File: 20170721_232210.png (406KB, 720x706px)
406KB, 720x706px
What does /fit/ think about Bradley Martyn?
24 Posts / 4 Images
View this topic
>>
>>42227558
100% natty
>>
overrated blogger
>>
does he lift?
he looks small
File: broscience.jpg (226KB, 700x350px) Image search:
[Google]
226KB, 700x350px
Why does dom look like he doesnt lift unless he has a pump? Is this the faith of natty lifters or just shit genetics
16 Posts / 4 Images
View this topic
>>
>>42227537
because he doesn't do cardio and eats too much salt.
>>
>>42227567
Got sources?
>>
>>42227537
Because he's natural
File: tumblr_nn2a6ahBs81rskk8io1_500.jpg (45KB, 500x500px)
45KB, 500x500px
How much do you think he squats?
11 Posts / 2 Images
View this topic
>>
According to The Disaster Artist he would just bust out pull-ups randomly. He could do a lot apparently.
My guess is def over 2pl8.
>>
>>42227497
Why was he so weird?
>>
thank you hellow doggie
File: carls-jr-bogo.jpg (59KB, 563x480px) Image search:
[Google]
59KB, 563x480px
>be me
>be overweight
>want to stop eating unhealthy
>eat taco bell and carl's jr. and stop at a gas station for candy and a soda tonight
>that shame
how do i stop?
22 Posts / 2 Images
View this topic
>>
>>42227485
Don't stop, keep doing it.
>>
>>42227485
>Carls jr
Get monster burger low carb no mayonnaise.
>Taco Bell
Pre workout only
>>
>>42227486
6 feet, 0 inches
182 lbs
I used to be 160 just 10 years ago.
I keep getting fatter and fatter
File: 20170721_215848.jpg (3MB, 4032x3024px) Image search:
[Google]
3MB, 4032x3024px
Hey guys I recently started lifting and but I've had this problem for a while I have a disproportionate belly that's really embarasing. It starts smaller in the morning but it's just ridiculous after some food. Is this just bloating? Anyone suffer from this? Anyone recover?
I'm 5'8" 125 lbs so I'm really skelly so I don't think it's fat. Please help.
19 Posts / 2 Images
View this topic
>>
>>42227457
I have a he's time believing your 125 based on your arms. They look fat. And there's fat on your boobs. You're fat.
>>
>>42227457
ur skinnyfat m8, not quite skelly :(
>>
>>42227457
liar
File: hybridtheory.jpg (133KB, 600x600px)
133KB, 600x600px
How was your linkin park-fueled workout today, /fit/?
Any new PRs?
42 Posts / 5 Images
View this topic
>>
File: 1484516072058.gif (992KB, 250x250px)
992KB, 250x250px
>>42227295
thank god i don't go to a commercial gym...
>>
>>42227295
Forgot to listen to LP today at the gym, but I'm sure as fuck listening to it tomorrow.
>>
Home gym.
I played hybrid theory on repeat.
File: 1499054908502.gif (449KB, 223x400px) Image search:
[Google]
449KB, 223x400px
Is water fasting a meme?
12 Posts / 3 Images
View this topic
>>
Yes.
>>
I fuck up i eat 2500 calories in my cut if i fast tomorrow can i fix it up?
>>
>>42227024
>water fasting
It's called fasting
>american language
>unsalted butter
>unkosher salt
File: Breast_Patties.png (331KB, 655x547px) Image search:
[Google]
331KB, 655x547px
Same anon here who posted a few days ago about losing 20 pounds in a month and a half (246 > 226 pounds)
Is there anything wrong with eating 4 of these patties a day? Each patty has 200 calories and 400 mg of sodium, so nothing too overboard. It's most processed food hence why I'm asking but it says it has 0 trans fat, so.
Anyway this will go along nicely into the 1800 calorie diet I'm going though.
15 Posts / 2 Images
View this topic
>>
Its shit. Buy a chicken breast and cook it like an adult.
>>
>>42227036
Why is it shit?
>>
>>42227047
Its a big chicken nugget. Just eat good food. Its not hard to cook 20 chicken breasts for the week and fridge them.
