>saw dude talking about eating roaches on /fit/
>decide to try my own roach diet
>have lost over 13lb by only consuming sugar water for about a week now
>anytime I feel the urge to eat something, I just put more sugar in the water
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oh i remember this. haha that's the badguy from the alien movie. men in black, i think it's called? haha oh man i totally forgot that guy turned out to be an alien the whole time. probably alot of protien in a cockroch that big haha
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>>42224802
hah, you're probably right about the protein, wonder what he's farts smell like haha
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>>42224802
>Is this guy for real?
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> Be me, 8/10 anon
> 6'2", been lifting for a few years, think I'm pretty swole
> See cute girl in the gym today
> She's doing this leg tuck thing, pic related
> Looks in my direction occasionally, think she's mirin
> awkwardly stand around the water fountain near her for almost five minutes, working up the courage to talk to her
> finally decide to go over and say hi
> think she looks like an egg while doing this
> I decide to go with a pun
> introduce myself, all is going well enough
> "I like that 'egg'cercise you're doing, haha."
> She wasn't doing the same exercise anymore, cause I took too long to talk to her
> Doesn't get the pun
> I try to mimic what she was doing by tucking down into a ball, she still doesn't get it
> I lose my balance, roll over onto my back (I said I was fit, not that I have good balance, lol)
> I roll around on the floor for an awkward 5 or 10 seconds, finally get back up
> ask for her number
> "Ummm... I have a boyfriend, so, like, yeah..."
Fuck friendos. I had some awkward pickup attempts in the past, but that's one of the worst. I'm not even makign this up. I hope she doesn't report me to the gym staff (this is a university gym, they're super touchy about people talking to the women, something about making women uncomfortable).
Yes, I know I'm an idiot for even trying at the gym. Sometimes I wonder why I even bother talking to women IRL, I've only been laid a bunch of times from tinder and it's infinitely easier than picking up real women.
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>>42224520
Jesus Christ, that pun was so shit that it didn't matter whether she got it or not.
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>>42224520
I would have laughed OP, but I'm only a 6/10 and probably have autism too.
Anonymous
Tips for core training and getting abs? 2017-07-21 09:12:36 Post No.42224483
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Tips for core training and getting abs? 2017-07-21 09:12:36 Post No.42224483
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Tips for core training and getting abs?
Anonymous
2017-07-21 09:12:36
Post No. 42224483
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Last time i came here i got a very mean blunt and truthful answer from real people when it came to lifting and gains that worked so here I am again, do you guys have any tips and tricks for approaching and obtainong abs and your approach to core training?
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>>42224483
>Tips for core training
Squats, deadlifts, direct ab work like hanging leg raises, planks and the ab roller (no, it's not a meme).
>getting abs
Diet and hope you've got good ab insertions.
>>
What was your previous question & answer?
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>>42224501
Noted! Thank you!
As for the abs, i used to have some nice ones that just kind of came with working out, i have no idea how i got them and they eventually went away. Also should i include running at all in my workout? I know they decrease muslce
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how do I get this body?
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>>42224397
Train MMA and do some roids.
>inb4 some retard tries to convince me the top of the heavyweights is natural
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>tfw 6'4 200lbs and look like this guy
wtf he's slightly shorter and weighs 40lbs more than I do
does lifting really give you fake muscles?
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>>42224428
Stipe is natty you faggot. Have you ever heard of USADA?
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tell me /fit/ how to improve on chin and pull ups .
I can do 10 on the first set but the second and the susequent ones i only manage eight or less.
I kept on repeating the exercise but I don't seem to improve.
>pic kinda unrelated
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do sets of 5 and add weight
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>>42224240
how to add weight if I don't have the thing with the rope that they attach to their lower back
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>>42224293
buy one
Now that the dust has settled:
Is SS a good routine?
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>>42224207
It is a good routine if your goal is to look like pic related.
If your goal is to actually look good, you should probably do something else (both training and nutrition wise).
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>year 2016 +1
>still posting mark rippetoe memes
>shiggy diggy
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>>42224207
Yes
/fit/ judges it too harshly because they expect to do SS for a year and come out looking like Zyzz.
The book is called STARTING Strength.
It's very good for starting out and getting a good baseline of fitness.
After that, you can go sculpt out an aesthetic body from a solid foundation
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How do I fix butt wink on the squat. I just recently fucked my lower back from it qq. When I'm finally back in the gym in like 5 months should I just ditch squats? I can't get anywhere near parallel on the squat without my back going into flexion.
