Been lifting for quite a long time now (4 years) and kinda stalling

>>42234658
Ive been lifting for 2 years can barely get past a 200kg diddly i'm going eric brugenhagen fuck all starting next week wish me luck bois snap city here i go>>42234658

>4 years
>quite a long time

Yes. Just do zercher squats. you're welcome

>>42234658
no, if you want to progress you should do a real program. so should >>42234668 you

I love eric, but his programming is very flawed. his mindset is what you should be trying to adopt

>>42234701
>real program
so which meme of the week should we follow?

>>42234658
I did a front squat everyday for a week linear progression style and I got 3 PRs 3 days in a row.

Now I've been sumo deadlifting everyday for the past 3 days linear progression style too. I feel like my recovery is better because my body is adapted to deadlifting heavy. And because its only 1 rep there's no fatigue. But I definitely won't try it on my conventional deadlift.

>>42234709
what are you lifts and goals?

>>42234734
doing something for a week is literally pointless. even eric would tell you to stick with it for longer

>>42234770
I dont really care about my front squats. I did it because I'm too scared to try deadlifting everyday at that moment.

Also I thought Eric did an exercise till he plateau? I did my front squat not really till I plateau but its a grinder so whatever.

>>42234808
erics answer would be that plateauing after a week is for pussies and you need to put another plate on the bar

really tho. doing something for a week isnt making you even slightly stronger. the adaptation that caused you to hit those prs was entirely neurological, not muscular. you were just not used to the movement and got more use to it

>>42234658
identify why you aren't making progress and fix that

probably not enough food or not enough training volume

>>42234855
nigga tell me a good program i stalled on those 5RM for ages now

155/245/340/360

currently on BBB 5/3/1

>>42235083
>pls be kg

try c6w (canditos 6 week) but replace upper body with something like greg nuckols bench. I assume you have really shitty proportions of squat/dl or you could have much better lifts after 4 years

>>42235141
i'm not op, been lifting for a bit past a year and a half, yes it is really weird how i can't deadlift that much, yesterday i made to 190 kg rep max but when trying 195 i couldnt do it. feelsbad

>>42235165
oh okay. t b h your stats are pretty normal for 1.5 years. your dl is a bit shit, but bench is pretty good so it evens out. you should make decent proress on c6w+greg nuckols bench (google gre nuckols 28 free prorams)

>>42235226
yea everyone says that candito is a benchlet so that makes sense, gonna end one more 531 month and give it a try