the CBT just got deleted randomly edition
6'4/185lbs been at it 1 month
Am I DYEL yet or just a belly skelly?
Let's get some big guys to save the thread
>>42205162
full body shot for skelly legs
> 6'7" 225 lbs
> Push/Pull
Was hoping to be a bit leaner by midsummer. Cut or bulk? End goal is around 250 and lean.
>>42205218
Weird that with 3 inches more and 40lbs more weight, you look only slightly more muscular than I do. I'd say bulk - 6'7 and huge will be amazing/intimidating whereas 6'4 and huge will never be quite as impressive.
Favorite lifting music?
russian national anthem on repeat
>>42204098
Conan OST
Mostly speedmetal or hard rock/metal.
Speedmetal - https://www.youtube.com/watch?v=15JCb6P60Vw
Hard rock/metal - https://www.youtube.com/watch?v=bty4-TgBV9I
should I take casein with or instead of whey protein? what are the benefits/disadvantages?
Take both.
Casein is a slow-absorption protein. It sits in your gut and gives you a slow, steady stream of protein. Allegedly prevents muscle loss.
>>42219584
Also keeps you satiated longer. Helps if you're on a cut.
>>42219396
Casein doesn't mix well
looking for some more inspiring fitness quotes
that quote is fake
"Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation."
Op
How does /fit/ take their oats? Is it okay to take my 200g with just milk and sugar or does the sugar fuck it up?
>>42219312
don't fuckin put sugar in it, tastes like shit and you are getting unnecessary calories.
>oats
>milk
>microwave for 2 mins
that's that, I usually put some fresh berries in during summer
>>42219335
Goes down easier and I'm a bulking skelly, I'm just not entirely sure how bad sugar actually is aside from making piggies obese senpai
bench press
The quality of posts is extremely important to this community. Contributors are encouraged to provide high-quality images and informative comments.
nigger
>>42218678
Look OP. We can't help you through internet, it is NOT possible. You have to see a therapist, only he is able to help you. Do you understand ?
The voices in your head won't go away if you don't do that.
>>42218682
fight me
Hey /fit/, first time CYOAer. Here goes....
You wake up - cold, thirsty and slightly hungover. You look out the window and see a world still sleeping except for the rats and the homeless man who lives down the street from you. You slowly stumble out of your bedroom, yawn and stretch, then...
1. Go to the bathroom
2. Wake up your girlfriend for sex
3. Wake up your boyfriend for sex (no homo)
4. Sit on your left hand and then fap
5. Go to the kitchen
Dubs decides...
3 because this is gay
Big dick problem + general dick advice thread...
So I've just had to buy this for my girl because my dick is too big for her and made her bleed about 10s after penetration. She's a virgin and I've only fucked around a little.
The dildo is 7inches and 4.75 around which is a little smaller than my 8×6" dick but its still pretty intimidating. Do any of you guys have any advice on how to work her up to being able to take me? She's even afraid of the dildo and I'm worried this is going to fuck it up for us if we can't fuck.
Having a big dick is not like what the movies told me...
throw virgins in the trash
they're awful
>>42217856
Bro, i have an 8 x 6 and its never been a problem. Thots these days are so worn out the can take cucumbers in there.
>>42217871
How? I have a problem everytime if I'm not really careful.
This is the only board I lurk on and to sum my story up my 10/10 gf I've been with for 2 years is perfect in everyway except she doesn't want me to go to the gym she wants me unfit and to not have abs or big legs we've been having the same pointless arguments for 2 years until today I cut her away
Feeling really shitty and don't know if I made the right choice
Just agree with her and continue on with your life
>babe stop gyming
>ofcourse anything for you
>>2hrs later at the gym
>>42217716
she's selfish and insecure. you did the right thing. never be with a person who tries to bring you down.
>>42217716
How does she justify that you should not go to the gym. What are her arguments?
And is she fit? How can she be 10/10 if she's not?
Please help guys. I thought 13 pounds would get me a little thinner, but I've seen no progress. I've been so depressed. I'm not obese but just overweight. Went from 183 to 169. I wanna die. I will never be normal.
>I'm not obese but just overweight.
Keep going fatty.
>>42217703
patience senpai. focus on eating healthy and training consistently, you'll make it.
>>42217703
Why would you stop, retard?
The only time you visibly notice change is when you go from 17% to 12% bodyfat.
Who do you think could lift more weight?
Hitler or Stalin?
>>42217665
stalin. he's georgian. hitler was a low-test vegan lanklet.
>>42217675
Yeah, but when he tried his hand at strength training he was always Stalin.
>>42217712
really? because i heard he was always Russian through his sets.
What kind of program can I do with a lower back injury? I was doing SL 5x5 but I've injured something and now it hurts to even bend over. I cant do squats, deadlifts, rows, or even OHP qq.
This isnt in the sticky is it?
Should I just do bench press then?
>>42217485
Good job you dumbass, what were you doing when you hurt yourself?
I'd suggest taking a break from all lifting for a while, and let your back heal.
Also if it's that bad that you literally can't bend over, seeing a doctor wouldn't hurt. (no pun intended)
I just increased my squat by one plate with this one simple trick: press the bar when you push up. Mathematically you decrease the weight by whatever you can press. Next time people tell you that a BTN press is a meme, show them how much you squat.
>>42217391
That completly goes against what the workout is for though faggot,
snibbity snap :D
>>42217391
congratulations on going from 0pl8 to 1pl8 bitch
in seriousness that only works for very light weight. after a while the weight is just too heavy to move upwards, and that point comes fairly quickly. besides, i think it's illegal to do that in powerlifting, and if you're not powerlifting, you still shouldn't do it because it will take your quads out of the equation and you won't develop them properly if you care about aesthetics or if you're an oly lifter who needs more quad power. take the plate off. squat your actual max instead of cheating just to impress at most ten people in your gym.
How long have you lurked /fit/, be honest. Newfags expose yourself and oldfags prove yourself
Lurked since before the sticky. I own an original Sparrow painting.
ages but the last big thing i can think of is bikini bridge shit
2010-2012ish
2016-present
Alright lads, I've more or less achieved my goal body, the only problem now is my face. I have moderate acne and shit hair, what are somethings I can do to fix these?
I've tried changing my diet to exclude dairy, I wash my face 5 times a day with water, I've tried various over the counter creams and washes and nothing seems to work. What have you done to improve your acne?
>Pic unrelated
>>42217036
Bump
Accutane