Anonymous
Leg extension with curls 2017-07-22 02:04:24 Post No.42226966
[Report] Image search: [Google]
Leg extension with curls 2017-07-22 02:04:24 Post No.42226966
[Report] Image search: [Google]
File: doublelift.png (560KB, 800x800px) Image search:
[Google]
560KB, 800x800px
I like to do my bicep curls at the same time I use the leg extension machine, pic related.
Am I retarded for doing this? It saves time but i get a lot of weird looks
14 Posts / 2 Images
View this topic
>>
>>42226966
I'd focus on one exercise at a time if your goal is size/strength.
>>
yes, why are you curling when you are working legs, ive seen a lot of dyels do this.
if you want bigger biceps, 6-8 sets of curls a week is enough.
>>
>>42226966
Yeah, you are retarded. Just do them separately you autist. Is your time that valuable to you?
File: 20170721_184525.jpg (433KB, 918x1632px) Image search:
[Google]
433KB, 918x1632px
Okay /fit/, I need a reality check. I need to know if my genes are so trash I should stop lifting.
I have worked out three to four times a week for two years and this is the body I have to show for it. I look like fucking garbage. To be fair, I cut my entire first year, 177 ---> 122, and I'm now 143 after bulking for about the last year. I'm 5'8", 21yo.
I'm doing the Greyskull LP, I can post it in the comments if anyone is unfamiliar. When I started I did SS. For about a year I did the Starting Aesthetics routine that appears here every once in a while. I never miss gym days. Don't do any cardio.
My lifts are (sets of five):
Bench: 125
OHP: 95
Row: 155
Squat: 215
DL: 255
Currently I'm eating 1800-1900 calories in a likely futile attempt to try to lean out a handful of pounds before trying to build again. Near the end of my bulk I was eating 2400-2500. I get anywhere from 140-190g protein daily depending on if I'm cutting or bulking.
This is fucking unacceptable. Even if my diet and my workouts were perfect, this is not what someone who has lifted for two years should look like. Those are not the numbers that someone who has lifted for two years should be lifting. I need it straight, /fit/, am I simply not cut out for this? Should I spend my time doing something I can be good at?
I like working out a lot. The feeling during and after a workout is fantastic. I just am not seeing any results and am wondering whether my time is better spent somewhere else.
45 Posts / 4 Images
View this topic
>>
Feel free to tell me I'm disgusting/need to shave chest hair/skinnyfat manlet etc. There is no way you can be more disgusted with me than I already am with my trash heap body and trash heap numbers.
>>
>>42226940
Shave that disgusting body hair and get a tan, you will look 10x better, I promise. Also the gyno is pretty bad, maybe something in your diet? Godspeed anon I have faith in you
>>
You need to eat more you absolute fucking retard.
Why the fuck are you cutting with actually no muscle mass? EAT RETARD
2500? In a fucking bulk? Are you serious dude? Eat 3500 a day and go back to your routine, watch how strong you will get.
TLDR:
EAT
>EAT
EAT
>EAT
EAT
>EAT
EAT
>EAT
EAT
>EAT
EAT
>EAT
EAT
>EAT
EAT
>EAT
faggot
File: 1471018079417.jpg (28KB, 1135x237px) Image search:
[Google]
28KB, 1135x237px
>hey maybe I'll buy into this sips meme
>see this
Even at regular value, these drinks are still absurd.
You can make a cup of quality coffee for less than a dollar, what's your excuse?
14 Posts / 5 Images
View this topic
>>
>>42226772
How many Canadian fun coupons does it take to buy a meal nowadays?
>>
File: qGwrdWK.gif (2MB, 400x170px) Image search:
[Google]
2MB, 400x170px
>>42226804
>canadian fun coupons
>>
>>42226772
my excuse? they cost half as much here, even with the bullshit sugar tax
File: 1449881570064.jpg (42KB, 404x404px) Image search:
[Google]
42KB, 404x404px
Is training for "hypertrophy" a real thing? Do you essentially have fake muscles that are only for show when you do? Like, they're just bloated and without any real density, strength or explosivity?
