 to let's say 15, but u should focus on more low rep for since chest has a lot fast twitch fibers.

>>41949287
>>41949681
Use YouTube channel like Alan Thrall or Starting Strength to learn correct form. Basically it's pull back and down shoulder blades, arch your back by pushing heel down in floor while mentaining glutes on the bench and brace the core. Tuck elbow and engage lats. Thightnes and perfectioning the movement is key. My max is 2 plates 1 rep. My build excell more in OHP though where I press 80 kg.

Someone correct me if I'm wrong but I think the best grip for bench is when your arms are perpendicular to the floor when the bar is touching your chest.

My bench is 245 @160lbs btw

A plate is a 45lb plate. In Europe people usually just say the weight in kg instead of in terms of plates. Also in America, 25kg plates are less common in normal gyms.

1/2/3/4 is 135/225/315/405 faggot

>>41949413
He's right about Europe though. I've never been in a gym that doesn't have 25kg plates.

>>41948932

>Who here is eating 4000 calories per day
>Who here spends 50% of his income on food

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>>41949313
REAL MOTHERFUCKIN FOOD GODDAMNIT

>>41948932

I toss a few scoops in my coconut milk and oat smoothies (lactose intolerant genetic failure) but that's as close as I have ever come to taking supplements.