I know a lot of you guys prefer making your own lunches, but there are bound to be times where you either don't have a homemade lunch or are eating out with friends.
What fast food items can you eat that won't completely wreck your progress? Basically, the least damaging poisons.
Pic related for example, the Roast Beef Classic is enough to keep my stomach busy while it digests ~20 grams of protein. Little sugar, and cholesterol is alright. It'll keep me satiated until I get home and eat a proper meal.
>>42226533
As long as it fits your macros.
Chicken tendies
CFA chicken strips aren't the worst. The best macros is probably just the grilled chicken breasts from Jack in the Box but those aren't overly tasty.
Chick-fil-A
No fries. No drinks with calories
Grilled chicken wraps from Wendies
>>42226533
Subway footlong, 9 grain wheat. Ask for double roast beef. Nothing else on it.
>>42226847
Subway is disgusting
Chick Fil A tendies w/ a side salad and water is pretty /fit/.
>>42226533
dude gotta go max roast beef if you do arbys...
>Calories 610
>Total Carbohydrates (g) 38
>Fat - Total (g) 30
>Proteins (g) 48
>>42226882
>>42226533
How the fuck did you guys get pics of my ex's pussy?
>>42226882
>Not getting the Meat Mountain
>>42227132
Just look at this shit
>>42226814
MY NIGGAAAAAAA
Really, if you're in a pinch their chicken w/o breading is great.
>>42227168
>87g of protons
If I ever needed proof of the existence of God, here it is.
>>42227168
>87 g of protons
>>42227168
Well, I guess I know what I'm getting this weekend, plus I'll still have enough to make it through the day, calorie wise.
>>42227132
>>42227168
Is this the ultimate bulking food? How much is it?
>>42227351
It's ten dollars where I live so I've never had it.
>>42227168
>>42227168
>87 grams of brotein
CMOOONNNN, WERE TRYING TO GET BIIIIIG
>>42227168
>3.6g sodium
>>42226533
Jimmy Johns turkey Tom
25g proton , 500 cal. Not the best ratio but it's fast food what do you expect
>/fit/ accepted
I eat what I want if it fits my macros.Fast food is gay anyways, but I do get caesar's pizza once every few months
>>42227168
i'd consider eating this if not for the retarded amount of sodium
>>42226562
Would prefer it fitting my micros
>>42227132
where is this served? sorry don't know any FF chains.
As far as I know as long as it's got protein and isn't loaded with carbs and sugar you should be alright. Like you can get a burger but skip the fries and soda.
>>42226847
>missing out on free unlimited fiber
>>42229450
There is probably a similar amount of sugar in the bun as in 100ml of coke.
>>42226533
Nandos. Half or quater chicken w/ salad on low carb meal or spicey rice (serving is ~1cup so 50g) on carb meal
You niggers serious? Any burrito place; get a bowl and pass on the sour cream and guacamole.
Perfect gains food and low on calerons.