80 Posts / 16 Images
View this topic
>>
Hypertrophy is for overall muscle development.
in contrast to strength, where the goal is to get strong at certain lifts, hypertrophy is at higher rep ranges, less weight and focusing on form. When you train hypertrophy, you want 10-12 reps 4-5 sets, focus on the muscle contractions and build that mind muscle connection.
For strength, you are better off training at higher intensities, about 5 reps or so on the main compound lifts, for 3-5 sets, as heavy as you can.
Strength is mostly neurological adaptation, as well as proper form. You don't need to be huge to lift heavy, you just need the muscles involved in that particular lift to be strong, the nervous system to be firing at the correct frequency (proper neural pathways need to be built).
That isn't to say bodybuilders can't be strong, or that powerlifters can't be muscular. However certain types of training are optimal depending on what results you are looking for.
Also roids will get you big and strong no matter what you do, so theres always that if you want a shortcut.
>>
>>42226635
Yes training for hypertrophy is a thing, but just because you're main goal is size doesn't mean you aren't going to gain some strength in the process. You're still training your cns and muscles and will get stronger, just not at the same level as someone training specifically for strength.
>>
Genuine hypertrophy, as in a measurable increase in the cross-sectional muscle fibers and not a sac full of injected oil, generally accompanies at least a marginal increase in the collective potential strength output. Denser type II fibers lower the chance of injury, and in some organized contact sports, having a higher muscle-based weight is necessary to avoid getting manhandled. Greater skeletal muscle weight on the bones, in moderation, can condition them to be less prone to breaking down with age
It's not equivalent to training that is specifically aimed at more explosive power or collective muscle fiber recruitment, but it has its uses.
Mileage may vary depending on how many sips you take
Anonymous
/fit/ acceptable fast foods? 2017-07-22 01:16:36 Post No.42226533
[Report] Image search: [Google]
/fit/ acceptable fast foods? 2017-07-22 01:16:36 Post No.42226533
[Report] Image search: [Google]
File: 1024x557_RB_Classic_tan.jpg (65KB, 1024x557px) Image search:
[Google]
65KB, 1024x557px
/fit/ acceptable fast foods?
Anonymous
2017-07-22 01:16:36
Post No. 42226533
[Report]
[View this topic]
I know a lot of you guys prefer making your own lunches, but there are bound to be times where you either don't have a homemade lunch or are eating out with friends.
What fast food items can you eat that won't completely wreck your progress? Basically, the least damaging poisons.
Pic related for example, the Roast Beef Classic is enough to keep my stomach busy while it digests ~20 grams of protein. Little sugar, and cholesterol is alright. It'll keep me satiated until I get home and eat a proper meal.
32 Posts / 7 Images
View this topic
>>
>>42226533
As long as it fits your macros.
>>
Chicken tendies
>>
CFA chicken strips aren't the worst. The best macros is probably just the grilled chicken breasts from Jack in the Box but those aren't overly tasty.
File: 1499105540146.png (283KB, 584x362px) Image search:
[Google]
283KB, 584x362px
I've been diagnosed with alcohol intolerance because of my IBS-C. I just can't have fun at parties and the company I work at has a lot of these retarded social gatherings where you need to be or you are basically a retard. It would also be good for dates with girls. I recently had a date with a girl and she was so surprised about me not drinking alcohol I could notice the look on her face like "this man must be autistic lol" and I didn't want to mention my bowel problems because it's kind of gay for a date.
That being said, I know she was a basic bitch but I still wouldn't mind to get girls drunk so I'm more likeable to them and I can't do that if I don't drink myself.
What can I take that can make me feel drunk without destroying my bowels?
43 Posts / 5 Images
View this topic
>>
>>42226398
Is that Sufjan Stevens?
>>
>>42226413
no it's me, or how I feel in life
>>
>>42226398
Just babysit one drink
File: IMG_4753.png (786KB, 810x548px) Image search:
[Google]
786KB, 810x548px
I'm a lazy fatass that doesn't want to track calories. Convince me to do it
19 Posts / 4 Images
View this topic
>>
just start nigga.
>>
Set a goal, seriously how the fuck do people not have goals in their life?
>>
>>42226355
Why should I convince you to do something that is beneficial for you?