Should I drink a protein shake before or after working out?

>>42045202
bruh you take your preworkout before you workout
and then you do a 4 scoop shake after you work out

>>42045202
Both. And a casein shake when you wake up and before you go to sleep.

>he doesn't drink his shake while lifting

casein before

whey after

gains gon skyrocket

>>42045202
mass gainers and whey are after workout

do you read the directions?¡

>>42045202
one before
BCAA while working out
one after

Your workouts should be a very minimum of one hour excluding cardio machines.

>>42045202
before you sleep and when you wake up

Both you faggot

who /nosupps/ crew here ??

>>42045260

Lol. This is what i do

It doesn't matter, protein synthesis isn't super powerful an hour after consumption let alone only last for that time-frame. Just focus on getting enough protein for the day.

>>42045615
^only sensible awnser

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556KB, 700x525px

>>42045391
I'll take "doesn't count his micros nor will he ever" for 10 gorillion Alex

>>42045202


Don't go overboard with that protein shit. Human body can absorb only certain amount of protein, over-consumption just puts too much stress on your liver. Prisoners have only their daily standard menu, but they're huge as fuck, even those, who don't consume smuggled roids. Just lift and lift hard, motherfucker.

>>42045202
When you wake up, before you sleep, before workout, during workout, after workout, and with all 8 of your meals.

>>42045723
Also don't forget one minishake at the start, mid-point, and end of every main shake. Keep that patter until you reach your godly electron shakes.

>>42045202
In my opinion you should start getting you protein through real food and stop falling for supplement scams

>>42045738
Gotta eat big to get bit.
Think big, be big

BIG

C'MON

>>42045696
Personally I train after breakfast which is oats and a pro shake like an hour after that I work out and after workout I have another shake. Protein shakes aren't necessary it's just convenience for me. If you bulk buy powder it's cheaper than purchasing whole food protein sources like meat. Plus if you don't have a big appetite it makes it easier to meet your protein goals.

You need to really consume a crap ton of protein for the liver thing is an issue. Like 500g+. As long as you are lifting you are good - your protein demands are higher than everyday people anyway.

Any excess protein consumed over your needs will be burnt for energy. Some over consuming isn't a problem other than it being a waste of money and less energy efficient than carbs.

Prisoners can buy plenty of food including protein supplements from comms in addition to thier regulation food. Steroids are not a problem to get hold of either.

>>42045309
prove this with science

>>42045309
>there are people who actually believe this

>>42045696
Prisoners stockpile & trade for surplus jack mackerel tuna cans, retard

>>42045202
you inject the protein powder directly into your vene between every set (1g/lb every injection)

>>42045202
It is actually advised to have Protein around your workout.
Which means ~20g before
If your workout is exhausting and longer than 120 min have another 20g
~40g after