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Same anon here who posted a few days ago about losing 20 pounds in a month and a half (246 > 226 pounds)
Is there anything wrong with eating 4 of these patties a day? Each patty has 200 calories and 400 mg of sodium, so nothing too overboard. It's most processed food hence why I'm asking but it says it has 0 trans fat, so.
Anyway this will go along nicely into the 1800 calorie diet I'm going though.
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Its shit. Buy a chicken breast and cook it like an adult.
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>>42227036
Why is it shit?
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>>42227047
Its a big chicken nugget. Just eat good food. Its not hard to cook 20 chicken breasts for the week and fridge them.
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>>42227070
I have been cooking chicken and I'm getting bored of the taste, hence why I'm asking about this temporary replacement.
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>>42227047
its a pre-fried, breading added + other fillers. it adds unncecary calories to it and bad carbs that fuck with ur insulin. i bet theres more than 10+ ingrediants ans preservatives in that bitch
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Getting nauseous when working out.
2017-07-22 02:19:28
Post No.42227103
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>>42227081
There is a thousand spices available. Look up some recipes. Im done trying to convince trailer trash to not eat chicken nuggets. It seems impossible.
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>>42227089
That's a good reason. Thanks anon. I'll keep looking for other foods I can cook.
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>>42227022
If it fits your macros you're fine.
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>>42227103
christ it isnt meal advice the guy just wants to know if it fucks up his macros
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>>42227089
>>42227104
>bad carbs that fuck with ur insulin
>i bet theres more than 10+ ingrediants ans preservatives in that bitch
don't listen to this bull shit
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Chicken, water, wheat flour, contains 2% or less of the following: brown sugar, corn starch, dried garlic, dried onion, dried yeast, extractives of paprika, natural flavor, salt, spices, wheat starch, white whole wheat flour, yellow corn flour . Breading set in vegetable oil.
Not that bad.
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>>42227136
Simple carbohydrates:
These carbohydrates are composed of sugars (such as fructose and glucose) which have simple chemical structures composed of only one sugar (monosaccharides) or two sugars (disaccharides). Simple carbohydrates are easily and quickly utilized for energy by the body because of their simple chemical structure, often leading to a faster rise in blood sugar and insulin secretion from the pancreas – which can have negative health effects.
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>>42227136
Eating many high-glycemic-index foods – which cause powerful spikes in blood sugar – can lead to an increased risk for type 2 diabetes, (2) heart disease, (3), (4) and overweight, (5,6) (7). There is also preliminary work linking high-glycemic diets to age-related macular degeneration, (8) ovulatory infertility, (9) and colorectal cancer. (10)
Foods with a low glycemic index have been shown to help control type 2 diabetes and improve weight loss.
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>>42227176
it really isn't lol
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