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How long does it take for meat protein to get where it needs to go?

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  3. How long does it take for meat protein to get where it needs to go?
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Anonymous
How long does it take for meat protein to get where it needs to go? 2017-07-16 08:57:31 Post No.
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How long does it take for meat protein to get where it needs to go? Anonymous 2017-07-16 08:57:31 Post No. [Report]
Should I eat some for dinner then workout in the morning? Or is that too late?
>>
Anonymous 2017-07-16 08:58:48 Post No.42164812
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Anonymous 2017-07-16 08:58:48 Post No.42164812 [Report]
>>42164795
You have to consumer roughly 35 grams of raw quality protein exactly 5 seconds after your workout to optimize protein intake
>>
Anonymous 2017-07-16 09:08:48 Post No.42164911
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Anonymous 2017-07-16 09:08:48 Post No.42164911 [Report]
>>42164812
I dont have raw protein, all I have is some eggs and cold cuts.
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