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Whenever i use the bench i find my self lying on it lazily and spending at least 30 mins to finish my 3x5 (homegym)
what do
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>he fell for the home gym meme
How's that complete lack of focus and intensity for you?
You go inside and get some water from the fridge and watch Oprah between sets?
Enjoy your nogains. You deserve it.
>>
put on aggressive music
think about that one girl at work that you'd fuck
get mad about that one girl at work that you'd fuck
get mad
focus on form
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>>42168925
>poorfag detected
Not OP, but I love working out in my basement.
>choice of music at whatever volume
>kitchen right upstairs
>no one to steal my gains and work in with.
Best part is I dont have to tip the receptionist
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>Bulk
>Become stronk as faurk
>Cut
>Can hardly pull a 2plate 2RM bench
hold me brahs
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>>42168829
>pull a 2plate 2RM bench
>pull
>bench
uwot
you probably cut too quick or too far, youre meant to maintain most muscle gained from bulk
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>tfw no job
> bunch of interviews but nothing beyond
Who else substituting work with lifting?
Maybe I'll get big enough to physically fight HR and force them to give me a job
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>jobless lifting
Nigger that's my dream. I have over 20k in the bank and could theoretically do nothing but focus on lifting and dieting for over 2 years straight if I didn't have a job. Only problem is, spending 2 years out of the workforce looks like total shit on a resume unless you're in school.
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>tfw you're so poor you come into a pawn shop to lift their weights
Just waiting for them to kick me out, been doing this for 3 months.
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Top kek I hope this is true
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>>42168666
Check'ed
Time to pawn your soul for dem gains.
>>
> oh hi there, back again?
> y-you too
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Hey fit. I am 178 centimetres but want to be 183 because that would make me an actual human. I am 22 so it is too late for any major natural growth.
Does anyone have any experience with HGH or surgery?
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HGH won't affect your height. Your growth plates have fused already. The surgery is a meme and you'll get to be wheel chair bound and wind up incredibly disproportionate
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>>42168577
Nope. Work out and become fit naturally. Legs are for running and jumping and kicking, not just for raising your eyes up like a bipod
Surgery even for injury is a horrible last minute option. Find a short girl and marry her, no one else will...
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>>42168586
There is no escape then. Excellent.
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Yeah, I made it.
>in gym, deadlift day
>work up to my working set
>pull 315 (3 plates) for 2 solid reps
>feel the confidence overcoming me
>on my way out there's a boy and his mom and he says to her "mommy look a superhero!"
>give the kid a wink and tell him to look after his mother
Pic related, it's me.
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>>42168403
how many (You)s will it take to make you cum?
>>
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>tfw absorbed all the useful info possible from this board and don't see a point in browsing it anymore
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Don't let the door hit your fat ass on the way out
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Since we are all anons what was the point in telling us?
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The problem is you are addicted.
Nobody here knows you and these words might even be coming from s machine.
Life is being wasted on 4chan
You are looking at a screen and not talking to anyone.
Remember you must unplug as much as you can
vegan trap <3 (ID: !!/qtVBhhQVoa)
butt thread! 2017-07-17 04:00:46 Post No.42168398
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butt thread! 2017-07-17 04:00:46 Post No.42168398
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butt thread!
vegan trap <3 (ID: !!/qtVBhhQVoa)
2017-07-17 04:00:46
Post No. 42168398
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how long did it take for you guys to get your shapely and awesome butts? asking for a friend.
also post your butts. butt thread! xD
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>>42168398
Hide vegantrap threads
Sage vegantrap threads
Do not reply to vegantrap threads
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I am 5'6'' and 115 lbs. This is a good BMI but I've been reading about people being skinny fat. I am slim in most places but I have some excess belly fat, so my stomach is not flat. If I measure my waist at the smallest point it's 26 inches but if I measure around the fattest point of the belly fat it's 33 inches. Is this bad? What can I do?
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Work out
Diet
If you don't do both you are doomed to be skinnyfat
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>>42168372
I hope you're a female bcuz if not you weight as much as a middle schooler.
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>>42168646
I am female.
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What is the most difficult exercise for each muscle/ muscle group? IMHO
>Biceps
One arm push up/ one arm pull up
>Triceps
Handstand push up
>Back
Back lever
>core
Dragon flag
>delts
Military press
>Chest
bench press? Dunno, I don work chest that much
>Quads
Squats
>traps
Farmers walk
Disscus.
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>>42168359
Dumbell flies for chest I guess?
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>>42168369
jesus christ
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>>42168359
top level gymnast skills and heavy fucking oly lifts
Anonymous
[NATURAL BODY TRANSFORMATION] FOR SUMMER MOTIVATION 2017-07-17 03:50:19 Post No.42168331
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[NATURAL BODY TRANSFORMATION] FOR SUMMER MOTIVATION 2017-07-17 03:50:19 Post No.42168331
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[NATURAL BODY TRANSFORMATION] FOR SUMMER MOTIVATION
Anonymous
2017-07-17 03:50:19
Post No. 42168331
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https://youtu.be/0qFUQK7Voh4
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>>42168331
fake
left picture looks like hes on a winter dirty bulk.
he already has some definition from working out
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What do you believe is the best "natural" full body workout? By natural I mean doing stuff outside. The less man made things required the more natural it is.
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My dick is man made
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>>42168329
Shoveling and carrying sandbags
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Am I still dyelmode?
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Yep. Now fuck off
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Yeah, hit arms chest shoulders traps abs neck calves glutes hams wrist forearm fingers and bellybutton more and you should be A-ok
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>>42168212
This shouldn't have it's own thread this needed to go to QTDDTOT
>first day back after 2 days rest
>body itching and getting pumped just thinking of the squats I'll be blasting through
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>traveling in New Zealand for 3 months
>literally dreaming of squats
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Op here, smashed the session. Legs were feeling strong as fuck and back was nice and tight.
Anonymous
Numbness/no feeling in big toes 2017-07-17 03:18:20 Post No.42168070
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Numbness/no feeling in big toes 2017-07-17 03:18:20 Post No.42168070
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Numbness/no feeling in big toes
Anonymous
2017-07-17 03:18:20
Post No. 42168070
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Does anyone else have/had numbness or no feelings in toes, what was the cause of it and how did that turn out?
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