I know most of you are NEETs, but for those who aren't,

I'd say Olympic Lifts are pretty incognito

>>41948639
Nothing.

>>41948639
8 hour horse stance

>>41948639
kegals

File: iso.jpg (1MB, 1700x2338px) Image search: [Google]

1MB, 1700x2338px

>>41948639
isometrics, maybe.

>>41948639
Stretching is the best you can hope for, get a billiard ball and roll it around on the soles of your feet pushing your weight on it, but even this is mind intensive so no point doing at your open desk when everyone knows it's really what you are doing.

>>41948639
Kegels

>>41948639
I take a 10 minute bathroom break 4 times a day and do body weight exercises in the bathroom. It is one of those single person bathrooms with locking door.

Also you can low key stretch, sit up strait, do vacumes, pose, etc in your cube.

>>41948639
Sitting is death. Sitting is literally killing yourself. Get up walk around. A girl in office gets up every hour and just stretches and lunges around the office. It used to really activate my almonds but she had the right idea.

Just go out stretch walk there's no point being chained to a desk ever.

What's your job OP?

>>41949424
Computer Software Engineer

>>41949770
join a group

>>41948639
Handgripper, your fat ex jock boss will be impressed too.