Leg extension with curls

>>42226966
I'd focus on one exercise at a time if your goal is size/strength.

yes, why are you curling when you are working legs, ive seen a lot of dyels do this.

if you want bigger biceps, 6-8 sets of curls a week is enough.

>>42226966

Yeah, you are retarded. Just do them separately you autist. Is your time that valuable to you?

>>42226966
>leg extension
retarded
>curling while doing leg extensions
double retarded

>Walking over to leg press machine
>Sees dyel autist making shrill weezing noises on machine while curling
>Laughs
>People hear the laugh and stop what they're doing, shocked at the disrespect for the mentally handicapped.

so there are no benefits to getting the blood flowing upper body and lower body at the same time?

bump, my friend whos jacked told me this was a really good fully body exercise was he lying?

OK, I'm going to give you a serious answer.
No, it's not a good idea. By doing two exercises at once you're putting more strain on your body and your CNS so you're doing neither lift as well as you otherwise could. If you did them one at a time you'd be able to lift more for each, or do more reps, and see better results. The time saved does not lead to better gains.

these crossfit niggas are getting out of hand
>>42227418
listen to this anon OP

>>42227151
Your blood is flowing constantly in every direction in your body. Are you smoking meth or something?

>>42227418
>strain on your CNS
>leg extension and curls
HHAHAAAAAAAAHAHAAAAAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAAAHAHAAAAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAH

File: trashman – 11.jpg (12KB, 476x476px) Image search: [Google]

12KB, 476x476px

>>42226966
>this is the average person posting on /fit/

>>42228477
FOH this anon is giving good advice