File: boy-with-acne.jpg (203KB, 850x478px) Image search:
[Google]
203KB, 850x478px
Have any if you guys got acne for working out? How do you deal with it
It's makeup an option?
https://youtu.be/iW9BztuYfHM
27 Posts / 3 Images
View this topic
>>
>>42226315
No idea if acne is because of workouts, but it's been an issue for a while. Doctor prescribed Benzoyl Peroxide and Tretinoin 3 years ago, they've minimized the scale of outbreaks to a couple pimples at most.
>>
Well, for what I know, the increase of testosterone, causes my brakeups and it happens on my face, shoulders and back
>>
>>42226315
acne cream fag
File: NO_FILE_GIVEN (0B, 0x0pxpx)
0B, 0x0pxpx
Google Callisthenics.
29 Posts / 10 Images
View this topic
>>
>>42226225
BUMP
>>
>>42226225
this shirt is so dope nice
>>
>>42226265
You got your answer.
File: on cocchoc.jpg (209KB, 1600x1600px) Image search:
[Google]
209KB, 1600x1600px
Well /fit/, it's that time again.
I've got about 10 scoops of whey left in my ON tub and I'm about to place an order for some more. I'm about to finish off the Chocolate Coconut flavor(was not very impressed) and want something that would mix well into shakes/smoothies. I was thinking vanilla or strawberry.
Any suggestions? What's your favorite brand/flavor of whey and why?
23 Posts / 5 Images
View this topic
>>
>>42226218
Only ever had the double rich chocolate but it's served me well for years
I've heard bad things about strawberry
>>
>>42226218
Double Chocolate is the most palatable, but they all taste like shit TBQH.
>>
>>42226218
I like the peanut butter one. It taste pretty good in water and in milk. Have you tried the birthday cake flavor? I want to try it but im afraid i wont like it and ill just have a tub shit in my kitchen.
File: How.jpeg.jpg (474KB, 2048x2048px) Image search:
[Google]
474KB, 2048x2048px
Explain to me how a lean 130 elite marathon runner becomes a lean 160 pound weight lifter in 3 months if you can only gain so much muscle per month?
Did he cheat?
22 Posts / 1 Images
View this topic
>>
>>42225751
What is his incentive to be natural? Is it plausible that he cheated? Why? How did he do it if he did do it naturally?
>>
>>42225751
because he started out fucking auschwitz mode you dip
>>
>>42225751
Pump + got fat + a little bit of muscle + good lighting = your pic
File: IMG_1228.png (137KB, 549x277px) Image search:
[Google]
137KB, 549x277px
Newfag here
What are some good tricep workouts?
Are all Behind Neck workouts like >pic related bad?
19 Posts / 3 Images
View this topic
>>
>>42225729
Skull crushers are good
>>
>>
>>42225767
"weighted" dips
/thread
File: 315 press.webm (498KB, 640x640px) Image search:
[Google]
498KB, 640x640px
Hi /fit/, been doing SS for four months, can i get a form check on my PRESS?
Thanks
76 Posts / 6 Images
View this topic
>>
>4 months of ss
>already 315lbs on incline bench
you doing great/astonishing op what more you want to hear
>>
>>42225607
Not you.
B) shit form since he is leaning back too much... might as well just do bench presses.
>>
>>42225607
your form is like your calf's bitch, non-existent
File: 11849104_717263671711322_2050241834_n.jpg (79KB, 600x600px) Image search:
[Google]
79KB, 600x600px
Is my body going to snap back from losing weight? I have 50 pounds to lose. I'm 20 so I hope I'm not too late. I want to be skinny :(
15 Posts / 2 Images
View this topic
>>
File: 1483126303971.jpg (112KB, 640x640px) Image search:
[Google]
112KB, 640x640px
>>42225557
yeah brah
>>
>>42225824
Similar position. Early 20's and need to lose 20lbs. Will I have any skin problems?
Don't want saggy skin!
>>
>>42225557
thats not even close to how it works
read the sticky. weight loss and gain is determined by the difference between how many calories you eat vs how many you burn on a daily basis, its not a fucking bungee cord that "snaps back" lol
Anonymous
Post songs that get you through that last set 2017-07-21 10:51:45 Post No.42225359
[Report] Image search: [Google]
Post songs that get you through that last set 2017-07-21 10:51:45 Post No.42225359
[Report] Image search: [Google]
Post songs that get you through that last set
Anonymous
2017-07-21 10:51:45
Post No. 42225359
[Report]
[View this topic]
https://www.youtube.com/watch?v=x-64CaD8GXw
12 Posts / 2 Images
View this topic
>>
Squat specific.
