Compare the man on the left to the man on the right for a minute
The man on the left is a successful corporate executive who runs iron-mans, marathons, and does calisthenics to maintain a healthy body. The mental challenge of pushing himself to his limits brings him resolve, inner strength, and helps him progress in his career and in life.
The guy on the right works manual labor because "real men work with their hands" and loves powerlifting and being as strong as possible. His greatest ambition in life is drinking a cold beer after a "long day's work".
Keep lifting weights and looking like a dumb meathead while actual successful people laugh at you.
4 Posts / 1 Images
View this topic
>>
Every high level exec I've seen who gives a shit about his health actually lifts weights. Try having a job before talking about one
>>
>>42166426
yeah chief wallmart store manager doesn't count.
>>
>>42166395
The man on the right can be the man on the left
Have you ever worked in a corporate environment?
File: Design Blur_May262017_191641.jpg (274KB, 740x1212px) Image search:
[Google]
274KB, 740x1212px
Sup /fit/. I'm an exercise science major at a college in a low income area. I have about 2 years left before I go to physical therapy school and I'm having trouble finding a side job. I have my personal trainer certification. Anyone ever have success in online training? I know the market is saturated and it's hard to get clients just looking for tips or personal stories. Thanks
1 Posts / 1 Images
View this topic
No replies in the DB for this post!
File: 1437881911545.png (11KB, 633x758px) Image search:
[Google]
11KB, 633x758px
>gym police caught me drinking whey shakes in the locker room
>took away my natty card
3 Posts / 2 Images
View this topic
>>
>>42166291
whey is natural
grow u´p
>>
File: 1428522006200s.jpg (11KB, 250x250px) Image search:
[Google]
11KB, 250x250px
>forgot to tip gym receptionist
>didn't get any tokens for the pl8 dispenser
File: Anthony-Catanzaro-6.jpg (40KB, 339x550px) Image search:
[Google]
40KB, 339x550px
How likely is it that this guy is really natty?
Antony Catanzaro, 5'10 so not tall but no king of manlets either. He claims to be natural, and desu he doesn't have the typical boulder shoulders and overdeveloped traps that guys on the juice typically have, no ridiculous vascularity either.
Thougts?
3 Posts / 1 Images
View this topic
>>
>>42166264
Nobody is natty. Nobody is cheating. Focus on yourself.
>>
>>42166286
/thread
File: IMG_4631.jpg (35KB, 284x425px) Image search:
[Google]
35KB, 284x425px
The day before yesterday I went to sleep after coming back from the gym late at night. I woke up in the morning with a very sharp pain to the right side of my chest under my right pec muscle. It's a very sharp pain like a knife stab and I can't breath deeply or sneeze or lay on my back or laugh or do curtian moves because it hurts a lot. So can someone please try and help me? Is it because I slept on my chest in a bad position or some other reason?
1 Posts / 1 Images
View this topic
No replies in the DB for this post!
to the people who had a lot of hookups:
what percentage of girls has pussy like pic related?
6 Posts / 1 Images
View this topic
>>
No girl has pussy like homer simpson
>>
haven't seen Homer yet but I swear to god this one gal had a vag just like Moe. I was taken aback at first but Moe is my bro so I just figured I'd go with it
>>
>>42166058
you sure
http://www.extra.cz/images/thumbs/a3/48/a3480a1-146639-24-658x900-fit.jpg
Do i have potential, lads?
6 Posts / 1 Images
View this topic
>>
>>42165959
Being a trap? Yes.
>>
Starting Strength + GOMAD, do it before you become even more of a girl.
>>
>>42165959
>>42165976
This.
Would smash
File: 1468823321309.jpg (32KB, 412x430px) Image search:
[Google]
32KB, 412x430px
Martial arts thread?
Local gym is offering 5 free sessions, they focus on muay thai and brazilian ju jitsu. Took my first class of muay thai yesterday and the warmups kicked my ass. The actual class was mostly footwork and punches.
They charge around 150 a month, think it is worth it?
Seems like a casual place, so would probably have to move on once I learned the basics.
Also general self defence / martial arts / whats best / cost thread
I work in law enforcement and regularily have to restrain / physically control people if that matters for advise.
1 Posts / 1 Images
View this topic
No replies in the DB for this post!
File: Screen Shot 2017-07-16 at 3.48.43 PM.png (221KB, 448x392px) Image search:
[Google]
221KB, 448x392px
Why haven't you tried the Ethiopian Crackhead Diet to get shredded?
1 Posts / 1 Images
View this topic
No replies in the DB for this post!
File: 14564865_463060607197600_8429224805638602752_n.jpg (390KB, 1959x984px) Image search:
[Google]
390KB, 1959x984px
best husbando?
6 Posts / 6 Images
View this topic
>>
File: 1928371982.jpg (88KB, 710x709px) Image search:
[Google]
88KB, 710x709px
Ilyin
duh
>>
File: You+betcha+_b96dc9145d61b18a1e45ef12d4c7ca8f.jpg (176KB, 1280x800px) Image search:
[Google]
176KB, 1280x800px
"Her"
>>
File: Screenshot_20170717-065343.jpg (112KB, 1438x1080px) Image search:
[Google]
112KB, 1438x1080px
>>42165874
Eric since he is an autistic chad.
File: 1435474448643.png (849KB, 700x1050px) Image search:
[Google]
849KB, 700x1050px
small victories thread
>walk through a large group of hs kids teasing and attacking each other on the street
>they all go quiet when they see me
>hear "did you see that guy's size?" from a distance when I pass them
5 Posts / 1 Images
View this topic
>>
>>42165837
>did you see that guys size?
Who the fuck talks like this?
>>
>>42165854
ESL or imaginary people
>>
>>42165854
could be translated from another language
File: 20170716_174133.jpg (4MB, 5312x2988px) Image search:
[Google]
4MB, 5312x2988px
Bring back /fitlit/
1 Posts / 1 Images
View this topic
No replies in the DB for this post!
File: IMG_3401.jpg (70KB, 320x320px) Image search:
[Google]
70KB, 320x320px
>on vacation
>i want to have a cheat day
>still can't stop counting calories/macros
>tfw i can never enjoy food again
1 Posts / 1 Images
View this topic
No replies in the DB for this post!
File: spingebill.jpg (5KB, 250x250px) Image search:
[Google]
5KB, 250x250px
will i gain muscle and lose fat if i eat at a 1000 calorie deficit, but only eat protein rich food?
7 Posts / 1 Images
View this topic
>>
>>42165683
Without AAS, no.
>>
I think at the very least you will prevent your muscles from getting weaker, but idk if they can grow.
>>
You can definitely get stronger.
Some studies have shown previously untrained or beginners gaining lean body mass on a calorie deficit.
File: IMG_0729.png (335KB, 750x1334px) Image search:
[Google]
335KB, 750x1334px
I am hoping to start Bill Star 5x5 this week and was hoping someone who has either done this routine or just knows about it could answer some questions.
>on Mondays what sort of weight should I be lifting on the first 4 sets? I know I have to work up to my 5RM on the fith so are the first 4 warm up, say 40% of 5RM or are they working sets, day 70% of 5RM?
>Should I be doing assistant excersizes to failure or will that be to much?
7 Posts / 2 Images
View this topic
>>
Shameless self bump
>>
Its the same as madcow. Its shit for bench. For the first 4 ramping sets, try to keep the intensity not too high. Otherwise you'd tire yourself and unable to hit new 3rm on friday
>>
>>42165682
I recommend you to try greg nuckols 28 free programs. Its superior imo especially because your bench can actually progress