hey /fit/
I was thinking about studying and obtaining pic related
any one have any experience or recommendations about this thing?
is it worth it?
pls
cmon this is way cooler than a /cbt/
:'(
Surpassed Chad physically
Can't surpass Chad state of mind
Why didn't you tell me this would happen?
I'm a agreeable Beta male in a Chad bod.
>>41953909
grow some balls start boxing or get some tough love thats it
You need confrontation to make your assertiveness gains. There's no lift in the gym to work out assertiveness
>>41953909
Just be an asshole now and you're good
Daily reminder to drink more water buddeh
>>41953759
Schaub bless bro
Thanks brother
What is your water drinking routine, /fit/? How do you best remember to get it all in through the day?
You have 5 seconds to name a more ALPHA lift than the cuban press
>>41953431
The Tusken Raider Press
>>41953431
That's a scare crow you ultra cuck.
>>41953431
Bicep curl
Why do white boys want to look Indian so badly but anonymously insult them online?
>pooface
>>41952940
> them
>>41952940
>implying anyone who isn't fully retarded does this
I am 24/f looking to start taking martial arts classes on a regular basis. I have been working out regularly 4/5 times a week for the past 8 months, and want to further work on my strength as well as defense. What forms of martial arts would you recommend? Which do you practice? I am interested in Tae Kwon Do, Aikido, Hapkido, Kung Fu, and Jiu Jitsu
>>41952791
boxing,
General consensus is you should train a grappling art and a striking art. I did muay thai and sambo for a year before my gym closed.
>tfw i still can't find a gym like my old one
BABY COME BACK
Are you Moldylocks?
How big are your legs? 23 inch here
27.5
>>41952659
squat?
>>41952680
Squat 405 and diddly 495. I'm 6'1 240 though so take obviously a little fat added on there
Is it bad to take ibuprofen everyday?
Does it damage your kidneys?
why would you do that, retard
It'll hinder your gains.
Eventually you'll grow resistant as well.
>>41951689
Mods should really fucking auto delete threads like this.
All nsaids up your CVD risks and the most likely problem will be a stomach ulcer. OTC meds are supposed to be taken only for mild to medium acute pain, not for long and not for too serious pain. Increased pain duration and severe pain are BOTH reasons to seek out a doc's advice.
sincerely, not a retarded person.
Here's the template
>your favourite... goal
What
>>41951098
Goal body
I'm going to get a random call soon to come in for a drug test. Which of these is my best bet for passing? Or maybe I should combine some of them? Any tips on passing random court mandated drug tests?
>>41950264
>Any tips on passing random court mandated drug tests?
Don't do drugs you fucking degenerate. Deny yourself pleasure for once in your life.
Weak willed faggots like you never cease to amaze me. Can you really not just stop doing drugs until the testing period is over?
Any real advice?
When did you guys realise that deadlifts are not necessary for aesthetics?
In fact I'd say they're so physically taxing that you're better of using your energy for other exercises.
right of the ghetto
deadlifts are strenght builder, not look unless lower back involved
you have to do them if you want to be strong
>>41949883
deadlifts are
P A T R I C I A N
YOU MUST DEADLIFT
>>41949883
When you can deadlift north of 500lbs, then you get an opinion
Program Writing Thread!!
> Have you ever written your own program? What was the goal?
> How did it go?
> Did you pick a base template or started from scratch?
> If you have never written your own routine, explain why!
>>41949317
//Muh dope ass program
class GainzDriver{
public static void main(String[] args){
Exercises[] routine = new Exercises[]{
new Exercise("Dumbell Curls",5),
new Exercise( "Hammer Curls",5),
new Exercise("Preacher Curls",5),
new Exercise("Roids",5)};
//Exercises initialized with name & # of sets.
for(exercise : routine){
while(!exercise.isSuperset()){
exercise.liftWithReps(5);
Thread.sleep(120000); //Mirin
}
}
}
>>41949317
>With President Macron, a fellow actor!
Fixed.
>>41949601
>assblasted alt-rightist upset that an actually competent leader btfo'd his retarded alt-right waifu Le Pen detected
Anyone else workout on drugs? Stories?
did a lower day on creatine.
>nightmare squats
never again
Sometimes I smoke weed before I work out and it kinda just distracts me from lifting. Like I'll be doing a lift and just not paying any attention to what I'm doing
speed did wonders
Anyone?
I'm poor and can't afford Nitro Tech
>>41948579
Cottage cheese is cheaper.
Body Fortress
>Those muscles are for vanity, he's not actually strong
>"2 plates?!? You're benching 2 PLATES?!?! WOW!!!"
>Protein gives fake muscle.
I love it as a meme though.
>Yeah I do a lot of cardio and pushups. I don't want to be too big though. xd