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I am the squat master
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>>>/b/739160001
Anonymous
How fast do you lose weight drinking water? 2017-07-17 10:37:13 Post No.42170485
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How fast do you lose weight drinking water? 2017-07-17 10:37:13 Post No.42170485
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How fast do you lose weight drinking water?
Anonymous
2017-07-17 10:37:13
Post No. 42170485
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Only thing i drink is cold water.
I still have the normal meals (Breakfast , Lunch , Dinner) and replaced snacks with fruit.
How fast could i lose weight? (Male)
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>>42170485
count your calories and find out retard
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woah cold water woah
breh, it takes your body approx 1 calorie to warm up 1 liter of cold water to body temp
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>>42170498
I only drink water because it's 0 calories and it replaces sweet drinks.
It's cold because i like it that way
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Ive been thinking a lot lately about me having children in the future. I did some google searches and all I can find are tips on how to raise a healthy child. Im wondering what I can do now at my age (22) to get a years head start on making sure I pass down healthy genes to my future children.
I read that children whose parents are of distant genetic relation tend to be taller, smarter, and healthier. So maybe ill try and find a mother for my children that is of distant genetic relation.
I am currently a daily smoker and I plan on quitting soon. But what else can I do to prepare for having children say, in 5-6 years? Exercise? Healthy diet? Anyone have any information on this?
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>>42170389
>I can do now at my age (22)
of course a kid would come up with this dumbass thread.
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>>42170389
get a wife?
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Quit smoking and get fit sounds great.
You will never be ready to have kids and when you do have them you'll become a fat blob anyway so start dreaming now.
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How comfy is your gym?
>tfw dark movie theater filled with treadmills
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>>42170366
Is your gym Reto fitness? Is it the Stroudsburg PA location by chance?
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>>42170366
too small despite being pretty big. I like turning off the lights in the stretching areas .)
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None at all. In the middle of a strip mall off of a major commercial highway (route 40). Still best gym I've been to in my life tho.
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>Good night at the gym
>Went after uni, it just started raining once I got home
>Crack open a cold sips while the parm is in the oven
>feelsgoodman.jpg
>Realize something
>I tickling sensation in my thighs
>Its leg day, but I can stand up from my chair just fine, what did I miss?
>it hits me. It wasn't my routine. I forgot THE FUCKING POST WORKOUT CARDIO
FUCK. Help me out bros, I'm on a cut and a trip back to the gym just to tred is not possible, what kind of cardio can I do at home that doesn't take a lot of space, but is relatively efficient? I'd hate for the night to be running on the spot, jumping jacks, push ups or any of that but if no one else knows. . .
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Can't you go out and run?
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>>42170407
Its raining my dude, not the pussy kinda of rain either, its the "One wrong move and a flying tree branch brands me for life" kind of rain.
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Call it a night and do double cardio next time?
Calm your autism you faggot, your gains wont disappear.
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i moved gyms and my new gym has this machine. does anyone use it and what are your thoughts on it? i was thinking of using it as a low weight high volume finish to my normal pendlay rows
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that's not a machine, bud
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its a way of life
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>>42170356
Look up the definition of machine retardo
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How do you figure out what your 5 rep max is from strong lifts 5x5? For example I just did 2pl8 lmao squats for 5 sets of 5 but none of those were to failure.
Also, symmetric strength thread.
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>>42170330
Calculating your 1rm is pointless if you are so new that you literally add weight to the bar every 2 days
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>>42170330
Just use your 5x5 weight. Once you're pushing yourself Your 5 rm may be a bit higher, but not by much and not by a consistent factor. If you want you can try to do set 5 for AMRAP and plug that in.
how soon will i see arm gains if i do SS + 3 sets of curls every workout?
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mine grows about 2 inch from skelly in 3 months
bicep seems to grow faster than triceps or i'm just not working my triceps enough
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Never.
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What timer app or software do people usually use to help with activities like this?
Like, something that I could program to notify me when 7 minutes are gone, then 30 seconds, then 20 seconds, then 10 seconds etc.
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>>42170296
>start stopwatch app on phone
>change tempo at 7:00, 7:30, 7:50, 8:00, etc
gee that was hard
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Just look at the time on my watch. When 90 seconds have passed, do my next set unless I need more time.
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I like pic related anon.
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How do I into Travis Bickle mode?
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>>42170110
Be a malnourished cab driver and sprial into insanity xf
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>>42170110
Calisthenics and cardio
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>>42170110
He actually says his routine in the movie doesnt he?
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Do you know any not so complicated kettlebell exercises?
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>>42170059
kettlebell excercises are mostly memes except for swings, those are for your tasty lil hammies
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>>42170059
I like kettlebell clean and presses
Good way to finish off triceps and traps after OHP
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>>42170877
Enjoy your fucked up forearms from constant bashing.
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So I've started to make that change that every asian trying to get shredded has to make: reduce the amount of white rice I eat. Today I ate half my normal serving for lunch (cut down to about 1/3 a plate's worth) and I'm looking to make that amount even smaller. However, should I phase rice out of my diet completely, or should I still have a small serving of it per day?
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I thought Asians eating a fuckload of rice was a myth
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>>42170050
No, we eat it every day for lunch and dinner
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>>42170039
In rough order of increasing nutrition tier pulled out my ass
White rice > Brown rice > Potatoes > Sweet Potatoes
I say just switch to potatoes but this fundamentally changes the character of a lot of your dishes and they basically aren't asian anymore. Go ahead and have the occasional white rice as a cheat meal because lol stir-fry
Also consider cauliflower rice
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Three days without jerking off and I'm already collapsing psychologically and emotionally.
I can't concentrate on shit. I spent the last hour and a half looking at Alia Janine videos without touching my dick. This is hell. I want to take masturbation down to a couple of times a week.
Is there any trick to this?
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masturbate without porn
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>>42169871
Yes
Don't look at Alina Janine videos
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Stop viewing porn you imbecile. Kdmeep you mind pure.
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Tell me everything I need to know about Vitamin supplements please.
>Should I take them?
>What should I look for?
>Will they stop my balding?
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>Yes
>Ones that say 'Multivitamin' on the bottle
>Doubtful, take Biotin, Pumpkin Seed Oil, and Saw Palmetto, and use Ketoconazole shampoo
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>>42169867
if you take them as youre going to bed the zinc gives you crazy dreams
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Take Propecia if you're balding.
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How do I into germanic auxiliary mode?
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>>42169857
genetics, meat, dairy and wrestling