Letting of eating to lose weight. Experiences

I tried it to begin with but it sucked, you can try keeping yourself busy with vidya or some shit so your mind is off of hunger. Gave it up and just went running.

>>42234661
The easiest way to lose weight is keto because you're never hungry. The fastest way is getting sick and not eating anything but gatorade and bananas for a few days.

>>42234719
>keto
Opinion disregarded

I'm at hour 43 of my first fast. The hunger was only kind of annoying, its more the mental difficulty of getting over the addiction of food.

The mental clarity and energy is astounding. And I'm like 30%bf so it's not like starving myself is really going to be detrimental for a while as long as I drink water.

>>42234735
ok fatty

>>42234661

Fill plate with greens.

Been doing IF and keto for 70 days. I dont eat until 5PM and stop at 9PM.

5'11
started at 257
now at 222

Also working out 5 days a week and drinking about 1.5g of water a day.

>>42234858
Also I drink coffee in the morning and then work out early. Anytime I get hungry I just drink a ton of water and do 25-50 crunches/leg lifts/planks and it kills my appetite.

Water fasting.

You're welcome, OP.

>>42235025
But it's effective?

>>42235181
Fasting doesn't slow your motabolism, it reduces calorie intake, and forces your body into ketosis. Yes you will lose weight if you are fat.

But, how is the best manner manmee to not feeling hunger???

>>42234735
Any low carb diet will make you feel less hungry.

>>42234858
Too much water

>>42235688
Make your peace with it. Pangs are the reminder that there are no shortcuts to achieveing goals.