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I just wanted to share something that I realized today - lifting weights provides little to no boost in mood compared to cardio (maybe this is obvious to others....)
I stopped my daily jog for a month because of a bad knee and focused on heavy lifting four days a week. Today I got back into cardio by doing an hour of intense incline power walking, and I feel like I just huffed paint. Good stuffffff....
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>>42216291
Youre lifting wrong.
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>>42216310
*You're
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>>42216291
You could've just huffed paint and saved yourself an hour of walking like a spastic nerd.
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>this is what the average person thinks "ripped" looks like
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>>42215654
who the fuck wears underwear underneath of shorts if they go swimming?
wtf
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Hell, even that's way better than the average person.
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>>42215679
ethika is polyester, it's meant to get wet from sweating in sports and shit.
idk how they wear it though, there's no bulge or sack so it squeezes the hell out of your nuggies and donger
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Is it really shameful if you lost your v-card to your gym bro? I swear I like girls.
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Depends. Did you say no homo?
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>>42215626
Consider it cardio
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>>42215651
No, but we didn't kiss, or anything like that. Not that I wanted to! But y'know. You imagine your first time a bit more romantic, that's all. I felt a bit like a piece of towel. Just used then..thrown away.
Anonymous
How old were you when you decided to make the change to get fit? 2017-07-21 01:46:34 Post No.42215533
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How old were you when you decided to make the change to get fit? 2017-07-21 01:46:34 Post No.42215533
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How old were you when you decided to make the change to get fit?
Anonymous
2017-07-21 01:46:34
Post No. 42215533
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i was 20 when i decided to start getting into shape, just curious about others here.
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>>42215533
18. I'm a manlet that has to buy 29 pants length and they don't make that shit for size 40. Slim down past the smallest size I ever wore as a teen and am still going down. Tell me I'm not gonna make it brahs. Its the only way I can keep going
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>>42215558
>29/40
Jesus
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i weighed 350 pounds 4 years ago. Im 27 now and have lost 120 pounds, with the last 2 years being focused more on building LBM.
I wish i would have started when i was younger. :-:
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ITT: Exercises you always see beginners do at the gym. I'll start:
>dips
>bench press
>lat pull down
>crunches
>hex-bar deadlifts
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>beginners
>dips
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What's wrong with any of these exercises senpai
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>>42215121
weighted dips are THE exercise for virgins, especially if they don't bench press at all
What is your biggest vice /fit/?
Do you think you'll be able to give it up eventualy?
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>>42214737
Sugar. Probably not.
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>>42214810
Yeah same. I am seriously week to sweet things
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al/ck/.
I haven't drank in 4 days and haven't gotten "fuck you" drunk since I actually got a job, but I'm still drinking socially.
...which means soda "cocktails" and fatty party food.
How do I achieve General Armstrong mode? Also general dream body thread.
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Can I achieve predator Arnold natty
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>>42214531
Have you seen the rest of his fucking family...its GOAT genetics breh. If you havent already got it, you're never gonna have it.
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>>42214531
You don't. You have to create it through generations of selective breeding.
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Why do you do it?
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Because she left me for him. And in the gym it hurts outside instead of inside
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Some weakly held hope that somehow it will one day fix all the problems in my life that deep down I know are not to do with my physique or strength.
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>>42212803
Because it's a dream of mine to be a Marine officer and I want to be in top shape when I go for it
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Who else has a gym pajeet? How do I get rid of him? For context he goes around doing one set of everything in the gym and talks to himself in the mirror like he is hot shit.
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>gym pajeet wearing a striped polo shirt in the gym again
>gym pajeet doing bi and bi's for the third time this week and still had dyel arms
>can smell gym pajeet's curry-stench from 3x the range of a standard pajeet
>he makes black mannerisms and mouths the rap music lyrics even though Indians are the polar opposite of nigs
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>>42211267
Well, he literally is hot shit if you think about it
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>>42211920
Kek
Anonymous
/femfg/ Female Fitness General 2017-07-20 05:56:49 Post No.42211032
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/femfg/ Female Fitness General 2017-07-20 05:56:49 Post No.42211032
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/femfg/ Female Fitness General
Anonymous
2017-07-20 05:56:49
Post No. 42211032
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Femanon Fitness General /fem-fg/
This general is for the purpose of centralizing female presence in the board,
create a community-based advice/critique/support system built for femanons and by femanons,
where anons are free to participate too.
