Archived threads in /fit/ - Fitness - 1906. page

>>41947485
>using the scale that thousands of others of varying weights have used and abused

>>41947485
if you're not weighing yourself naked at both places, this post is irrelevant. Also weight fluctuates throughout he day, perhaps not by 10lbs but nonetheless take into account

>>41947493
>abused
How so?
>>41947501
I will take that into account, and no I i didnt weigh myself naked. Will do.

>>41947355
Forgot to mention I'd rather not take melatonin or any sort of medical sleep aid

rub one off and call it a night

>>41947355
I stopped drinking caffeine and now sleep better. srs

lentils, turkey, chicken, sardines

>>41947198
eat some fucking vegetables

Eat some ground pork

>>41947024
about to make this shit for breakfast before i bike to work
>banana
>oats (uncooked of course)
>natural peanut butter

mash it together and enjoy. i'll usually make it with an egg or two on the side if i'm not in a hurry

>>41947024
44g oats
boiling water to cover
add fruits (frozen)
tblspoon greek yoghurt

enjoy!

>>41947024
>oats
>add milk
>eat it

>>41946888
if you're gonna actually skateboard and not that faggy longboard down hills shit then it should be really good cardio as long as you're enjoying it. if you're fat and unskilled you are probably just gonna hurt yourself and kill your gains though tbqh

>>41947058
You definitely burn calories but I wouldn't honestly say it's great cardio, just because you're not really keeping your heart rate high for consistent durations (exception would be for contest settings, or it you're keeping a line of tricks going without stopping).

It is good for a calorie burner though, and it CAN be cardio if done hard enough. It's very rare you ever see a fat/overweight skater, so that's a good thing.

Source: Skater for 10 years

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>>41946888
On the one hand, skating is definitely awesome exercise and you almost never see a fat skater, as the anon above has pointed out. On the other, I have tried skating while out of shape and it was fucking tough. I mean even being 15 lb overweight changes everything. Your balance is way different and your calf muscles burn like hell with every ollie, never mind trying technical tricks. And it's just fucking frustrating if you're naturally a thick guy. The best skaters are all well under 200 lb and a lot of the very best are guys like Nyjah Huston who is around 145 lb. It also helps immeasurably to have small feet and a low center of gravity. Very few sports--if we can call skating a sport--heavily favor skelly manlets but skating is the rare exception.

So I'd say skating is great exercise when you're already in shape and really fucking tough when you're overweight.

>>41946863
Forgot to add

>Leave Humanity Behind challenge: Clean your plate and drink a gallon of wholemilk while continuously curling a 50lb dumbbell with your free hand, and your meal is free!

>>41946863
>Swole food
10/10

Sounds stupid and gay, just like you OP

making big cums

a woman's touch

feeling like you've accomplished something

Ya, ya me está gustando más de lo normal
Todos mis sentidos van pidiendo más
Esto hay que tomarlo sin ningún apuro

DES
pa
CITO

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>>41946576
YOUNG
DUMB
DON'T SEE A PROBLEM
BLOOD
SHOT
STARE LIKE A HOODLUM
SIMPLE AS THIS
I'M IN LOVE WITH THE RISK

>>41946576
Haven't listened to Amon Amarth since 6th grade, corny as fuck
Pro tip, don't listen to music. Just get in tune with your body's rhythm

idiot

>>41946446
Answer my fucking question, dickcheese.

because actively flexing the bicep shouldnt be a part of the equation when you are only focusing on using the lat to pull the humerus toward the body, hence the cue to pull from elbows? the lat only acts to pull on the upper arm, not lower.

fuck. forgot to include stronglifts

>>41946382

I got myfitnesspal and excel document for all my lifts.

What's the point of the other ones?

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>>41946382
Ayyy C25K. Already on week 5 and running is getting a bit better with excercise-induced asthma.

BRAAAAPPPPPPP

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>>41946378
Most of /fit/ maintains their sexual health by not having sex at all

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>>41946378
>use it
nofap WILL permanently damage your dick. noporn is a far more viable option
>don't use some stimulants (eg ephedrine)
namely vasoconstrictors, blood flow to your penis will be reduced. longterm abuse can lead to erectile dysfunction
>kegels
stronger boners and your loads will shoot with more power
>supplement ZMA, l-arginine, yohimbine, tribulis
more boners, increased sex drive, stronger boners, longer lasting
>eat your fucking vegetables
speaks for itself
>eat sufficient calories
eating at a too severe of a deficit will cause your boners to be weak and sex drive nonexistent

>>41946268
coke has water in it so what's the issue

>>41946268
>water is free
maybe in your grandmothers basement, where you live, but normal people have to pay for the tap water.

>>41946268
Once I learned what was in those drinks, I stopped drinking them all together.

>>41946244
As long as it fits you macros you're fine. Just about too much of anything will kill you, so don't worry about it unless you have some sort of family health condition or are trying to compete in professional bodybuilding.

>>41946244
Try a bit less gravy

>>41946326
Beat me to it.

Been clean from amfethamine for almost a year now. The want will always be there, but I know its not a need and will never be.
My biggest issue is the alcohol, I joined an AA support group and it went really well, had a couple of drinks this last weekend and now im waking up wanting to get drunk every morning.

I have too much to lose now, so I wont give in to it. But I hope it wont get too much

best advice i ever got was treat your addiction the opposite you treat working out. with fitness you have to be vigilant, be lazy with your addiction.
>ill get high tomorrow
should be your mantra. getting high today isnt important, do it tomorrow. scoring your next hit can wait for tomorrow. ill do exactly what my addiction wants me to do tomorrow. today is for lifting and for other things. ive been there, and this helped me. i sincerely hope it can help you, anon

>>41946277
>>41946279
Thanks guys but i'm not a fucking degenerate drug addict. I'm talking about sugar.

>>41946193
I have no clue, most metalheads are some of the most low-test betas I have ever seen.

>>41946193
I saw Megadeth live once, and I swear it raised my testosterone.
I was blown away by their performance.

I guess you americans arent worthless at everything.

>>41946193
they are loud and in nature loud noises are used to scare off others and to show dominance, something that males usually do
metal has grunt, low pitched, aggressive noises, a bit like the ones used by animals (usually males) to scare off others and show dominance
rap is made mostly by idiots who, like animals, change their voice to make it sound more aggressive and deep, much like animals trying to scare off others or show dominance

I think you gotta be a bit dense not to find a link between the two