Just deadlifted 3 plates for 5 reps, lads.

Bitch weight that lad

I don't get it, one plate in the one side, another on the opposite site - where do I put the third one?

>>41948190
on your dick

>>41948198
Between your hands

>>41948154
weak bitch kys

>>41948154
congrats anon

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950KB, 245x326px

>>41948154
Proud of you OP, keep up the hard work

>>41948190
You balance it in the middle of the bar. It works your stabilizers.

>>41948190
no bar

deadlift em like a stack of pancakes

>>41948160
>"i have never lifted weights before in my life": the post

>>41948154
Grats man!
How long were you working towards that?

>>41948154
Now you can deadlift 5 plates for 3 reps mane

>>41949596
Started in October last year.

>>41948154
Good fucking job, OP. I'm chasing your current status. I just deadlifted 245 lbs after failing my previous attempt a few days ago. I was overjoyed. Still making progress.

We're all going to make it.

>>41948160
>>41949365
neo-/fit/, kys

>>41948190
On your head to train balance.

>>41949596
4 years

>>41948160
Don't be a cunt, no it isn't THAT much, let him enjoy his gains though dickhead

>>41949629
That's fucking solid progress. Keep it going man

>>41949734
>let him enjoy his gains

Where do you think you are?

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>>41948154
I'm 6'2 190 been lifting for 3 months and I hit 3pl8 1x5 yesterday, feels good man.

We're all gonna make it

>>41948154
Grats you now have woman strength.

>cut first, the post

E stating threads cures my self loathing for being a fatty. Fatty strength is real.

>>41949773
A place that used to build people up instead of tearing them down.

I miss the fraternal spirit /fit/ used to have. We were fellow travelers.

>>41948154
Keep it up dood

>>41949813
i've been here since '98 and it was never like that on here

>>41949921
This place didn't exist in 98 you fucking newfag

>>41950000
>not visiting 4chan on the deepwebs via tor in '98
>calling me a newfag
>wasting quads

>>41949572
Do you still count the bar in this instance?

>>41950357
double cause youre making your 2 arms do the strength-work

>Time to say goodye

To humanity?

Does 1/2/3/4 refer to 1RM or 5RM?

>>41950000
>not using 4chan before it was known to the public

fucking post-2003 fags man

>>41950419
1RM for natties, 5RM for roiders.

> but it's a totally arbitrary goal anyway

>>41949727
Cool, woman Pajeet mode on.

>>41950470
yep. not even accounting for bodyweight/height

>>41950000
Witnessed

>>41948154
next stop 405x5, gj lad

>>41950470

Kek this fucking guy, is your bw under 60kgs or something?