QTDDTOT

Can anyone recommend me a good UL routine that combines both strength and aesthetics?

>>42070837
What shoes you should wear depends on what kind of training you're doing. If you do oly lifting then shoes with raised heels like your pic are the way to go. With almost anything else a shoe with a hard, thin sole is the best way to go. Honestly if I could lift barefoot in my gym I would.

>>42070837
Raised heel is good for squats too.

Some people change shoes or take them off for dead lifts but I just use the same ones (an older pair of Adipowers).

>>42070947
Raised heel is better for squats than hard sole. Helps you hit depth and push through the heels

>>42071154
just pute a micro plate under your heels and that's it

been doing it for ages

>>42070837
Depends on mobility and preference, some lifters squat much better in heels others without.

>>42071154
Not better, depends on your build.

>>42072014
This is shitty advice from somebody with a shitty squat.
Not stable and will make you look like an idiot.

>>42072014

And the stability is terrible

Seriously, if you ever get the chance to try some proper lifting shoes you won't be disappointed
They're not a meme

>>42072073
>will make you look like an idiot.

oh, working out hard makes you look like an idiot? better to buy a "weight lifting" shoe with a raised heel (???????????????????)

exercise science guy here explain to me why the fuck a weight lifting shoe has a raised heel????????? please

a weight lifting shoe is a shoe designed for maximal deadlift period otherwise its just a normal shoe

>>42070869
Candito linear and candito 6 week

File: WeekSched.png (91KB, 968x1319px) Image search: [Google]

91KB, 968x1319px

Can you guys rate my routine? Suggestions are welcome as well

>>42072162
And the worst post of the week award goes to...