https://www.youtube.com/watch?v=J16lInLZRms
>>
File: 1491603263205.jpg (824KB, 3242x2161px) Image search:
[Google]
824KB, 3242x2161px
https://www.youtube.com/watch?v=mt84J7U75e0
>>
>>42225471
It's like that is it.
https://www.youtube.com/watch?v=I0-lENIRHaM
File: bloated-puffy-face-vs-skinny-thin-face-before-and-after.jpg (86KB, 1052x668px) Image search:
[Google]
86KB, 1052x668px
you guys have sodium face? I have been drinking a gallon of water a day and I think its counter acting bloating
25 Posts / 4 Images
View this topic
>>
>>42225057
Are you talking about their jowel? Cause those are two dif people
>>
>>42225098
It's the same dude.
Being faceblind is a symptom of autism. I'd get a professional assessment if I were you.
>>
>>42225316
nah dude how can it be the same person if his hair is different
File: 1471139810735.jpg (35KB, 329x449px) Image search:
[Google]
35KB, 329x449px
Is eating a can of tuna a day safe? I don't know much about the mercury content. I usually buy the chunk light kind in water.
14 Posts / 1 Images
View this topic
>>
Whatever it takes
>>
>>42225017
Yea, you'll be fine. The mercury madness gives us lunatic strength anyway.
>>
>>42225017
yeah sure, what's the worst that could happen? irreversibly brain damage? heh
File: symmetric strength grill.jpg (50KB, 676x663px) Image search:
[Google]
50KB, 676x663px
>go to symmetric strength
>enter your stats and weight
>change gender to Female
Kek
37 Posts / 18 Images
View this topic
>>
>>42224741
Serious question,
How do you train your boobs?
>>
>>42224741
Not the first time you pretended to be a girl, you penis tucking faggot.
>>
>>42224752
Boobs are entirely fat tissue you dumb butt.
File: 26d6b7a0b9ce22aa0c8bbf322efd1dfd--sexy-guys-man-candy.jpg (41KB, 480x607px) Image search:
[Google]
41KB, 480x607px
how to achieve tyler the creator mode?
49 Posts / 7 Images
View this topic
>>
be black and dont eat or lift. just jump around for an hour a day while yelling nigger music.
>>
>>42224523
>nigger music
and what is white music? I'VE BECOME SO NUUUMMMMMB
>>
>>42224670
thats a fine example of white music
File: mark.width-800.jpg (274KB, 800x930px) Image search:
[Google]
274KB, 800x930px
Is there any comfier feeling than working out barefoot or in socks while at the gym?
Shoeplebs don't need to apply.
17 Posts / 3 Images
View this topic
>>
>>42224405
It's comfy until you drop a 3 plate barbell on your foot. bet you wished you had shoes on then, idiot.
>>
my barbell sheds little slivers and burrs of metal as i rack/unrack weights, which inevitably end up in the bottom of my feet unless I wear shoes.
>>
>>42224415
>this person obviously doesn't do 3pl8 lifts
People who lift only, please. 315 is going to hurt, no matter what. And how the fuck would you drop a plate on your foot if you're diddly lifting?
>>42224405
Feels good, but I only do it when I'm finishing a workout.
File: 1493820289568.jpg (97KB, 640x360px) Image search:
[Google]
97KB, 640x360px
>be 18, 5'11 but still growing
>have slight gyno
>drink a couple of glasses of milk everyday
>make gyno worse
or
>don't drink milk
>stay manlet
i'm fucking stuck, wat do?
27 Posts / 6 Images
View this topic
>>
Take an AI and drink milk.
Or, save for surgery.
Also beat your parents with a stick for giving you shit genetics.
>>
>>42224172
>but still growing
>>
>>42224189
Splits training and lifting..
Could maybe into some casein protein.
File: 6hjh51uek7cx.jpg (69KB, 634x597px) Image search:
[Google]
69KB, 634x597px
Anyone else scared to lift seriously because of it?
My inner biceps are almost completely covered with big and small marks yet my hands are not big at all
Do you think it may be caused by hormons imbalance from being semi-fat my whole life ? 15-20% BF
should I aim for low BF before trying to
lift properly?
23 Posts / 2 Images
View this topic
>>
Nobody cares about stretch marks on a good body.
They only look bad on fat bodies.
>>
>>42223851
i have them on my bis and tris but thank god my ass is stretch free
>>
>>42223851
Have a lot from having been a fat fuck. Lost a ton of weight and my girl tells me I look good overall so it's negligible.
So don't worry. It really would only look bad if you would already look ugly without the stretch marks.