Archived threads in /fit/ - Fitness - 1893. page

You'll lose weight if you are at a caloric deficit.

>>41958808
Don't make it fast food.

Fast food is literally terrible for you. It's more than just about your weight. It's about health.

>>41958830
I shouldn't say fast food, it's rarely burgerking or W/e. It's usually some quality burger/wings/barbecue joint.

sparring

Take a martial arts that's good for UFC. Boxing and BJJ are two of my favorites, but there's more to choose from. Not only will you know HOW to attack, but the classes will also condition you.

>>41958730
>Just started watching UFC this year and I'd like to try it.
wew lad

lose weight, you weak-willed fat-ass

>>41958727
That was never a point of contention.

you got fat face? make first shot your face.

i'm pretty skinny but handsome, seems to work. just make them laugh.. just be yourself.

Get in squat position, set barbell on knees/bottom of thighs, roll across while stretching achilles

Or else just regularly squat at home for several minutes a time several times a day

Just buy shoes like the rest of these anklet frauds.

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>mobility

More like detrimental in every way

keto is great for getting into fat burning mode but for the long haul staying under 20g/day carbs is overkill imo
50-75 is the sweet
100 for maintenance
IF is god-tier. lifting during the 2000% hgh bump is the shit.
chuck in carb backloading once or twice a fortnight and you've got the GOAT eating plan senpai

Did you really need to make a new thread for this?

>this week
not gonna make it

i missed this meme...

Keep going kek.

I don't think he'll ever be the same again

>>41958431

ayy ayy holl up *smacks lips* so yo be saying, yo be saying.... I'm taking YOUR questions

>>41958431
I used to watch this cunt a few years back. What do you mean hes back, whyd he leave?

You actually can if you're

>in your first few months lifting
>on a cycle of steroids

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>>41958381
>You can add mass to your frame while consuming an inadequete amount of required calories to fuel the process which adds mass

>>41958546
First 3 months of lifting are actually god tier gains, you will make gains even if you dont eat properly

>>41958163
>>still 95 bucks

Isn't that only like $50US or ~£10 still?
Fucking hell Aus looks amazing aside of its fucked currency and pricing.

>>41958163
>ship to aus
you stupid nigger. source local.
your convict nation has a dairy industry ffs.

VPA Australia mate, cheap as chips and free next day shipping on all products

hi durianrider

>>41957902
The internet

deadlifts are safe and good for hypertrophy

i feel like the only thing that works my abs is when i lay down and hold onto some post and raise my legs. sit-ups feel really useless. also i read that side bends arent that good for obliques and its the only thing ive been doing for them. i should really fix my core exercise selection, any tips?

I guess that monster energy marketing scheme could be called a meme.

The journey by Greg nuckols

5th set
Juggernaut Method

>>41957642
>more hypertrophy in the legs than SS

are you mentally ill

Tall girls are best girls

>>41957365
They have a pussy and mouth, all they are good for. Same goes for tall women.

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When will they learn??

only when your eyes are closed
so if you blink twice the normal amount you will get double the gains per day

>>41957401
Fark

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>>41957401
imagine this was true