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Some of these posters have bad form, skip
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>>42167209
Fit has been extremely boring lately
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>>42168493
>>42167209
nobody even knows what this show is you fucking oldfags
How do I fix a small chin? My lips always feel bigger compared to my chin.
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try sucking less dick chinlet
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get not skinny fat. get more sun. brush teeth more. get a clean cut. stop with the houdini outfit.
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>>42167227
thats leafy in ops pic lol
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>second set of OHP
>can do 5 reps with 68kgs with perfect form
>third set
>fail at the third rep while trying my max to not fuck my form even through its the same weight
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>>42167090
>lifting for two months
>my 5rm for OHP is 80 lbs
>always fail my third set on the second or third rep
>deloading a little doesn't help, have to almost totally clear the bar to finish
>not even a willpower thing like my bench fails, the bar just does not fucking move unless I cheat and stomp the ground
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Shoulders tire out quick it shouldn't be a surprise.
Should I gain some weight?
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No you should jump off a bridge for making these faggot-ass b8 threads
> That moment when she looks at you and shows you a genuine happy smile
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Funniest shit is that as a male you actually have to provide shit to a female in order to get this feel.....whether it's status, money, fame, whatever. This process involves years/decades of dedication/motivation/discipline/success/positive thinking/a large skill set/at least some natural ability.
Meanwhile the female just simply has to exist, no effort.
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>>42167036
bullshit, all you need to be is charismatic
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What water purifier should I get? I'm trying to quit soda for good, and hate the taste of tap water.
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>>42166985
>tap water
that's what dogs drink
like, middles class and below dogs drink. upper class don't even give literal subhumans tap water it's so bad.
filter your shit man, it tastes much better.
also
>drinking liquids for taste and not simple hydration needs
never going to make it
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>>42167002
Thanks for the encouragement and the recommendation of a filter.
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>>42166985
Brita pitcher in your 'fridge. If in the U.S. and you have a Costco membership, get the filters there, much cheaper.
>>42167002
>not giving your dogbro the best possible water you can
Why do you hate your dogbro so much, Anon?
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What do you guys like to eat after working out?
>Tsubaki Ramen shop; Miso soup and bowl of white rice
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>>42166952
meat and carbs
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>>42166952
you look like a long lost vinci twin
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>>42166996
>>42166996
>yfw it's the same guy reposting the same pic
>actually knows their names
seek professional help
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Sup niggys, I am looking for well rounded quality workout routine to achieve the athletic/ottermode, would this one work?
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>>42166778
no do SS
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Nigga just do PHUL or PHAT
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>>42166778
Read the goddamn motherfucking shitfuck sticky
You're not gonna get to athletic/otter just doing those exercises alone.
I got a story /fit/
My girlfriend broke up with me last month and keeps saying the typical lets just be friends sheit while shes at clubs and such. Feel sad and lonely at first.
However I've been lifting and running for a year now. And became more outgoing while me and her where together.
I still have low self esteem so I make a tinder for the hell of it. I get tons of matches more than I ever did as a skinnyfag.
Talk to some girls and a really cute blonde girl whose into fitness matches me. We hit it off pretty good. And she complients me saying I look fit.
Fuck now I dont even care about bitches legit.
I wonder in a few years will I get more jacked and more girls?
Suddenly life has new meaning...
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>your entire life's meaning is based on attention girls give you
>it's another "cry about girls" thread on fit
This board gets more pathetic every single fucking day
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>>42166761
I just said that cause I remembered a Burzum song desu. I was just surprised maybe I shouldn't shitpost but I thought this place was all about we are all gonna make. If not it wouldnt surprise me. I come from r9k
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>>42166861
Lol as if u even had to say
Back to /r9k/ with you then
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so let's say my diet consisted entirely of;
bread, butter, peanut butter, protein powder, creatine, vitamin c, fish oil, and tren
how fucking jacked would I get, and how many fucking bitches would have great desire to lick muh bod from head to toe.
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>>42166680
>get jacked
>women licking me all over
>no erection because no iron
>also dead
I say it's worth a shot.
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>>42167097
haha I'll be just like zyzz
Anonymous
Things becoming /fit/ has made you appreciate more 2017-07-17 12:11:31 Post No.42166635
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Things becoming /fit/ has made you appreciate more 2017-07-17 12:11:31 Post No.42166635
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Things becoming /fit/ has made you appreciate more
Anonymous
2017-07-17 12:11:31
Post No. 42166635
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Can any former fatties relate to this feel? When I was at my heaviest I didn't really have a strong relationship with food. I would abuse it (obviously) and would inhale anything in a matter of seconds. Devouring the shittiest possible foods and not thoroughly experiencing the meals I was eating.
Now, 6 years later im ~10 - 11% bf in great shape, counting my macros and doing regular bulk/cutting cycles and I can appreciate my meals much more. I eat much slower and enjoy every bite and dont indulge as much any more and just appreciate meals as I can fit accordingly in my meal plan. Every bite is like an experience... no homo
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So I recently turned 30, and while mentally I don't feel too different from my mid-20 I have noticed a few things physically that have started to slow down a little. Recovery takes longer, stamina not as high, etc.
-So how have you changed your fitness goals as you get older?
-What are you new goals?
-What is achievable in yours 30s? 40? 50+?
-How are you keeping mentally and physically sharp?
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Roids make me feel like I'm 18 again
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Bumping for interest
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I'm 29, about to turn 30 in a few months and I feel just as good as I did when I was 18 and I fuck my wife all the time
Anonymous
Relaxed and flexed/pumped 2017-07-17 12:06:17 Post No.42166590
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Relaxed and flexed/pumped 2017-07-17 12:06:17 Post No.42166590
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Relaxed and flexed/pumped
Anonymous
2017-07-17 12:06:17
Post No. 42166590
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Post them.
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>>42166590
have a little more ab definition i swear it's the lightning.
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i know you cunts are now taking pictures of yourselves, come on hurry up.
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>flaccid and erect penis. Jpg
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I'm trying to find those videos with the guy selling a weight suit doing 1/4 rep push ups. I think the suits were going for thousands of dollars.
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Anonymous
Need advice on 20 day cut 2017-07-16 11:51:38 Post No.42166455
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Need advice on 20 day cut 2017-07-16 11:51:38 Post No.42166455
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Need advice on 20 day cut
Anonymous
2017-07-16 11:51:38
Post No. 42166455
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Running GHRP-2 + CJC 1295 no DAC + ECA stack + Melanotan. Also doing protein sparing modified fast (psmf) at 900 kcals/day of pure protein only. Really want to throw in clen but
I'm already on four drugs not technically approved for human use in america, thoughts?
Already losing 10lbs/month in fat easily. Want to lose 15lbs in 20 days. Is this possible?
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don't add in clen bro... There's so many drugs in your combo I don't know how the fuck your body will react. Of course you can lose 15lbs in 20 days, the only question is how much of that will be muscle.