If this is your first time posting and you'll be asking for advice, please consider doing the following things
to advance your case :
>read the sticky, and explain in what way it hasn't given you the information needed, to justify for
your need to make this post.
>check out the imgur with the lists of books on the topic you're interested in. Read the ones specific
to your problem/question and if you don't find a solution/answer, come ask then.
>post stats that are relevant to what you're asking (height, weight, body fat %, current nutrition plan,
current objective, current exercise regimen,etc...)
>post a recent picture if you're looking for physique advice such as how to isolate a muscle group, or
what to work on given your genetics and proportions, or a body fat % estimate.
>state clearly what it is you're looking for in terms of information, and be as precise as possible.
>try and be concise too, it'll really help other people to not have to sift through unrelated, unasked for
stuff such as your personal life stories, and generally all the fluff we don't need to hear about.
Disclaimer : The sticky is a work in progress. We need as much information we can get. Feel free to post
new content to be added to the dropbox and request links to be added to the pastebin. We are going to need
a FAQ, but I'll leave that to make after a couple threads in, where we have a better idea of the general
enquiries most femanons have.
The essential links :
>Sticky : https://pastebin.com/1yggKWEH
>Ebooks : https://imgur.com/a/Qxxlq
>Infographics : https://imgur.com/a/54aqI
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There's not much else I can do now. I'm going to cook dinner. If it 404's before I come back, well I'd have tried to help the cause.
Have fun with your five IG model routine requests threads on the daily, /fit/.
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>>42211136
eat a nigger
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>>42211206
Helpful and insightful.
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reminder to eat
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Saw a guy walking 2 Japanese shitzu doggos and asked to pat them but they borked at me and wouldn't let me :(
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>>42210564
awww anon :(
i will let you pat me :3
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>>42210678
th-thanks trappy
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Why can't we all just boobs?
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>>42209257
those are some nice blippers
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>>42209189
same anon :(
Anonymous
/fraud/ - steroids general 2017-07-20 02:14:52 Post No.42209104
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/fraud/ - steroids general 2017-07-20 02:14:52 Post No.42209104
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/fraud/ - steroids general
Anonymous
2017-07-20 02:14:52
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/fraud/ - shitposting and blogging general, with some steroids.
No source talk.
Read the Reddit r/steroids wiki a couple of times before asking questions.
Noob questions should be prefaced with age, time spent training, and bodyfat percentage.
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recommend me a cycle to do while on cut
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>>42209191
>cutting cycle
beep beep retard alert
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just started nolva pct today and im shitting myself about having a stroke or a blood clot form in my leg
getting aspirin tomorrow
is it actually a risk?
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Is what women want.
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>>42206065
It's all about face
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>>42206065
>put on a shirt
>look like you've never lifted
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>>42206155
With that body you would never wear one.
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How should we combat the obesity problem in america? Would the same methods used to fight cigerettes work? Why or why not?
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The government should stop subsidizing sugar, whether it works to combat obseity or not.
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Can't tell adults what to do, freedoms and shit. But we get them while they're young and give them mandatory nutrition and cooking classes. Also a military-inspired physical training (in school, a lot of running, pushups, etc.). Figure something like the Hitler Youth.
Give adults an eating and workout book in the mail every year, like they used to do with the phonebook. Voluntary compliance.
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Ya ban food advertising. If you turn on any kids show the commercials are 90 percent junk food commercials and its absolutely disgusting. Also implement taxes on junk foods and sodas and use the proceeds to pay for a national health care system. After that increase education and make people learn about basic nutritional science even if they live bumfuck red states.
Bonus: ban all sports that fat people play like baseball and football