Hey guys I recently started lifting and but I've had this

>>42227457
I have a he's time believing your 125 based on your arms. They look fat. And there's fat on your boobs. You're fat.

>>42227457

ur skinnyfat m8, not quite skelly :(

>>42227457
liar

>>42227479
what?

>>42227469
I have a very small frame :(

>>42227457
You're just a lazy fuck. You keep your abs relaxed all day, and now they're weak as shit. You know how people relax their abs and pretend to have a big gut, you're the idiot that made that your default state. Your core should be somewhat tense all day, I'm not saying flexed, but they should be tense.

>>42227502
so do a shit ton of core work each time I go to gym?

>>42227511
Eat lift sleep, learn how to do a stomach vacuum. Be mindful to keep tension in your abs. Do cardio to burn fat.

>>42227502
Shit this scares me cause I don't have a guy like his, but I don't want my core to get fucked. How do I prevent that? I know core exercises, but outside of the gym what can I do to avoid that?

>>42227457
Stand on a scale and take a picture of your weight. I don't believe you're 5'8" and 125 lbs.

>>42227457
You have a weak core and a poor diet.

You're not suffering from anything, there's no health issue. Put in the work.

>>42227457

liver failure

File: 20170721_222351.jpg (3MB, 4032x3024px) Image search: [Google]

3MB, 4032x3024px

>>42227545
here it is at the end of the day little heavier because food

>>42227595
Holy shit nasty feet and nasty genetics overall. Gross. You really are subhuman.

>>42227595
Are you lying about your height? Because I think you look really quite fat, but if you're telling the truth, maybe there is something else wrong. I'm not a MD, but maybe you have ascites.

>>42227595
You're skinny fat dude. Just kee working out. Bulk or cut, it's up to you, but I say bulk since you're basically a chubby smurf. Make sure you do abs a couple times a week. And work on your posture and keeping your core tight. Hang in there man. We all lift so we can improve ourselves.

>>42227595
Fair enough but you look way too fat to be 5'8 at that weight. Probably more like 5'4 or 5'5

If you eat shitty food and never get any exercise don't be surprised when your body starts to look like shit.