Archived threads in /fit/ - Fitness - 1477. page

>>42169854
you're becoming a man, young laddie!

Im a sweater but i sweat a hell of a lot more now im losing weight, Driclor is your answer, get it from chemists or amazon, stings like a bitch for the first night then the next day your sweat stops coming out of your pits....been a life saver for me

I know how you feel OP. I can't relate that is started when I began lifting but I remeber sitting in class after walking in the dead of winter and having sweat pits. Luckily, I was able to go to the dermatologist and he prescribed me some glycopyrrolate for my hyperhidrosis. I also got some sweatblock off Amazon which is expensive but works well in combo with the meds. Makes my eyes and mouth a bit dry but def worth it. Good luck senpai

>>42169823
Give me the basic gestalt on this exercise
Should I try to keep back straight or does it not matter? Should I overextend?

Weighted chin-ups.

>>42169810
You should wait at least a year before you hop on the creatine, that shit isn't a joke.

Yes, and stop eating meat and eggs until you're 6 months in, they contain dangerous amounts of creatine which your body can't handle until your bones learn to negate the effects of gravity.

File: 1499149748903.png (100KB, 320x320px) Image search: [Google]

100KB, 320x320px

>>42169856

>Europoor
NGMI

>>42169755
That shit always gives me 12% even though I don't even have visible abs

>>42169818
12% isn't a guarantee of abs. There was a dude on Alan Thrall's channel who did hydrostatic weighing, got 10%, and didn't have visible abs. Your abs are probably not very big, and you also might have unfortunately loose skin or bodyfat distribution.

Noone in /fit/ does oly.

/r/weightlifting may be a better place for you

>>42170015

/owg/ used to be pretty popular for a few years

r/weightlifting is an unadulterated shithole

/owg/ on /fit/ died because everybody either posted 5 foot 1 chinks and analyzed their technique or girls doing snatches. Maybe reddit is full of manlets where that kind of stuff is relevant but most of us here are tall and lanky.

40% you delusional phagotto

>>42169674
It looks like you swallowed a big metal ring and it got stuck at your waist

>>42169674
17% seems correct mayne

>>42169348
you don't ever stop this mentality. the body dysmorphia from lifting has set in. you will NEVER be as big as your pump.

>>42169318
Meant 11pm*

I usually can't fall asleep until 4am or when the sun rises

I sleep under a flat sheet with a fan on. I change my pillow cases twice a week. They give the fresh bedding feel, and it helps me sleep. In the winter I just use a 4.5 tog. I can too hot, but never too cold.

You've got to work out your own body.

my uncle has the same problem, just get some sleeping pills prescribed, they helped him a shit-ton
alternitavely, just wake up earlier and force yourself to go throughout the day, even if you feel like shit, your body will get used to getting up early soon enough

>>42169264
brb using imagination cause no vids

Eat nothing and do nothing

>>42169252
Sounds easy enough

>>42169240
You choices are skinny fat or skelletor. So fucking lift already.

>>42169087
You probably don't need 4000 kCal. 3000 kCal seems more appropriate.

Also, alternate bulking with cutting. Put on, at max, 5-10 lbs before switching back to cutting. So long as you continue lifting weights, your muscle loss should be minimal, and therefore any weight gain you have will be lean for the most part.

>>42169087

500 calorie a day? Good job doing more damage than good, dumbass.

>>42169087
>and im on a 4000 calorie diet per day
>i fought hard going on a hollywood diet of almost 500 calorie per day
things that never happened

I find black coffee does the trick... everything else gets to be excessive and makes me feel crazy after I workout/messes with my apettite.

Id also look into low dose white vein kratom, its wonderful.

>>42169029
If youre not a pusy like >>42169090
then get some with DMAA in it, after that everything else is gravy

>>42169142
Honestly I think that's banned in my country, I'll double check though

>>42168924
What's your stats?

>>42168924
this picture makes me sad

This has to be the result of an eating disorder right