hey /fit/izens current body thread can anyone estimate a bf%

Why? Are you gonna compete? What is it with you autismos wanting to know your bf%. Go get a test done if you want to know so badly

>>42045012
im just tryina get summer that summer bod, plus im broke as shit

>>42045002

Work your core more. I had those flaring ribs too until I began to work the core during almost every workout.

I would estimate you're somewhere in the 12 - 15% range.

File: 20170705_120124.jpg (3MB, 3024x4032px)

3MB, 3024x4032px

174lbs 5'6"

>>42045089
Gnome mode

File: 2017-07-05 19.58.22.jpg (2MB, 1676x2981px) Image search: [Google]

2MB, 1676x2981px

5' 11" 165 lb

I was promised abs for this cut good dammit

>all these manlets ITT
>the memes are real

lmao'ing at your lives

>>42045105
>Lanklet detected

>>42045054
>tfw pectus excavatum and really flared rib cage
in shirts it looks like I have a pot belly

File: 20170706_000313.jpg (843KB, 1259x1393px) Image search: [Google]

843KB, 1259x1393px

I know I post all the time but I need legit advice

How long should I cut for until I look actually desirable? I just started recently, and I'm going to try to take it slow (one meal a day, try to keep protein high with carbs and fats relatively low).

Also what's my bf% at? I was thinking maybe 16-17%, despite my big ribs flaring through.

>tfw skinnyfat life for life

>>42045107
might as well cut down to 160 for august. get balls to the wall shredded for one month of summer at least.

>>42045107
piss insertions, m'lord

File: IMG_20170706_014439_01.jpg (3MB, 4640x3480px) Image search: [Google]

3MB, 4640x3480px

>>42045002
6'2" 192

>>42045022
What would a random number from an online imageboard change to how you look? you obviously have little muscle and low-ish bodyfat so you look like crap, lift until you look good no one cares about bf% if you don't look good.