I stopped eating bread completely. No sandwiches, burritos, cakes, etc.second day was the hardest but I just made one month and I noticed some changes.
>less tired
>skin cleared up and looks incredibly healthy
>lost fat in my chest and stomach
Is anyone else /nobread/?
>>41948188
>cut off calories from diet
>veins and artheries get less clogged
>pores don't get clogged as much
>loses fat
>gets less tired
Woah, I am on the #NoBread train now
>>41948188
I usually eat some bread as a quick meal in the evening. Never really could get rid of it.
What would be some bread-depleted meals for me?
>>41948348
try sweet potatoes, lentils, quinoa and rice
>>41948188
I don't eat bread either, but only because it makes me feel like shit. But that doesn't mean bread is bad or good. Its just like any other food. Whatever works for you
>>41948188
correlation =! causation
>>41948188
I'm arab, we eat bread with everything plus lots of rice based dishes, it's awful I can never cut carbs from my diet :(
>>41948188
i eat abound 200g a whole wheat bread daily and I'm still losing weight. Am I doing something wrong?
>>41948435
stop eating that bread you idiot
>>41948188
I stopped eating and lost bread. I'm suddenly gaining eats but weight can do make.
>>41950181
Fuck you buddy, bread is awesome
I always eat a slice of whole wheat bread with peanut butter right before my workout and feel great, you are just a faggot.
>>41951328
Fuck bread. Seriously fuck bread. Bread is the shittiest shit on earth and sliced bread was one of the worst things ever invented and is 90% responsible for the obesity epidemic.