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Are you deaf qq
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>>42223921
No why
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>>42223921
I work with the deaf and qq is a form of punctuation they use for their telephone relay service.
Anonymous
Making abs show in 1 day 2017-07-21 08:09:28 Post No.42223861
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Making abs show in 1 day 2017-07-21 08:09:28 Post No.42223861
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Hey guys, I'm going to the beach tomorrow for the first time in 7 years. I really need your advice on what to do to make my abs "POP" more. As in what can I do the morning of and today for that extra help of it appearing on the beach. I really appreciate the help.
>enjoy dat ass
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>>42223861
Do as many sit ups as you can. Eat a lot of laxatives so that you can clear out your stomach.
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>>42223861
Just do 1000 sit ups bro.
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Liposuction.
Other than that, go to a sauna and drain as much water as you can. Cut sodium. Carb load and get a pump. Thats about it.
Was pushing pretty much the whole way. I'm 185 lbs / 6'2. What are your 5k times?
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>>42223618
OP your route looks like a dick LOL!!!!
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The best I ever got was a 23:something back when I ran XC in high school
Distant running is gay shit though, it just took me a while to realize it
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>>42223618
i dont run that far, but im 5'10 198, and run about a 9:40 1.5 mile, so if you wanna extrapolate with that you can.
>tfw fell for the SS meme
What did you fuckers do to me? I can't wear anything other than shorts and sweat pants anymore.
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>actually wanting big quads.
Cucking your own cockesthetics to impress a bunch of DYEL autistic faggots on 4chan, real smart move.
Good news is that you can fix that problem by replacing Squats with Leg Press, and never doing more than 4 plates per side, and staying high rep (10+) and using Deadlifts/Deficit Deadlifts as you main leg movement.
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>>42223546
SS is a fucking meme. dont do that shit
and even if u build big quads, dyel normie fags are gonna still think you skipped leg day
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>>42223546
hmmmm
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Is clarence0 natty?
https://www.youtube.com/watch?v=QdTc2Gv52uI
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>>42223449
>Is this 24 year old man with Olympic tier lifts and great, low fat phyique natural?
Come on, man...
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>>42223449
>world class lifts
>covered in roid acne
>autistic
100% natty
>>
He's admitted to not be natural, still a pretty impressive and knowledgeable guy
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Hi guys
5' 7" manlet here, 18 yo
I've got a growth stunt during my 16 / 17 years because of meds I didn't even need and were prescribed for nothing
Is there yet hope for me to grow at least 5'9 5'10 by eating healthy and doing sports or should I just give up on it and live my life ?
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>>42223311
My brother is 6'0" btw
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>>42223311
Squats will make you a tiny bit taller but nothing significant. You're 18y/o, it's over.
Mirin' your digits tho
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>>42223352
But I mean, doctors say men can grow til 21-22 sometimes
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Is it possible to achieve this natty?
Also what mode is this
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Tyrion Lannister and Arya Stark had a baby mode.
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No its all about insertions, if you have godly ones, you can achieve joocy biceps natty, if you have really shitty ones, they'll look like shit even on gear.
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Not particularly relevant but the pic made me think of it:
Have there ever been studies done quantifying retard strength and where it comes from?
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https://en.wikipedia.org/wiki/Aziz_Shavershian
>He would spend three to four hours a day training in the gym
Is this bullshit or not? I heard he did a bro split. How was he spending that much time there doing bro splits?
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>>42223170
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>>42223170
arguably most of the time was spent in the sauna, especially postmortem
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>>42223180
That was Aziz having his butt anesthetized before playing pivot-butt in at a14 man homosexual orgy.
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Is the Titan T2 Power Rack a good choice for building a home gym doing the strong lifts 5x5 routine? Is building a home gym even worth it?
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>>42223141
It is can work with the weight you will be using, why not?
>Not going out and getting a 1500lb rated bar and cage
Enjoy your no gains, by the way.
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>>42223141
A lot of the value in a home gym isn't comparing monthly cost vs equipment cost divided over time.
It's in savings in time/money with travel/gas/waiting for equipment/comfort.
If you drive 20 miles total to your gym back and forth 4x a week, that's 4,480 miles on your car, 74 hours spent in your car travel after 56 weeks, and $440 in gas.
Halve/quarter those times/costs for however far your gym is and the savings start to really kick in.
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>>42223160
Are you joking or should I actually get one with a higher capacity than 700lb. I am 5'10 160 and am just beginning to lift.